Haunted By AdultHood

This episode is a soft return. I open up about where I’ve been, why I stepped back, and how trying to cope with personal struggles led me to distraction, burnout, and eventually needing to slow down and reset. It’s honest, grounded, and about choosing to come back with more intention. Then, in The Dark Corner, we revisit A Nightmare on Elm Street, diving into why Freddy Krueger still haunts our dr...

In this episode, we’re diving deep into the struggles of health anxiety —the endless cycle of overanalyzing symptoms, Googling worst-case scenarios, and feeling like every ache or pain is a sign of something serious. I’ll be sharing my personal experiences with health anxiety, how it has impacted my daily life, and the coping strategies that have helped me manage it. Please note that the breath an...

This episode tackles FOMO (Fear of Missing Out) —why we feel it, how it messes with our mental health, and ways to break free from the constant need to be everywhere, all the time. Then, in The Dark Corner , we check into The Shining —exploring Jack Torrance’s unraveling, Danny’s spooky visions, and why haunted hotels are never a good idea. Get ready for real talk on FOMO, psychological horror, an...

In this episode, we’re tackling two very different but fascinating topics. First, we dive into burnout—what it is, how to recognize the signs, and ways to recover and prevent it. Then, we switch gears to the lizard people conspiracytheory—where it came from, why some believe it, and if there’s any truth behind it. Please find my Linktree where you can find all my other social media and the page to...

In this episode, I answer your burning questions before diving into one of Australia’s most chilling true crime cases—the Snowtown murders. Also known as the “Bodies in Barrels” case, this deep dive explores John Bunting’s twisted influence, the disturbing group dynamics, and the horrific crimes that shocked the nation. Tune in for an in-depth breakdown of this dark chapter in true crime history....

In this episode, we’re talking about two very different but equally important topics: self-care and the chilling horror film The Black Phone.  First, we’re getting real about self-care—what it actually looks like beyond the aesthetic social media version. We’ll break down different types of self-care, why it’s not always easy, and how to create habits that genuinely support your well-being.   Then...

In this episode, we dive deep into the power of manifesting and debunk some common myths around it. From setting clear intentions to taking inspired action, we explore how you can align your energy with your goals—and why manifesting is so much more than just wishful thinking. Then, we take a turn into the bizarre as we uncover the eerie mysteries of the Denver International Airport. From its unse...

In this episode of Haunted by Adulthood, we dive deep into the art of making peace—with ourselves, our relationships, and the unpredictable nature of life. From self-compassion to setting boundaries, we explore practical ways to find calm in the chaos. But that’s not all. In our ‘Dark Corner’ segment, we’ll take you to the eerie Appalachian woods for the chilling tale of The Whistling in the Woods...

In this episode, we’re diving into the weight of caring about others’ opinions and how it impacts our mental well-being. In our “Breath and Reboot” segment, we’ll explore ways to let go of external validation and prioritize your own voice. Then, in the “Dark Corner,” we uncover the chilling and heartbreaking story of Vera Jo Reigle—a woman with developmental disabilities who became the victim of m...

In our debut episode, we explore the pressures of ‘New Year, New Me’ culture, reflect on 2024, and discuss setting realistic intentions for 2025. It’s all about embracing progress over perfection as we enter a new year. Then, in ‘The Dark Corner,’ we take a walk down memory lane with the cult classic The Craft (1996). Join us as we recap the plot of this iconic movie filled with spells, friendship...