Hatrack with Hannah

Send us Fan Mail In honor of Domestic Violence Awareness Month, this episode explores what happens when you lose your voice—whether from years of keeping the peace, managing someone else's emotional reactions, or living in survival mode. Abuse takes many forms (physical, emotional, psychological, financial, technological, and coercive control) and is not restricted by gender, background, or r...

Send us Fan Mail In Part 2 of their conversation, host Hannah re-joins Christine (author of The Truth She Showed Me ) to dive deeper into the nuances of surviving domestic violence while maintaining a high-achieving professional career. Together, they explore the psychological weight of living two separate lives, how survivor skills become workplace superpowers, strategies for navigating triggers...

Send us Fan Mail In this powerful and candid episode, Hannah sits down with Christine Dillard—author, tech executive, and advocate—to discuss surviving coercive control, gaslighting, and emotional abuse inside a high-functioning marriage. Christine shares her journey of living a double life: a highly successful corporate leader by day, and a woman whose sense of reality was being quietly eroded at...

Send us Fan Mail Welcome to October on Hatrack with Hannah . Continuing from last month's conversation on healthcare advocacy, Hannah pivots into Domestic Violence Awareness Month by challenging the traditional definition of "speaking up." Advocacy isn't always about being loud, confronting someone, or immediately walking away—especially when using your voice carries immediate...

Send us Fan Mail As September comes to a close—and with Suicide Awareness Month behind us—Hannah steps away from the typical episode recap format to share a raw, personal debrief on how this month’s conversations have changed her . From navigating personal family loss and disrupted plans to re-examining how we normalize exhaustion and systemic burnout, Hannah dives deep into what happens when we s...

Send us Fan Mail In this special bonus episode for Suicide Prevention Awareness Month, Hannah steps into her "bread and butter" expertise as a therapist and social worker to break down one of the most critical—and often stigmatized—conversations we can have: suicide prevention, supporting loved ones, and navigating complex suicide grief. Drawing from both her professional background and...

Send us Fan Mail We’ve been talking all month about women’s health, advocacy, and normalization—and in this episode, we’re bringing all three together to answer your listener questions! Whether you’re struggling to speak up at the doctor's office, feeling anxious the second you try to relax, or carrying an invisible mental load that isn't yours to bear, this episode is a permission slip....

Send us Fan Mail In this episode, Hannah sits down with Natalie Ball, a board-certified family nurse practitioner, public health professional, and healthcare entrepreneur. Natalie shares her journey from working in a collaborative, patient-centered community health center to launching her own practices: Encompass Care (an integrative primary care practice in Denver) and Maia Women's Health (a...

Send us Fan Mail What if your body isn’t just carrying you through your workday, but is actually your most intelligent business co-founder? In this episode, host Hannah sits down with Jackie Mirkopoulos—a future-focused embodied leadership mentor with clinical training in kinesiology and fascia stretch therapy. Drawing from 14 years of hands-on experience working with thousands of corporate leader...

Send us Fan Mail Happy September! In this episode, Hannah kicks off Suicide Awareness Month and Women’s Health Month by tackling a crucial question: What happens when we expect women to override their bodies, normalize their suffering, and keep functioning inside systems that weren't designed to support them? Hannah deconstructs the societal narratives surrounding burnout, deconstructs hustle...

Send us Fan Mail In this August wrap-up, Hannah looks back on a month dedicated to Aligned Entrepreneurship, reflecting on insights shared by guests Chelsea Reynolds and Chelsea Davis, answering listener questions, and offering a powerful perspective shift: your business is just one hat on your rack—it doesn't get to become the entire rack. If you’ve ever felt like your business looks good fr...

Send us Fan Mail In this episode, Hannah sits down with fractional brand strategist Chelsea to unpack what it truly takes to build an aligned business. Chelsea breaks down her unique, trauma-informed approach to brand strategy—moving past simple color palettes and surface-level aesthetics to help founders (especially "the girls and the gays") extract their core story, mission, and legacy...

Send us Fan Mail Welcome back to Hatrack with Hannah ! In today’s episode, Hannah takes a deep dive into your burning questions about aligned entrepreneurship. From untangling your self-worth from your bottom line to knowing when it’s time to evolve the business you worked so hard to build, this conversation is all about running a business that supports your actual life—not the other way around. K...

Send us Fan Mail In this episode of Hatrack with Hannah , Hannah sits down with Chelsea Reynolds—a Denver-based creative partner specializing in elevated visual content for beauty, wellness, fitness, and personal brands. Chelsea shares how she blends creative direction, makeup artistry, and photography to help entrepreneurs build authentic connections and long-term brand growth. They dive deep int...

Send us Fan Mail Whether you’re listening on your commute, between clients, while folding laundry, or stealing a few quiet minutes to yourself, thank you for making space for this conversation today. Following up on our alignment series, this week Hannah dives deep into a topic heavy on her heart and recently explored at a retreat in Keystone, Colorado: Aligned Entrepreneurship. In a world that co...

Send us Fan Mail In this episode, host Hannah sits down with Dana Shalit—entrepreneur, impact consultant, philanthropist, and founder of House of Impact. Dana shares her powerful journey from running a fast-paced event production company in Toronto to moving to the jungles of Costa Rica and stepping into her authentic purpose. Dana dives deep into how past life regression therapy (PLRT) expanded h...

Send us Fan Mail In the finale on alignment, Hannah wraps up a month-long exploration of what it truly means to live aligned. Alignment isn't about finding a missing puzzle piece, fixing yourself, or chasing social media buzzwords. It’s about remembering who you were before the world taught you to disconnect for survival. Hannah breaks down the subtle ways we abandon ourselves, how survival p...

Send us Fan Mail In this deeply reflective episode, Hannah addresses listener Hatrack submissions centered on July’s theme: Alignment. From recovering after years of caretaking to distinguishing between comfort and true alignment, Hannah breaks down what it means to stop abandoning yourself and start making choices that genuinely serve you. Key Takeaways & Questions Addressed 1. Rediscovering...

Send us Fan Mail In this episode of Hatrack , Hannah and spiritual teacher Jess dive deep into the practical side of spiritual and energetic alignment. Moving past the "woo-woo" stigma, Jess breaks down her signature "Frequency Code"—a personalized blueprint combining astrology and human design to unlock individual potential, highlight shadow work, and drive manifestation. Usin...

Episode Summary  In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares her personal journey through addiction, a life-altering hospitalization, and the profound spiritual awakenings that led her to her purpose. Together, Hannah and Jessica break d...

Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mid-year business check-ins, managing the chaos can be a whole entity in itself. In this episode, Hannah dives past the social media buzzwords to break down t...

Welcome back to another episode of Hatrack with Hannah ! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to answer your most vulnerable listener questions. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversati...

In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode is packed with actionable steps to help you reclaim your time, energy, and mental availability. The Questions & Key Takeaways 1. Realizing you...

In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your sleep, we’re exploring how our homes act as a direct mirror for what is happening inside our heads. If you've ever felt trapped, anxious, or burned out...

In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at once to the "icky" feeling of failing at everything, we’re exploring why multitasking is a trap and how to protect our daily energy. If y...