Hart2Heart with Dr. Mike Hart

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Nick Norwitz to dissect the controversial Oreo vs. Statin study along with his views on metabolic health as a cornerstone of overall wellness, the CICO model for dieting and weightloss and why it's circular logic. Nick also discusses the evidence behind the ketogenic diet putting anorexia and other mental illnesses into remission. Guest...

Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that majo...

Dr. Benjamin Caplan joins Dr. Mike Hart to discuss using cannabis as medicine. Dr. Caplan gives a wealth of science-backed guidance on the therapeutic use of cannabis. He shares his extensive knowledge of leveraging the right cannabinoid profile, ratio, dose, and timing for conditions like pain, insomnia, and anxiety. Dr. Caplan also highlights the lesser-known but promising compounds like CBG and...

Dr. Mike Hart sits down with Dr. Ira Price to discuss Dr. Price's voluntary medical mission to Israel, where he served with Magen David Adom, the national ambulance service, in October 2022. Dr. Price details out the medical care amidst the missile barrage humanized the trauma and suffering of civilians caught in the crossfire. Dr. Price raises concerns about the psychological toll of social media...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Cosmin Dzsurdzsa to dissect all the newest legislation in Canada like the Online Harms Act (Bill C-63) which would reintroduce Section 13 of the Canadian Human Rights Act to regulate online speech with hefty fines up to $70,000. Cosmin explains how this vague definition of "hate speech" could lead to censorship and punishment for debating...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Elie Jarrouge to explore many facets of using nutrition and lifestyle to improve metabolic health markers. Dr. Jarrouge emphasizes looking beyond just LDL cholesterol to things like inflammation, liver health, HbA1C, and triglyceride/HDL ratio. He shares case studies of patients who transformed their health through individualized low-...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart is joined by Dr. Ben Rein to discuss his research on empathy, MDMA, SSRIs, and mental health. They explore how drugs like MDMA and SSRIs impact empathy and social behavior. They also cover painkillers, dopamine, social media, mental health, and techniques like non-sleep deep rest to reset dopamine levels. Guest Bio and Links: Ben Rein...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes.  They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectivenes...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men's hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women's TRT.  They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to m...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Hart sits down with James O'Hara to discuss topics including testosterone replacement therapy (TRT), cardiovascular risk, managing cholesterol, SSRIs, risk factors of birth control, and treatments for hair loss.  Guest Bio and Links: James O'Hara is a Nurse Practitioner practicing with Dr. Kyle Gillett in Kansas City. He co-hosts the...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart sits down with Canadian Powerlifter, April Hutchinson. April advocates for keeping transgender athletes separate from female sports. They discuss her record-breaking achievements in deadlifting, her experiences with transgender athletes, and her suspension from powerlifting. April also shares her experiences with alcohol and drug use...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Ramsey Hijazi.  They dive into the complexities of the healthcare system, emphasizing the crisis in family medicine in Ontario. They discuss the shortage of family doctors providing comprehensive care the impact of administrative burdens and funding cuts on patient care and ultimately how this is leading to burnout...

In this episode of Hart2Heart host Dr. Mike Hart sits down with Dr. Amy, a doctor of physical medicine and rehabilitation. Together, they discuss optimizing patient health outcomes through nutrition and exercise, non-surgical treatments like cortisone injections and PRP, metabolic health markers, antidepressants versus exercise for mental health, and more. Show Notes: [0:00] Welcome back to the Ha...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses h...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen's journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more!  Show Notes: [0:...

In this episode of Hart2Heart, host Dr. Mike Hart talks with Dr. Boris Heifetz, an assistant professor of anesthesiology at Stanford. Dr. Heifetz shares insights from his extensive research and clinical experience, touching on topics like the placebo effect, the interplay between drugs and patient psychology, and the future of psychedelic medicine. Show Notes: [0:00] Welcome back to the Hart2Heart...

In this episode of Hart2Heart with host Dr. Mike Hart Dr. Hart talks with Eva Chipiuk, a Canadian lawyer known for her role in cross-examining Justin Trudeau. They discuss a range of topics from the legal implications of the Canadian government's actions during the pandemic to the nuances of political dynamics in Canada. They also touch on topics like the influence of international organizations o...

In this solo episode of Hart2Heart with host, Dr. Mike Hart, Dr. Hart discusses the topic of testosterone: what it is, why it's important, symptoms of low testosterone, how to increase it naturally, and if and when testosterone replacement therapy may be needed. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today's episode is a solo on testosterone    [0:25] Questio...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Kelsi Sheren, a combat veteran, author, and host of the Brass and Unity Podcast.  Together, they discuss a plethora of topics ranging from the effects of pharmaceuticals, and the benefits of plant medicine, to hormone therapies, SSRIs, and libido, as well as the evolution of the Canadian Military, and MAID.  Show Notes:...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Tro as they challenge conventional wisdom on weight loss, healthcare, and cholesterol. Dr. Tro shares his personal journey of overcoming obesity to critiquing the healthcare system. The episode delves into the inefficacies of calorie counting, the science behind low-carb diets, and the role of cholesterol in our bod...

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Dr. Brian Lenzkes, an internal medicine doctor and host of the low-carb MD podcast, to discuss the often misunderstood world of metabolic health. Together they discuss the benefits of intermittent fasting and ketogenic diets to the pitfalls of traditional healthcare, Dr. Lenzkes shares his journey toward a more personalized approach...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with the founder and CEO of Numinus Wellness, Payton Nyquvest. Numinus supports access to psychedelic-assisted psychotherapy and other various therapies. Together, Payton and Dr. Hart discuss the use of psychedelics to treat chronic pain, benefits of psychedelics, proper integration tactics, and what's next for the fut...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with guest Alex, a graduate student specializing in behavioral and cognitive neuroscience, to dissect the complex world of dating and relationships. Together, they take on the pros and cons of dating apps, and sexlessness in young men and women. Alex also shares eye-opening data on the orgasm gap in committed relations...

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with filmmaker and social commentator Aaron Gunn, best known for his controversial documentary "Canada is Dying." Together, they navigate the challenging landscape of Canada's drug crisis, issues with the healthcare system, and concerns with criminal justice. From the opioid epidemic's harsh realities to the inadequaci...

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Mike Hart sits down with Dr. Matt Strauss, a critical care doctor from Ontario. Dr. Strauss, known for his writings on cannabis, obesity, and courage during the pandemic, shares his skepticism towards modern medical practices, his stance against lockdowns, and his passion for natural therapies. The conversation also discusses the Canadian...