Hart2Heart with Dr. Mike Hart

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel...

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and recl...

After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada's headed. They also talk about how our military's falling...

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.  Resources: #174 Dr. Hart's Supplement Stack | What I Take a...

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain funct...

In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research...

In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sle...

In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that p...

In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and...

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love langu...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. H...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off thes...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin h...

In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to...

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managi...

In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the  latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican...

In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care...

In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlig...

In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr....

In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's invo...

In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi sha...

In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's p...

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also cove...

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Ha...