Harmony Over Hustle

You know that feeling when something stirs deep in your heart, pulling you toward a mission that makes no logical sense, most likely scares and excites you? That undeniable spark that you either follow… or try to ignore? Jess Dahl knows that feeling well. In this episode, my special guest Jess Dahl shares how she went from dreaming of figure skating and singing as a kid to answering a calling she...

I felt conflicted when it came to making a title for this episode… The other options:  When Medicine Fails You: Listen to Your Body Instead Gut Check: The Truth About Stress, Health, and Healing on Your Own Terms Honestly I like all three but I went with the boldest one, because that’s what WE are doing over here My guest, Jen, found herself unable to be the fun, present mom she wanted to be after...

Raised with the belief that hard work and constant sacrifice were the keys to survival, Michelle’s path took her to nursing—the ultimate people-pleasing profession.  For years, she pushed herself to the brink, chasing answers through doctor’s visits and therapy sessions, while questioning whether she would even survive. In this powerful episode on Harmony Over Hustle , Michelle opens up about her...

In a world flooded with surface-level knowledge and quick fixes, my guest, Lindsay Hindle, and I discuss how moving beyond awareness to true integration unlocks deeper clarity, alignment and success that you personally desire! In this episode, Lindsay shares the importance of relying on all five ways of knowing and integrating them into our personal and professional lives.  Highlighted in this epi...

Heather started her coaching journey frustrated and stuck, investing in big-name gurus but never seeing the results she hoped for, which led her to question her own abilities. She encountered "bro marketing" tactics that felt inauthentic and manipulative, reinforcing her belief that there had to be a better way. Maybe you have been told or believed that it’s a mindset issue, a success issue, a mon...

Do you really have to do it all? And are the things on your plate even bringing you joy? Marie was stuck in the cycle of doing too much—working 60+ hour weeks, constantly in service to others, while her health and patience crumbled. Like so many women, she hadn’t taken the time to pause, reflect, and say no. Her grandmother’s wisdom had a twist: “If you want something done, ask a busy person… beca...

In this episode, I’m joined by Christine Zeschniok, an unequivocal heart healer, soul connector, and business coach who has profoundly shaped my personal and professional journey over the past year. Together, we explore the power of choosing to embrace flow in business and life, touching on themes like vulnerability, emotional growth, and self-honor. Our conversation is all about.... Shifting from...

“When I’m in service to my higher self, I’ve made the most money and it felt deeply soul-nourishing.” 🎧 Listen in to learn how to align your soul and strategy to scale  In this episode, I’m joined by Jessica Riverson, The Priestess CEO , to explore what it means to scale your spiritual business from a place of pleasure, not burnout.  Jessica shares her journey from the pressure-packed life of run...

In this episode, we dive into the ways comfort and distraction pull us away from our inner voice and how expanding our capacity for presence can bring us back to a more embodied, intuitive, on purpose life. Affirming: You are always provided for <3 Joined by Stephanie, a registered massage therapist turned spiritual mentor, energy healer, and emotional processing guide, we explore profound topi...

In this unfiltered conversation with Danielle Venables and Sammie Loos, we break down the burnout and buyer fatigue impacting many coaches today. We explore the liberating power of hitting reset and choosing a more authentic path—one that leaves behind the urge to "save" clients and instead values genuine progress. We tend to the following question: Is the pressure to keep up a polished facade in...

Once driven by the need to conquer and compete, Juliana’s obsession with fitness was a daily grind—one that left little room for celebration or self-compassion. It wasn’t until a knee injury and a gut issue forced her to rethink her approach that she discovered a more harmonious way to care for herself. In this episode you’ll hear about challenges of breaking free from a hustle mentality and the i...

For the high-achieving woman who is fiercely driven for success, Juliana brings the focus on how tending to and healing our mother wound can profoundly alter the way we receive. New pathways of receiving love, success, and support are available the moment you bring more comfort and pleasure in. First we look into our childhood fears and societal expectations that have shaped our perceptions and be...

A hustle-focused mindset to a more harmonious and intentional way of living starts with self reflection.  The words "hurry up" were used a lot in my childhood and it had an impact on my sense of time.  As a parent, I've learned to use intentional phrases that promote commitment and punctuality without the stress of rushing. That also means feeling safe while sitting still, and doing...

When you differentiate from the voice of the inner critic that feeds into limiting beliefs AND the compassionate voice that offers constructive feedback that fuels growth, your moves feel more effortless. In this episode we discuss how past criticisms influence our present actions and decisions and by examining the origin of these criticisms and incorporating compassionate feedback, we can soften...

Special Guest Stephanie Jones, a mom, business owner, and travel lover helped me go through the ins and outs of helping female entrepreneurs their life and business on their own terms. It was more than talking about ambition, drive, and passion.  In this episode you’ll hear about the unmet needs that filter through our minds adding to mom guilt, overloaded plates, the way-to-long and never ending...

✔Set a goal ✔Do the things ✔Achieve said goal Specificity leads to simplicity but only when you get your whole body on board with the goal. You have set commitments in the past and haven't stuck with them....we all have! Here's the thing: The desire still exists but the behaviors floated away in the wind. I am here to tell you that you can solidify your commitments by going to the place in...

Inspired to speak about the channeled text, "The Book of Love and Creation" by Paul Selig, this episode reflects on the discovery of personal power in our words and intentions.  All in Harmony Podcast is here to serve as a resource for your healing and awakening journey. You have arrived in this space to consume insights, wisdom, love, possibility, and thought provoking questions that invite you t...

Around all the hustle and bustle of this season is the joy of spending quality time with your family. What does that quality family time look like? Going further into heart and understanding what you want to see, to feel, and to experience (this Christmas and beyond) In today’s Episode, I bring the focus to what holds us back as mothers when it comes to having more peace, joy and overflowing love....

Making peace with your past comes with a declaration of a New Self that is committing to a new way of operating, and that comes with a set of new standards and boundaries for yourself.  In this episode I dive into one aspect that creates the space for you to move that old, dead weight, and bring in a new feeling, thought, and belief.  We pull the focus on you and with this new movement comes the c...

Course Correcting with a different Mindset is about choosing a higher path and ultimately opposing the ‘old’ way of doing things.  In today’s episode I explain the differences between a choice that holds a high energy and one that remains low.  I also get into the science of what holds us back from making a change, when you know it’s the right time, and what to stay aware of when you start going t...

You have choice in the quiet moments AND the hard, stressful moments, to pause, and respond appropriately and powerfully. In this episode I share what exactly may be happening when you are reacting to your environment based on a past story. Strong reactions are showing signs of being ‘triggered’ by a situation or individual and need attention NOW to disrupt your reactivity. (This is why I work wit...

The art of communication is the language of leadership...and love  It's a pure and powerful energy that transmits better communication. First for yourself and then with others. We serve through our leadership.  In today’s episode I share the important skills to be practiced to build better communication  The first being your tone, referred to as energy, of love rather than fear. This is the energy...

Going back to my roots, after the seeds of possibility have been planted, has redirected me from having life spin me around and anchor into what I know, who I am, and why I am here. All in Harmony was created for the curious and creative soul that lives in each of us, and can be harnessed when we move through the dance that I call Intentional Living. It's time to get clear on what you're being pul...

Have you been too embarrassed to show your emotional side? Bottling up more and more, trying to tell yourself, "I can handle it!" may be a long term solution that has actually brought up more problems than you can count. In today's episode, I speak with Jess Smith on the freedom we can have when we allow, acknowledge and support our emotions (passing through us). With many life changes there's a u...

I'm back to do a solo episode and I felt it was appropriate to share what's been happening recently that has moved me away from my recordings. In this episode I share a brief update on the pivot I have made and what has happened since (some being a result of this new shift). If you're feeling weighed down with pressure and the guilt that you're not able to 'keep up' with th...