Harvesting Her Way

Ever feel like you just can't sit down long enough to focus on a simple task like paying the bills without feeling like you are a caged farm cat? I hear ya! Our lives are filled with busy, but sadly we also sit so much that it's crazy to think about it. In this episode, I share how much of an impact moving your body can be on boosting your productivity. *Looking to learn more about the pow...

Today, our special guest is my dear friend, Michelle Beckner. Michelle combines hormone & nutrition science with cyclical energies to help women balance their hormones, lose weight, and reconnect with their bodies. At the heart of everything she teaches, she believes that when you understand your body, you love your body, and when you love your body, it's effortless to take incredible care...

***SUMMER PROGRAM ANNOUNCEMENT:: Bundle my group summer programs here! Get DESIGNED , NOURISH , and S YNCED to shape your holistic lifestyle & embrace how you operate! Get these programs all in one so you don't miss out! These group programs are designed for summer life! They are hosted on Voxer so you don't have to be "on" at a certain time or place. Mentoring on the go! DES...

You know what you want, now let’s unlock your self-realization that you ARE your best & highest self- Now!   You might be thinking, what the heck does that mean?  I want you to think of yourself as already BEING and HAVING accomplished your big goal. Make sure to grab something to write this down or be able to jot down in your phone or Google drive as you listen to this episode - you WILL want...

Get back to crushing your goals quicker & hop out of a slump by: Reign in your gratitude Romanticize your reality - make what you are doing such a pleasure. Turn the “I have to” to “I GET TO” Live as your highest self: would you highest self give up on their goals? Would they seek accountability? Would they create aligned consistency to get what they want? >> Leave a rating & review,...

Today I'm sharing a very personal, and close to home, story that is affecting my family right now. I've never been more sure of WHY I do, what I do. Now it's paying off for my dads health because his life literally depends on. It's scary. I'm sharing this not to spill the tea on my personal life, but to empower you to make holistic lifestyle choices NOW to get you feeling great...

Behind That Fit AgVocate brand is Andrea Severtson Flemming, a 5th generation farmer & entrepreneur from southwest Minnesota. She's passionate about agriculture, fitness, mental health and 'keepin it real' online as she showcases her life. In college, Andrea was riding the rocks of life and hit her all time low's after some pretty major events occurred in a short amount of time...

STOP doing all the things that leave you drained, burn out, and unfulfilled. BEGIN by getting really honest with yourself on what is is you WANT. In this episode, I share some tips and tricks to figure that out and what to do to remove tasks that are taking up your precious time and energy. ::::::::: Ready to figure out what exactly you want in life? Let's do a ⁠Ripple Effect session⁠ together...

Join me with our special guest, Annaliese Wegner, commonly known by her brand handle: Modern Farm Chick. You can listen to our authentic chat about her self-discovery journey as a farmgirl, to a farmwife, to a farm mama and everything there after. Annaliese grew up on dairy farm in Wisconsin, went to college at UW where she met her husband and joined him on his family's dairy farm where she ha...

> When you feel good, you light up everything around you and your life seems just that much easier to be in. You have a positive outlook on what you have going on, you fuel your body better, & you take care of yourself as a priority that we are. > When you play small for the sake of others, your mind, body, and spirit play small too. You gravitate towards negative thoughts. You let those...

Today's guest is Emily Matzke, agvocate, entrepreneur, and Your Farmer Friend! Emily became passionate about agriculture in college and with her past work experiences, had the eye opener to bridge the gap between consumers and ag producers (farmers). She believes it is just as crucial for producers to understand their consumers and vice versa. Producers can be empathic to their consumers and p...

Mary Pat Sass, or MP, is a farm wife & mom from Northern Illinois. Since she was a little kid she wanted to be involved in everything her dad was doing on their family dairy farm in Wisconsin. Today, MP is learning to do new things on her in-law's family crop operation and getting more involved. "It doesn't feel like work to me. It feels like I'm exactly where I need to be!&qu...

Per audience request, I've recorded a solo convo about my journey on finding holistic/alternative/functional/integrative healthcare options. First of all, let's clarify what those mean. Those said practitioners practice focusing on discovering the root cause rather than treating a symptom . Functional medicine centers on the idea that one condition may have caused many conditions. Integrat...

Our guest today is Amanda Nigg, fitness coach and owner of Farm Fit Training , who dishes on how you - YES, YOU, can be unstoppable in your health even when you are crazy busy! Farm life, mom life, farmers (guys - yes, even you!) it is possible to live a healthy life with little time without diet culture! Listen to the full episode to get all the full plausible deets and entertainment! > You ma...

Spring, planting, and ramped up kiddos' activities is a crazy train BUT, I'm putting a big 'ol juicy but in there, YOUR BOUNDARIES are critical to your survival and sanity level. Plan when ya can. Go with the flow when it works. Tune into today's solo episode where I go off the cuff and share in the moment. **If this episode resonates with you, please let me know by leaving a ratin...

Our special guest, Deanna Frieders, owner of This Farm Girl Cooks blesses this episode with genuine Midwest honesty. My fav! In this interview, she shares how she has dealt with imposter syndrome becoming a part of their 7th-generation family farming operation and how she found her niche when she was called to bring out field meals in 2016 and there wasn't anything on Google on "field mea...

Loving {HER} Mastermind: **This program is no longer live** << To get insider info on future programs and ways to work with me, join my VIP List >> _____________________ We all have those moments where we reflect back and love something from our past. We should, it's the journey that makes up our life. Just because it's over doesn’t mean it was wasted. We can appreciate where w...

Ooohh, all the juice here girlfriend! I'm pleased to share with you my dear friend, Jessica Smith, accountability coach in The Fit Life with Jessica. She's a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life. She helps women learn to eat like they love themselves and move their bodies with intention and consistency. Jessica i...

You have the keys to grant yourself permission to live fully & step into your confidence. You can operate to your highest energy potential when you understand your energy levels. Each week there are different versions of you, that you are meant to honor, when you do, life will blow your mind! By leaning into your cycle as a guide - your productivity and energy will soar! Join the SYNCED intens...

You are in for a treat with guest, Emily Reuschel! Here is a snapshot of just some of the golden nuggets within this episode: Since the 90's we've been told, "you can be anything you want" so how do we move forward from the unsettledness of life? Discover your clarity by connecting with people outside of your typical circles Having intentionality immersing yourself with like-minded peeps. In a wor...

If you are loving these episodes, make sure to leave a rating and review! Your words are feedback I take seriously & appreciate so much! When we peel back the layers of ourselves like an onion we can find our clarity, desires & dreams. Sometimes it's signs that come to us and sometimes it's bursting from the inside out! >>> are we listening & taking aligned action to what we a...

Our very special guest, Coach Kiah Twisselman Burchett shares her high vibes journey in breaking away from the shame diet cultures cause in our generational insecurities when we lean into our choices. Tune in to hear all about how she lost over 100 pounds and made it a lifestyle change without dieting and with compounding baby steps that added up in a big way in her life. In this interview, she sh...

How many times has life challenged us? A LOT! In the times when we accepted it and saw it as a gift, something that we were meant to receive? So much better. As I’ve invested time, energy & investments into myself - my mind has been expanded to see my life from a different view. Rather than sit in the decision of things either being ‘good or bad,’ I see it as life happening FOR ME. When I do t...

The power of addressing our past experiences is the key to healing our future. When we get honest with our past, we hold the possibility for our future. We get to shed the shame and guilt carried and embrace some of the true needs and desires we seek in life. Tune into ep. 39 to walk through the process of healing past wounds and clarity in truths that heal our bodies from the inside out. xo, ----...

We are each able-bodied and full of abilities to make the right choice for ourselves - but are we utilizing our gifts?  Each of us knows what we need to do to have ideal health - but something between knowing and doing hangs us up. When we operate in alignment with our own desires, amazingness happens. Like Nick Saban, the head college football coach for the University of Alabama, who has won...