Harness the Power of Planning

In this podcast, Alegre chats with her good friend Angela White-Randolph about what they'd like to receive as gifts and some ideas for gifting fun and functional things that will also be joyfully received. 🎁 Resources mentioned in this podcast: Chronotype Quiz ⁠⁠https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/⁠⁠ Sulfite Removing Wine Purifier https://ullowine.com/ ⁠https://ullowine.com/⁠ Ou...

During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️ Resources mentioned in t...

During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare. In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️ Then they discuss what t...

The holidays are often a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁 Resources mentioned in this podcast: Sign-up for Rock Your Holidays $11 video workshop ⁠https://bywdreams.mailerpage.com/rockyourholidays⁠ Sign-up for our free waitl...

The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to spa...

The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays. On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to spa...

You can't figure out where you are going unless you know where you've been! That's one reason a monthly review is so valuable. (You can jump to the course correct prompts at minute 9:30.) In this episode, Alegre talks about the many benefits of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves fo...

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT). She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends. Resour...

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT). She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends. Then s...

We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there 😉!) On this podcast we walk you through 3 easy steps to help you pick the perfect planner FOR YOU. It's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔 Resources mentioned in this podcas...

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘 Resources mentioned in this podcast: How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK Hidden Valley Road...

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘 Then we talk about picking the perfect planner. We are big fans of paper planners and it's a great time to get one w...

Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes. Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗 Resources mentioned in this podcast: Our Book "Rock Your Mornings" ⁠https://book...

Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄 Resources mentioned in this podcast: Our Book "Rock Your Mornings" ⁠https://books2read.com/rockyourmorning/⁠ Perimenopause Supplements and Tools ⁠http://TinyURL.com/MyAmazonPicks⁠ 5AM Club ⁠https://amzn.to/3YhV...

Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes. Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗 She also discusses how her morning ritual has been shifting the last few months...

It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan. Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the holidays, that's even more apparent. 🎀 Resource...

Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘 Resources mentioned in this podcast: Perimenopause Supplements and Tools ⁠http://TinyURL.com/MyAmazonPicks⁠ This is the audio o...

It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan. Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the holidays, that's even more apparent. 🎀 Alegre w...

Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.🙊 Resources mentioned in this podcast: Hilarious Moms "I Mom So Hard" Stand-Up Co...

This week we chat about Natascha's favorite takeaway from the Emergency Preparedness podcast (Episode 72) and our "Ladies Night Out" seeing hilarious comedy mom duo I Mom So Hard. 🤣 Resources mentioned in this podcast: Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour ⁠⁠https://www.imomsohard.com/ladies-night⁠⁠ Get the Emergency Preparedness PDF here ⁠⁠https://bywdreams.mailerpage.com/blog/b2a5...

Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.🙊 We also chat about Natascha's favorite takeaway from the Emergency Preparedness...

Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 ⁠https://bywdreams.mailerpage.com/70⁠ ) covered how to plan your month, on this episode we discuss how to plan your week 📅 in three actionable steps. Resources mentioned in this podcast: -Get our favorite planner and repositionable tabs at...

Natascha just returned from a two-weeks silent meditation retreat 😶. Despite the austerity and simple foods, she's ready to make it an annual occurrence because any day without cooking and school drop-off is a vacation. This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalenda...

Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 https://bywdreams.mailerpage.com/70 ) covered how to plan your month, on this episode we discuss how to plan your week 📅 in three actionable steps. We also chat about Natascha's two weeks of silent meditation 😶 that she just returned f...

You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy...