Harness the Power of Planning

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag ⁠https://amzn.to/4g0qMlO⁠⁠ U.S. Government Emergency Preparedness ⁠https:...

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥 We also have two helpful tips to help you prepare should you ever need to evacuate🧳 Resources mentioned in this podcast: Rolling Duffel Bag https://amzn.to/4g0qMlO⁠ U.S. Government Emergency Preparedness https://w...

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car three times. Natascha had no power for 72 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about a really helpful thought exercise to wrap your head around your "ideal year" by coming up with...

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I a...

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I a...

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I a...

An Annual Review is a great way to put last year to bed 🌘 and open yourself up to all the amazing things coming your way! 🌑 Resources mentioned in this podcast: Annual Review Template ⁠http://tinyURL.com/BYWDannualreview⁠ Our books https://tinyurl.com/BYWDbooks Sign-up for the free waitlist for our annual life-design workshop Harness the Power of Planning ⁠⁠https://www.subscribepage.com/hpop ⁠ T...

If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holding on to so you can make space for the exciting opportunities coming your way. Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Episode 3, 12/26/17 My #1 tip for creating lasting change in your life and New Year M...

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode! 🤩 Resources mentioned in this podcast: How to Pick the...

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to sew up the current year in a way that is mindful and meaningful to me. How to Pick the Perfect Planner podcast ⁠⁠https://open.spotify.com/episode...

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode! 🤩 Resources mentioned in this podcast: How to Pick the...

SKIP to time stamp 6:40 because I was muted until then. I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode!...

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing...

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing...

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing...

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸 Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing...

Alegre dishes on three short, timely, holiday topics. In part 3 of the original podcast, she explains how to tweak your holiday plan as unexpected invitations start heading your way and includes the #1 thing you must do to stay happy and healthy this holiday season.🎉 Resources mentioned in this podcast: Our $11 video workshop on creating a holiday plan ⁠⁠https://bywdreams.mailerpage.com/rockyourh...

Alegre dishes on three short, timely, holiday topics. In part 2, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!) 🫰 Resources mentioned in this podcast: Our $11 video workshop on creating a holiday plan ⁠⁠https://bywdreams.mailerpage.com/rockyourholidays⁠⁠ Our book "Rock Your H...

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖 Resources mentioned in this podcast: Our $11 video workshop on creating a holiday plan ⁠⁠https://bywdreams.mailerpage.com/rockyourholidays⁠⁠ Our book "Rock Your Holidays" ⁠⁠⁠⁠https://amzn.to/4i1wvKh⁠⁠⁠⁠ Alegre's ⁠⁠ fun...

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖 Second, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!) 🫰 Finally, she explains how to tweak yo...

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.🥖 Second, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!) 🫰 Finally, she explains how to tweak yo...

FOOD. FOOD. FOOD! There can be a lot of food during the holiday season, and with a little planning, you can even make sure that the leftovers feel festive and fun. -------------------------------------- You can watch our live chats on ⁠FB⁠ , ⁠IG⁠ , or ⁠YouTube⁠ . Our website: ⁠BYWDreams.com⁠ Our paperbacks: ⁠TinyURL.com/BYWDbooks⁠ Sign-up for the free waitlist of our annual life-design course: ⁠BW...

In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast: The Neuroscience of Gratitude ⁠https://positivepsychology.com/neuroscience-of-gratitude/⁠ Comedian Maria Bamford's audi...

Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼‍🤝‍👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause. Resources mentioned in this podcast: The Neuroscience of Gratitude ⁠https://positivepsychology.com/neuroscience-of-gratitude/⁠ Comedian Maria...

In the first half of the show, Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼‍🤝‍👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause. In the second half, we talk about three easy ways to bring gratitude into your life that DON'T require you to...