Haus of Trauma

Are you feeling guilty? Guilt is a feeling that you have when you've done something wrong or feel responsible for harm caused to another person. This week we dissect different forms of guilt and how they play out in everyday life. We address steps to take to overcome the overwhelming feeling of guilt and move forward. (Romans3:23 & 1John 1:9) LETS STAY CONNECTED!: Instagram: www.instagram....

In the midst of a difficult season the easiest thing to do is give up, but I encourage you to stick it out. This week we discuss the different seasons of difficulty we may encounter in our life and the importance of leaning more on God within those seasons. Every season is temporary. (Psalms 30:5) LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/Ha...

This week we discuss the value of honesty with ourselves. When we neglect honesty with ourselves we hinder our growth and remain in a stagnant place. Though it may be difficult to have those tough conversations within us it yields the power to change the course of our life. I encourage you to ask yourself what in your personal life are you avoiding being honest with yourself about? LETS STAY CONNE...

When you are actively striving to reach a goal in any area of your life it's important to not get too comfortable. Complacency is where dreams go to die! Stay disciplined even on the days you don't have motivation. This week we discuss the negative effects of losing focus and how you regress as a result. REMEMBER: PUT GOD FIRST IN ALL THINGS!! LETS STAY CONNECTED!: Instagram: www.instagram...

This week we continue our discussion on mental health awareness through positive affirmations. There is power behind the words "I AM.." Whatever you think and speak will become your reality. Let's start everyday off speaking positively over ourselves and our lives. LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send al...

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. This week we begin a discussion on mental health and it’s affects in the community. How to look for early warning signs, tips to deal with crisis, and resources to seek...

Holding space is the practice of being fully present without judgement as you sit through a different time. Let this be a reminder to hold space for yourself. LETS STAY CONNECTED!:   Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma    Send all advice questions to: hausoftrauma@gmail.com   This podcast streams on multiple podcast streaming platforms: Spotify...

Why is the hardest person to forgive yourself? This week we dive deep into personal experiences with anger, guilt, and regret. Do you have the capacity to forgive yourself in order to move forward? You have permission to forgive yourself. LETS STAY CONNECTED!:   Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma    Send all advice questions to: hausoftrauma@g...

Grief is unpredictable. It can often consume you at random and inconvenient moments in life. The truth is there is no timeline to mourn the loss of someone, but there comes a season when you gather the strength to no longer let the sorrow consume you. This week we unpack how grief can control how you show up and navigate through life. Are you ready to address your grief? LETS STAY CONNECTED!:   In...

It's never too late to begin again. In this new year lets reflect on everything we've learned. This week we discuss what to expect in this coming season on the Haus of Trauma. Anticipate more raw, more uncut, and more real topics. I encourage you to leave the baggage, the grief, the sorrow, and the emotional wounds behind as we embark on this healing journey in this safe space. LETS STAY CONNECTED...

For some strange reason I just can't let go of the past. It can be extremely different to walk away from people, places, and things that you built an attachment to. However, you do yourself a disservice by holding on to something that no longer serves you. Stop focusing on what could have happened and should have happened. You miss out on when you refuse to live in the present, but instead hold on...

There seems to be a very fine line between knowing your worth and being arrogant. "When you come from nothing it's a totally different experience to be within something.." This week we discuss keeping a meek attitude as you progress in life and what it feels like when other people constantly attempt to pull you down to meet them where they are. LETS STAY CONNECTED!:  Instagram: www.i...

In a world were perfection is glorified it's important to realize we are living in difficult times. This is a safe space to acknowledge your hardships. Don't let your past or society dictate your healing process. It's okay to not be okay. So I ask... are you okay? LETS STAY CONNECTED!:  Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma   Send all...

Are you under spiritual opposition? It’s important to understand how to identify a spiritual attack so you are able to combat it. LETS STAY CONNECTED!:  Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma   Send all advice questions to: hausoftrauma@gmail.com   This podcast streams on multiple podcast streaming platforms: Spotify, Amazon Music, Apple Podcast,...

Life is full of extreme challenges. Some expected, but most are unexpected and can be extremely difficult to navigate on your own. This week we discuss uncomfortable changes; what it feels like and how to maneuver through in a healthy way. We learn to embrace change by changing our outlook on or current circumstance and leaning into God through faith. If you or someone you know is suffering from m...

Being consumed with anger and allowing it to regulate your emotions can have dangerous consequences. It’s important to take hold of any addiction and exercise restraint. This week what discuss what it means to be addicted to anger and steps you can take to regain control over your emotions. LETS STAY CONNECTED!:  Instagram: www.instagram.com/hausoftraumapodcast   Facebook: www.facebook.com/HausOfT...

In part one we discussed the long-suffering within the black community. In part two we continued to dissect the different issues plaguing the community and how we as individuals can stand up and advocate for change. Dear Black People is a call to action! No more excuses. What tangible steps are you willing to take to help change your community? LETS STAY CONNECTED!:  Instagram: www.instagram.com/h...

This week we pick up from last week's episode "Moment of Honesty". Plunging deeper into the unpleasant truth of what it truly takes to heal. Taking a look back to the wounded inner child who depends on our commitment to healing our past emotional damage. We navigate what the absence of self-love looks like, but also a glimpse into what it looks like to build it up. LETS STAY CONNECTE...

Be honest with yourself. Don't be afraid to do the ugly parts of healing. This week we discuss the affects of not being truthful with yourself about where you are within your journey and what you need to do to mend your wounds. LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send all advice questions to: hausoftrauma@gmail.com  T...

Update! Sudden loss of a parent is one of the greatest hardships to face in this life. This week we examine the affect years of waiting for a murderer to have her day in court. How the justice system failed and how God has the final say. • LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send all advice questions to: hausoftrauma@gmai...

This week we discuss drug and alcohol dependency. Taking a look into genetic history and answering a serious question about future use. Were you ever pressured or was it a conscious decision all on your own? LETS STAY CONNECTED!:  Instagram: www.instagram.com/hausoftraumapodcast   Facebook: www.facebook.com/HausOfTrauma   Send all advice questions to: hausoftrauma@gmail.com   This podcast streams...

Are you suffering from a vice that pulls you from reality? This week we discuss a decade long dependance on marijuana. Consider how one night expectedly created a seemingly innocent attachment and eventually led to an eye-opening discovery. So the question remains is weed in fact a drug? LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma...

This week we discuss all about boundaries. How to set healthy boundaries and how they can have a negative impact on your relationships. Lets unpack the different types of boundaries and access real life examples on what each type looks like. How do you set healthy boundaries in your personal and professional relationships? LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Fac...

Happy Fathers Day! This week we discuss my dad. We dive deep into the relationship between dad and baby girl. How our connection grew stronger with time. And all the lessons learned. LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send all advice questions to: hausoftrauma@gmail.com  This podcast streams on multiple podcast streaming...

This week we discuss what emotional triggers are, how to identify them, and how to work through them. It’s important to know what your triggers are and how they can affect your day to day life. Let’s place our focus on identifying in order to heal and move forward. LETS STAY CONNECTED!: Instagram: www.instagram.com/hausoftraumapodcast  Facebook: www.facebook.com/HausOfTrauma  Send all advice quest...