Nataliia Sanzo, Licensed Registered Dietitian

Hashimoto's Nutrition Rx®️

Health EN ↓ 74 episodes

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location:7105 S Springs Dr...

Author

Nataliia Sanzo, Licensed Registered Dietitian

Category

Health

Podcast website

allpurposenutrition.com

Latest episode

May 13, 2026

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Episodes

S2 E6 Four Steps to Improve Your Scalp Health to Support Healthy Hair Growth 22.11.2022

Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology!  How do you determine which products truly work for you?   Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957! Connect with us: Kimberly Vaughn, WTS,...

S2 E5 Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss? 15.11.2022

Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option! PMID: 24773771 DOI: 10.1111/dth.12130 Epub ahead of print. PMID: 32614119 https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpuf Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podc...

S2 E4 Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress? 08.11.2022

Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments?...

S2 E3 - Can High Blood Sugar Cause Hair Loss in Hashimoto's? 01.11.2022

Discover the connection between Hashimoto's, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease.  PMID: 23671867 PMID: 33760496 PMID: 32471238 PMID: 17645588 https://doi.org/10.1210/clinem/dgac006 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://h...

S2 E2 - Connection Between Hashimoto's, TPOab, and Hair Loss 25.10.2022

Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, "5 Ways To Lower Thyroid Antibodies".  References: PMID: 28293260 PMID: 33025552 PMID: 28223728 Listen to the podcast and then get your FREE gu...

S2 E1 - Fall Hair Shed 18.10.2022

Hair shedding and hair loss is upon us again and with vengeance!  If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options. References:  Michael Kunz  a; Burkhardt Seifert  b; Ralph M. Trüeb  aDermatology 2009;219:105–110  DOI: 10.1159/000216832 Int J Cosmet Sci. 1999 Feb;21(1):15-21. doi: 10.1046/j.1467-2494.1999.181620.x. htt...

S1 E18 - Thyroid Hair Loss Connection Season 1 In Review! 09.08.2022

Join us today as we review a few of our favorite episodes of season 1.  Nataliia and I will review the highlights of the first season and the key takeaways for those suffering from Hashimoto’s and hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect...

S1 E17 - GI MAP test and Single Hair Analysis for gut health and hair loss 02.08.2022

If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics. We will share all the details about the GI MAP stool and Single Hair Analysis tests. You can schedule a free consultation call to see if the GI-MAP™ will provide you the information you need to get to the root cause of your symptoms HER...

S1 E16 - Your Hair Loss/Hashimoto's FAQ answered! 26.07.2022

Kimberly and I love FAQ episodes because we discuss exactly what you want to hear! Tune in to hear answers to YOUR question: Q Why does Hashimoto cause hair loss? Q Should I be concerned about coloring my hair if I have Hypothyroidism? Q  Will I ever feel normal again and regrow my hair if I struggle with thyroid disease? Q: You talked about gut health and hair growth in episode 11. I have Hashimo...

S1 E15 - BONUS Episode: Two Hashimoto's Dietitians Answer Your FAQ's 19.07.2022

Two dietitians are on the mission to answer your frequently asked questions. -Why does Hashimoto cause so many digestive issues? -Is the AIP diet good for Hashimoto's? -Is there a test for Leaky Gut? -Can I eat rice and potatoes with hashi? -Should I avoid nightshade vegetables? -Should I follow a Low Glycemic Index? -What about low stomach acid? How does -How do I know what vitamins/suppleme...

S1 E14 - Natural Hair Loss Treatments That Work And That Don't 12.07.2022

The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good? Well, you're in luck because Kimberly and I will tell you exactly which natural treatments work and which can actually damage your hair even further. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpart...

S1 E13 - Four Main Causes of Hair Loss with Hypothyroidism & Hashimoto's 05.07.2022

Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism.  Nataliia and Kimberly will dive into a candid conversation on why diffused hair loss (aka) female pattern hair loss, telogen effluvium, hormone imbalance and nutritional deficiencies are the leading causes and symptoms. Questions/Comments? We look forward to your emails! THLC@hp...

S1 E12 - Gut, Thyroid, and Hair Loss with Dr. Monaco 28.06.2022

Dr. Monaco discusses the connection between thyroid, gut, and hair loss. This episode will cover: -nutrient deficiencies in patients with thyroid disease -important lab work you should ask for if your goal is to grow your hair -gut microbiome tests we use in our practice -how LDN medication can help you -is hormone replacement therapy right for you? There is much more to this episode than what&apo...

S1 E11 - Does Gut Flora Affect Your Hair? 10 Ways to Strengthen Your Microbiome and Improve Your Hair Growth 21.06.2022

The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 ways to strengthen your microbiome and improve your...

S1 E10 - Seasonal Hair Loss 14.06.2022

Myth or Truth?  Do we lose more hair during seasonal changes?  Does your thyroid health effect hair growth and loss during these climate changes?  Learn tips to lessen hair loss and promote healthy shiny hair during these seasonal changes. E.Y. Hsiang, Y.R. Semenov, C. Aguh, S.G. Kwatra. Seasonality of hair loss: a time series analysis of Google Trends data 2004 to 2016. British Journal of Dermato...

S1 E9 - How Do Thyroid Hormones affect Hair Health and Are There Best Supplements For Hair Growth? 07.06.2022

This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com  Connect with us: Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com  Book a FREE discovery call: https://allpurposenutrition.com/coaching/ IG: al...

S1 E8 - The Perfect Storm! Alopecia Areata, Female Pattern Hair Loss and Thyroid Dysfunction 31.05.2022

Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time!  Gain insight and knowledge on how these conditions complicate the path to the right solutions.  Johanna shares her 9-month journey to a solution.     Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com  Connect with us: Nataliia Sanzo, RD, LDN, CHWC www....

S1 E7 - The Best Diet For Hypothyroidism and Hashimoto's 24.05.2022

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets for hypothyroidism, and I will highlight whic...

S1 E6 - Hair Growth Cycle 17.05.2022

Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed. References: A Guide to Studying Human Hair Follicle Cycling In Vivo ; J Invest Dermatol, Published 2016 Jan, Published in PMC. Epidermal Growth Factor as a Biologic Switch in Hair Growth Cycle ; K.K.Mak, S.Chan, Published 11 July 2003, Journal of Biological Chemistry Questions/Comm...

S1 E5 - A Conversation with Dr. Jack Monaco about Thyroid Hormones, Replacement Therapy, and Hair Loss 10.05.2022

In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease. Discover the latest test like "hair follicle testing" that looks into the epigenetics of your hair loss, and learn how to find a fu...

S1 E4 - Jenn's Hair Loss Successful Treatment Journey 03.05.2022

Jenn has been successful in every aspect of her life, but she was unsuccessful in finding someone who could help her with her devastating hair loss that lasted for years. Like many of us, Jenn was lost in a Google rabbit hole for years until she decided to reach out to a certified trichologist and learn how to treat her hair loss from within. Jenn will share exactly what diet changes she implement...

S1 E3 - Hair Loss Continues for Post Covid & Long Haulers! 26.04.2022

Sudden hair loss has increased since SARS-CoV 2 pandemic landed on our world. According to many studies, papers and clinical trials COVID-19 is a becoming a leading cause of aggressive telogen effluvium. What you should do next! Questions/Comments?  We look forward to your emails! THLC@hpihairpartners.com     Connect with us: Nataliia Sanzo, RD, LDN, CHWC  www.allpurposenutrition.com   Book a FREE...

S1 E2 - Thyroid Hair Loss Fundamental Knowledge 19.04.2022

You will learn more about the thyroid gland, the most common thyroid disorders, signs and symptoms to watch out for, and necessary labs to have drawn to get a proper diagnosis. We will answer the questions "What is the best diet to heal thyroid disease" and "Does Covid cause hair loss?" Questions/Comments?  We look forward to your emails! THLC@hpihairpartners.com     Connect wi...

S1 E1 - Meet the Hosts of Thyroid Hair Loss Connection 12.04.2022

Meet your hosts, Nataliia Sanzo, a Registered Dietitian Nutritionist, and Nashville Thyroid Expert, and  Kimberly Vaughn, double board-certified trichologist, certified nutritional coach, and hair loss specialist. They will walk you through their journeys and how this podcast came about. Nataliia will share her personal hair loss and thyroid disorder journey that led her to become an expert in the...

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