Harmony Over Hustle

Kate’s beginning was not the dream she imagined when she was a kid. She was a teacher for 20 years but she was trapped living the nightmares she had at night.  It was easier for Kate to stay silent, regardless of how much she knew it was hurting her. The reason she stayed, as it is for most of us to in toxic environments, is simply because she tried so hard to push it down and make herself feel no...

As Kelly Daubach speaks of her choice to move from employee to Solopreneur she reveals that "the moment I chose to pivot was when I found a circumstance to replace [the current circumstance]...I was seeking freedom but it was actually liberation from my own limitations, mindsets, identities and limiting beliefs." Just like my 14 years of moving to try to run from problems in my life, Kelly humbly...

When the moves you're making towards your goal are draining you of energy and enthusiasm it may be time to listen to your body and begin to reconstruct the inputs and outputs.  Also featured inside Harmony Within (Private) Facebook Community, Juliana rolled out "Momentum Monday" with the 4 key features to your routine that helps you accelerate (gassing it) towards your goals without the feeli...

Understanding the Egos interests, identities, and attachments will help liberate you from the judgement and comparison... But you need a specific strategy to disarm the Ego so it doesn't stop you because it's been living out it's purpose for the entirety of your adult life. In this episode I highlight the importance of approaching your Ego in a friendly conversation so you can maintain your person...

Even though you’re doing all the right things and checking off self-care on your to-do list you feel your needs are under met. Join me in this multidimensional discussion and approach around what core development could be missing in your routine. Consider more in depth conversations and practices that go below the surface in Harmony Within: Discovering Truth, Wisdom, & Passions - A Facebook Commun...

Are you a mom who's fallen into the comparison trap seeing other mom's "keep up with it all" and feeling the shame or guilt that you should be doing better?  In an honest conversation with a new friend of mine, Lucia Oliviera shares what helped her step out of the darkness in motherhood and take back control (as much as you can in a parent-child relationship). She dove into her studies and tr...

Episode #26 Whatever you want in life requires some kind of action to take, and when you make that decision to commit to that action you want to see results, payout, reward. Sometimes we get so caught up in the outcome and achievement that the process becomes an aggrevation, a bother, if we're not seeing the results fast enough!  We, as a society in the US, are constantly racing and rushing f...

The raw, uncut version I was too afraid to make in September (and August) is here! Not Just because I needed to get it out of me but because I knew it needed to find you. So whatever message you need to hear today will find you in this episode. Thanks for listening:)

Sometimes it's easier for the mind to take on more things, more doing, instead of eliminating them. But that’s a trap. Here at All in Harmony you’re encouraged to do the hard things, open up a warm and welcoming space for you your fears to walk in and out and your emotions, too. Something that took me a while to realize in adulthood is that emotions can be draining, especially when you try to bury...

We hear it over and over again, "Tomorrow is never promised"  Every day comes with uncertainty, and yet we view uncertainty as an evil that is to be avoided at all costs.  In today's episode I cover the following: - how we typically view uncertainty (based on the communities we grew up in) - how overthinking and worrying is leaving us more empty than we think  - start leaning into u...

Welcome to a new experience! As promised, I take you through a short tapping experience that will help the energy and emotions start to move. By acknowledging your feelings, your thoughts, beliefs & behaviors you can start to reframe and claim how you actually want to feel! Today is about claiming your peace Todays affirmation is I choose peace and presence in this moment I guide you through 3...

What is true for you comes from your beliefs.  Now, what if I told you that many of the beliefs you store are actually lies.  Would you question me or would you begin to question your beliefs? From a young age we are told what we should do and who we need to be...in order to fit in and survive.  Our minds and beliefs have been shaped by what others say, and believe, and their opinio...

Maybe you're a high achiever like myself and have set high expectations to uphold a 'perfect' image. You want to be seen as strong, capable, intelligent, and in control. But this comes at a price--its costing you time and energy (both mental and emotional)  For me it was the hyper-focus on details and obsessing over small things in fear of making mistakes and looking stupid. I would end up av...

Over the span of 18 months I went through turmoil; one event after another giving way to more proof that I was incapable of holding my shit together.  But this is a really a story of triumph because I was able to break away from the awful, heavy emotions that came with each experience and it started with acceptance.  The following two years were spent unlike any of my adult life and that...

As a parent I realized what gifts are most meaningful in this life. I also believe this is one of the most important teachings for our children.  When we stop to appreciate the time we have with each other, with ourselves, we open ourselves to a whole new level of experience.  Playtime is more memorable then getting a gift to play with.  You can certainly do both! Harmony comes from...

When it comes to living a more fulfilling, more peaceful and happier life you want to look at how present you are.  The more time you can spend in the present moment the more power you possess.  If you want think more clearly and make decisions that are in your best interest... If you want your relationships to be richer with more love and appreciation... If you want to handle moments of...

No matter what happened to me yesterday No matter the choices I did or didn’t make I have a choice today.  When we allow our past to consume us and disrupt taking honorable action today we are giving our power away. The power you have is in this very moment.  How do you want to show up? For yourself, for your children, for your partner, for your work, for your body, etc? Sometimes, it's...

The feeling of anxiousness like 'oh shit, is this gonna work out?!' does not have to be a bad thing, or even something that holds you back from doing and showing up with your best. In this Episode I advocate for your power to switch the anxious, worried, doubtful and fearful energy into my power and confidence.  Again, this requires you to let go of expectations that are out of your control:...

When it comes to stepping into a new identity we often bypass the energy it takes to slide right in with ease.  It may be revealed to you when you ask yourself this question: "Why am I feeling resistant to change?" Part of changing your direction, your intentions, your way of being entails changing your identity. And this often requires you to sit with the loss of who you once were. The old y...

Those of us who are seeking personal growth have to remind ourselves that the most growth happens when things slow down. When you honor the recovery period after a challenge for all that it offers you and fully lean into a reflective period you can gain more insight on what is working for you and not, what is worth your time and energy, and what your next step is.  A question I get asked ofte...

I bring up [perspective shifting] in almost every episode and this one is no different.  Sometimes you can't think yourself into a new belief! After a rough day you may lay down at night and think tomorrow is a new day to feel and do better, but if you didn't feel that opportunity and belief in your body -'everyday is a new day to with new possibilities'- then you may have a hard time waking...

How do you create energy? (without drinking caffeine!) I discuss the 4 natural ways to increase natural energy from within including: 1. Restorative Rest 2. Mindful Movement 3. Good Gut 4. EFT Tapping All of these are ways to really get your mind & body really connected and clear. These natural resources of energy are all at your own fingertips and pull it back into YOU. How you want to live y...

Purposeful Rest is Restorative Taking time for yourself, to connect with yourself and come home to your heart is the most beneficial thing I have done on the planet thus far.  For almost 20 years I felt so alone and confused! The more I ignored my feelings and my spirit the less happy I was. I didn't know who I really was or what I was meant to do. I had the curiosity to keep seeking but it w...

After working through my own stuff while I was away I came back to offer a perspective from my situation Why do you do the things you do in life (5:00)  I like to emphasize the importance of holding intrinsic value for the things you do in life so you can be happy and fulfilled souls Being in harmony means that you're allocating time, energy, effort towards the things in your life that are re...

Not much can compare to living a life that free from burden, worry, stress, overwhelm and all the feelings that seem to weigh us down.  The biggest lesson I've learned this past year, but even more so in the past month, has been not attaching myself to an outcome, or feeling, or someone else's reaction.  Being a mother, doing motherhood alone, has brought up big feelings! My parenting wa...