Harmony in the Home

Today we will talk about how to regulate the emotions of our little and big kids. It can get messy when we mix kids with tricky emotions, but today I’ll help clean them up to make it not cluttered. When we teach our kids these skills then we learn from them and have more harmony in our homes. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you...

I get so many questions about what parents should do when their child makes a bad choice of XYZ.  Today I will help you understand how to find the ABC to match the XYZ. You can plug and play this strategy into every situation to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at  http...

Do you want to know how to be a good person in 3 easy steps? The undercurrent of all of our hearts is how to be a good person so our kids are too. Today we will teach you how to do this in 3 easy steps so you can teach your kids and together you’ll have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me:...

Ready to let out some laughs? Today you’ll crack up at all the funny answers you gave me on a recent Facebook post I recently did. It opens up the floodgates to understanding how light and fluffy all of this parenting can really be. The lighter and fluffier we are as parents then the more fun we can have with our kids and that energy transfers straight into their hearts to have more harmony in you...

Do you ever wonder when you’ll master this parenting gig?   I think we all wonder deep down when it will get easier and feel lighter.  Today we will unpack how to make it a little easier and lighter for everyone to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at  https://www.coachi...

Do you find parenting harder than you ever expected?   If so then you are like 100% of the other parents out there; including me!   Isn’t it crazy how we can all listen to our podcast together and then it all flies out the window when your kids have a tantrum or give you some lip? Join the club with us all! Today we will uncover why it is so hard and how to make it slightly easier to have more har...

Life is coming at me hard and when the walls feel like they are closing in, I’m the type of person to reach out for support.   Some people turn inward when in crisis mode to process and feel their feelings and some turn outward for support to feel their feelings.   Guess which way is the right way?   Either way is the right way!   That’s the best thing about becoming an adult  is that we get to ma...

Today you’re in for a real treat!   I was lucky enough to be asked to be on my friend Joelle’s podcast and we talk all things imperfect parenting. You can link hearts with her on IG here .   We dive into the strengths and struggles that come with each age and stage in parenting. I don’t want to give away the punchline to our chat, but the entire parenting journey is filled with a lot of 50/50 expe...

Today’s episode was inspired by the book, Hands Are Not for Hitting by Martine Agassi. We aim to stay out of the bickering when our kids get into it, but what about when it gets physical with each other or they are destroying toys/property?   Today we will talk about a cool strategy that works well when tempers are flaring and how to be the calm in their storm so you all can have more harmony in o...

How are we on our 200th episode???? And we have a giveaway!   And Holy moly guacamole look who we have with us today!! I was lucky and blessed enough to be asked to interview Dr. Shefali about her new book and how conscious parenting has completely transformed our home from stressed to blessed.  Listen below and reply to this email with your biggest takeaway. Giveaway alert: Share it on social med...

Does it feel like you’re pulling teeth when you’re trying to hear about your kid’s day? When I heard this idea from Dr. Becky Kennedy I just had to try it .   I thought it may work, but never knew it would work this well (teens are tough yo) so i had to immediately share it with you!  Listen below on how to get the scoop about their day by being a detective instead of an interrogator to have more...

When we air out all the awesome and annoying traits within ourselves it unlocks the burden to be perfect. In turn, it  takes the pressure off of our loved ones and their shoulders as well.  Today we will discuss how to do it with our safe people in our heads or with each other to drop egos. When the egos are lighter, then we can lean into unconditional love to have more harmony in our homes. Subsc...

Have you ever heard of vertical and horizontal relationships?   I had never heard of them before until I stumbled upon a TikTok and the creator seemed to summarize this work in 30 seconds or less.  I was stunned and of course had to share it with all of you immediately.  Please listen to this TikTok and let me know how it resonated with you to have more harmony in your home. Subscribe on Apple! Su...

We all know the term called helicopter parenting where we swoop in to save and protect our kids from failure, pain or disappointment.   But, today that is not the term we are unpacking and you’ll be shocked how today will help you. Ego roars its strongest voice when we Edge God Out. We will learn together how to detach your ego and use George Jetson as your inspiration. You don’t want to miss this...

Is it possible to be too positive?  I’m here to help you unpack the concept of toxic positivity. It can backfire in our homes to breed disconnection instead of connection which we ultimately want with our kids. When we are able to master this concept in our lives then we create more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’...

Today we are going to talk about a cool concept about creating a powerful relationship with our future self and having his/her back instead of focusing on our past pain and failures.   You can hook up your future self and find out how ironically my aim to help my future self backfired while recording this episode.   When we make the hard choices today, it makes tomorrow easier or we can make the e...

What happened to you when you were a small child and you had big feelings? If you were told to go away or get over it or yelled at for having tricky emotions then it is probably hard to learn how to feel your feelings as an adult. The reason why your parents didn’t teach you how to feel your feelings is because they didn’t know how to teach you.   They were likely never taught so they can’t teach...

Do you ever feel like you go after a goal and have great intentions but then a couple of days in you’re already doing the thing you said you wanted to stop like smoking that cigarette, having that extra drink, excessively checking Facebook, or eating the Twinkie against you will like the Twinkie just falls in your mouth because it happens so fast. If so, then welcome to human hood. (A word I just...

Do you ever feel really excited about a goal and start off really strong with the habits that will get you to the goal only to peter out and start dabbling within the first week?  Welcome to adulthood and how all of us seem to tackle goals without mind management.  Today I’m going to discuss a secret weapon that you can put in your arsenal when going after big goals.  We will be learning how to be...

Do you ever overthink about a decision or how to go about bringing change into your life.   For example, let’s say you want to lose 10 pounds so you spend an inordinate time studying meal plans/workout routines/touring gyms to find just the right one.   Then it is 2 months later and you’re  still spinning in the same process and haven’t taken any action towards the goal and have added on 5 more po...

Do you ever feel like you are stuck in quicksand when you want to make a change? You know what you should be doing, but you don’t do the thing that will get you to ‘that thing’  you’re after.  Today we will explore why we all do this and how to soften the quicksand to take action instead of beating ourselves up for the inaction or overdoing a bad habit we are desperate to change. When we learn the...

Today we are going to replay a very famous episode in our arsenal in our podcast that gave you  lots of freedom to detach from your parents and their opinions of you as a child and today too.   Our role as a parent is to step into emotional adulthood so we can let our kids be kids and not get in their way with our own emotional baggage. Let me know how this episode helps you to break free and have...

Have you ever had someone who is so into you that they call, text and innodate you with plans with them around the clock? You may like the person, but they are coming on so strong that it becomes a bit off putting.   Today we are going to talk about how we sometimes do that to our kids and come off as needy and graspy and don’t have a life outside of them where our every emotion hangs on their act...

Do you have issues with your parents understanding your parenting techniques?   If you were raised in a toxic environment and want to disrupt that pattern, it will most likely lead to resistance.   That resistance is tricky for adults to accept because the inner child is triggered and  tends to bring up old wounds.  When old wounds are brought up then one can go into fight, flight or freeze at any...

Do you long for your kids to have a close and connected relationship with their grandparents?   That is normal to desire, but sometimes it can’t happen due to distance, toxicity, resentment, mental illness or death.  Today we will talk about how to grieve the relationships you long  for when it doesn’t always pan out the way you desire to have more harmony in your home and over the holidays. Subsc...