Harmony in the Home

Do you resent your parents for how they treated you when you were younger? It’s a common feeling to wish you had a different upbringing for xyz reasons so today we will unpack how to lessen the sting if you had a less than ideal childhood. We will learn about how we can break the patterns and disrupt the unconsciousness to create healthier patterns to have more harmony in our homes everyday! Subsc...

Have you ever seen the movie “He’s Just Not That Into You”?  It is an oldie but a goodie that I wish I knew about during my dating years to save myself a lot of embarrassment. Today we’ll talk about how to apply this concept into all of our relationships from those in our 4 walls, the relationships of the people who were in the 4 walls when we grew up and everyone else in between. I start off with...

We all had pain and trauma from our childhood that the unconscious brain and nervous system remembers at the soul level.  Our unconscious patterns created when we were younger mysteriously show up when we are adults because we are trying to heal old wounds in current time.  It never works so we end up recreating old trauma in our adult relationships and many times with our kids where we can lose o...

As a kid, did you feel responsible for your parent’s happiness?   That is a tall task for a kid and a lot of weight on our shoulders which can impact us as adults as well.   We will uncover patterns of enmeshment and codependency that may have been established as a child to garner love and approval from our caregivers.   The love may have felt conditional and carries with us as adults creating an...

Do you remember having show and tell in elementary school? It was one of my students favorite activities year after year as we learned in all of the end of the year surveys.  Today we will learn how to implement it in your home with a twist of self-love and self-like buried in too to strengthen their family sails in their sailboat of connection.  The more connected a child feels within their famil...

Ever want to just flip the script in your 4 walls and transform the energy in your home? Sometimes it can feel like we are walking on eggshells in our own home and it’s exhausting to everyone in our 4 walls. Today we will talk about how to keep the eggshells out of the house and reduce tension to have more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootca...

If you ever feel overwhelmed with all that you have to do in life then today’s episode is for you!   Oftentimes we want to do it all, then our brain freezes from overwhelm and we do nothing creating a bigger snowball of overwhelm.  Rinse.  Repeat for life.   Today I will teach you how to break things down into smaller bite size pieces and get a GPA in life that makes you proud!! As always, hopeful...

Do you ever feel nervous to feel happy because your next thought is to feel like the other shoe is about to drop? This is normal and we are going to explain a little further why our brain puts up road blocks when we feel joy. Conversely, we could have one negative thought like my 5 year old son got a behavior note home from school and within minutes we are spiraling into stinking thinking’. We can...

Has anyone ever gossiped about you before?  Today we will talk about how to manage the emotions that come up when someone gossips, lies or back stabs you and betrays you. It hurts when others do it and when we do it to others as well.  The better we can handle it the more we can help our children when they face it in their lives. As always, hopefully today will be just what you needed to hear to m...

Today we are going to piggy back the episode from last week. Last week we learned how we have an all or nothing in our habits to a degree in different areas  of our lives. Today we are going to unpack how that can show up in our relationships where our mindset can go to all or nothing about people that they are all good or all bad. Once we can find the teeter totter balance within ourselves then i...

Today we are going to download some thoughts and ‘strats’ on how to achieve your goals by living in the middle ground to do a little and yield big results!. I know it sounds weird to do little and make big gains, but I’ll explain more today. You can apply this to any area of your life like weight loss, building a business, keeping your house organized, money budgeting or anything else under the su...

Do you ever feel unworthy as a parent? Join the club!! I feel this daily too! It’s like these beautiful gifts from God are placed in our hearts when they come into our lives and all of our insecurities and “not good enoughness” that was laying dormant rises to the surface with venom! Today we will unpack all of that and figure out together how to show up as a worthy and whole throbbing spirit so w...

Do you ever feel like you’re not a good enough parent?   Do you ever feel like when someone compliments your parenting that is like they are lying or talking about someone else? If so, then join the club because I feel like that a lot too.   Today we will unpack how to run from the imposter syndrome of being a good parent and what swan diving has to do with it all.   I hope today’s episode will be...

Is there anything worse than a child having a tantrum in a store? Sometimes it is easier to just give in just to avoid the glares and stares from the other customers. If you are out and about and your child loses their mind then I have just the solution for you to not make it stress you out so much. Public tantrums are hard for us because we have an underlying narrative that we are a bad parent th...

Do you ever think you’re always lecturing your kids about their behavior and it’s going in one ear and out the other ear? If so, you’ll love today’s episode about what to do when you’re feeling like Charlie Brown’s teacher and your kids give you that glossed over face or just quickly nod in agreement  to get the lecture over as soon as possible. Today we can fill our parenting strategy bucket all...

Do you ever worry about how you’re doing as a parent? If so, then join the club. I don’t think I’ve ever met a parent that doesn’t worry about their kids or how they are doing as a parent. It is very normal to worry.  We love our kids so much and being their parent is one of the most vulnerable feelings we will ever have in life.  The brain doesn’t like to feel vulnerable.  As soon as the brain ge...

We are talking about what makes us blow our top! How come our kids can do something which makes us ragey, but if we hear about another kid doing the same thing we are all soft and mushy about it?   Like if our 4 year old niece or nephew  secretly cut their hair and butcher it,  we think it’ll lead to a cute story later in life, but if our kids cut their hair at 4 then we lose our minds and want to...

I polled all of you about laundry and wow did you have a lot of strong emotions.   You know how I love strong emotions so I’m here for it and will try to lighten your load  a bit.   I’m speaking about laundry today, but even more about lightening our emotions around it so it doesn’t have such a hold on us all.   Unfortunately, laundry is here to stay so we have to take control of the raffia. One o...

Do you ever think or exclaim “What were you thinking?” when you’re kids make wonky decisions?   I’ve done it a million times as I’m also a listener to our podcast too.  So today will be for both of us to bring more insight on what they are thinking and how we can see their behavior as separate from us and not a reflection of us and our worthiness .  Their side of the street does not dictate how we...