Hatrack with Hannah

Episode Summary  In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares her personal journey through addiction, a life-altering hospitalization, and the profound spiritual awakenings that led her to her purpose. Together, Hannah and Jessica break d...

Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mid-year business check-ins, managing the chaos can be a whole entity in itself. In this episode, Hannah dives past the social media buzzwords to break down t...

Welcome back to another episode of Hatrack with Hannah ! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to answer your most vulnerable listener questions. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversati...

In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode is packed with actionable steps to help you reclaim your time, energy, and mental availability. The Questions & Key Takeaways 1. Realizing you...

In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your sleep, we’re exploring how our homes act as a direct mirror for what is happening inside our heads. If you've ever felt trapped, anxious, or burned out...

In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at once to the "icky" feeling of failing at everything, we’re exploring why multitasking is a trap and how to protect our daily energy. If y...

In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashing and burning under the weight of your boundaries, or felt the quiet pressure to perform perfectly across every single role you hold, this episode is...

In today’s episode of Hat Rack with Hannah , we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation of working from home, we’re exploring how to set boundaries that actually stick and how to silence the internal (and external) critics of our parenting jou...

In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth.  Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also an author, keynote (and TEDx) speaker, book publisher and founder of fEMPOWHER Global, a registered charity devoted to helping female youth reclai...

In this episode, Hannah dives into the complicated reality of Mother’s Day—a day often packaged in "Hallmark" perfection that rarely matches the messy, layered truth of our lives. If you’ve ever felt a wave of guilt or irritation on a day you were "supposed" to feel grateful, this episode is a reminder that mixed emotions aren't a dysfunction; they’re a depth. Hannah strip...

🎙️E01 - Introducing Hat Rack with Hannah In this debut episode, clinical social worker and therapist Hannah Snider introduces a space for the overextended and the overwhelmed. If you’ve ever felt like a "professional hat wearer" who is somehow still dropping the ball, this podcast is your permission slip to stop performing. Hannah shares how her own journey through entrepreneurship, moth...