Harmony Over Hustle

When you can tune into your body, you are being present in that moment. The more we can stay present in the moment the more joy will be brought into our life. The worry, the anxiety, should haves and could haves are not worth spending our energy or focus on because it deflates our energy. When you want to live an energized, empowered life you must practice being present. The mindfulness practices...

Getting even more honest with my struggles of stepping into my identity-the part of me that has always existed, but built up walls of protection so I wouldn't get hurt. Yet, the more I shielded myself the more I lost who I was.  This is my story of embracing the identity shifts that were once brought on to survive and now embodied to thrive in life with more purpose and compassion for myself....

When the hurt and pain from a situation gets stored in our body, it has a way of coming out in a really ugly way.  As a parent, I noticed that the pains and insecurities I held onto were being projected on my daughter and this was my sign to go deeper into my stored memories and begin to forgive myself and others for the hurt and struggle I was living in.   I've used somatic therapies, a...

When we are stuck in the past, we tend to get in our own way. Specifically, it's a lack or victim mentality that have a sneaky way of keeping us stuck.  In todays episode I discuss what follows these two, negative mentalities, and how it traps us in a cycle of self-sabotage and limiting beliefs.  I have identified 3 Key Mindset Shifts that make it possible to transition from negativity t...

In a world with so many things to do, so many options, so many people, the most important need for survival is lost. We are lost. Social media can be a viable tool for people to make connections but it can't be a substitute for in-person. There's so many extra benefits of bonding with others when you're in their physical world- including touch, aurora, chemistry and a secure sense of togetherness....

There’s things that I have recognized as being helpful and hurtful to my situation. After two years of doing things I felt uncomfortable doing I have found certain things to be helpful.  Intention, Vision Clarity, Perspective Switch, & Growth Needs can all give a better sense of control of our internal environment. I spoke about the need for control in Episode 1 here . When we our in surv...

When you desire to control a situation or person you surrender your personal freedom. You may lose control of your emotions and have over the top reactions. As a parent I knew that I had to get control over my outbreaks. I knew that my reactive nature was taking away the safe space my child deserved to have, that we all deserve to have. There's some things to uncover and get curious about if you h...