Harmoniously Podcast

In this episode we go through the exploration of self-worth from how it is often tied to external validation, how society conditions us to believe that our worth depends on the attention and approval of others, (such as through achievements, money, and social media likes) and so on. We then highlight the importance of finding self-worth from within, through alignment with one's soul and person...

Hannah Hollis shares her journey towards a more natural and holistic lifestyle, which began about 10 years ago. She started exploring natural remedies and alternative options to the prescription medications she was taking. This led her to discover essential oils, organic foods, and natural remedies. She eventually found herself working on an organic farm in Hawaii, which deepened her connection to...

Summary Jolie Drell is a coach who helps women find inner peace through various methods such as timeline healing, inner child work, and somatic embodiment. She also focuses on helping women understand their monthly cycle and harnessing its energy for deep transformational healing. Jolie's own journey to inner peace involved overcoming anxiety and depression, healing from an unhealthy relations...

Here we go again!!! We're back!!! Cacao ya' doin' Podcast in Collaboration with Harmoniously!! In this conversation, Rob, Lora and Mel discuss the topic of receiving and the challenges many people face in accepting compliments, gifts, and opportunities. We also discuss the impact of trauma on one's ability to receive and offer suggestions for cultivating a mindset of worthiness and...

In this episode we welcomed a special guest, Dr. Jaime PK. She's a therapist specialized in supporting patients working wiht psychedelics. The conversation explores the idea of finding answers within oneself and the importance of self-discovery and empowerment. It emphasizes the need for support and guidance rather than being told what to do. The conversation also touches on the fear of the un...

Summary In this episode, Sean, a therapist and neuroscientist, discusses his work in psychedelic-assisted psychotherapy and trauma therapy. He shares his approach to therapy, including the use of EMDR and mindfulness practices. Sean also talks about his experience with brain scans and research on meditation and psychedelics. He emphasizes the importance of communication and curiosity in relationsh...

In this episode, Mel and Alena discuss Psychosynthesis coaching, an innovative and complete approach to personal growth. They introduce the egg diagram, which represents the different layers of the psyche and of consciousness, an incredibly useful map to self discovery. In this conversation, Mel and Alena discuss the importance of working with a coach to uncover blind spots and find one's own...

In this episode, Mel and Rachel discuss the menstrual cycle throughout a woman's lifespan. They cover the hormonal changes that occur during adolescence and the reproductive years, as well as the symptoms and management of premenstrual dysphoric disorder (PMDD).  The discussion cover breathwork and yoga for balance, managing hormonal stress, supporting sleep during hormonal changes, saunas and...

Summary In this episode, Anika, a Daikini and Tantrika, discusses the misconceptions about Tantra and the common complaints her clients, especially women, have. She emphasizes the importance of reconnecting with oneself and the energy within the body. The conversation concludes with a discussion on starting the journey into tantra and embracing sexuality as sacred, emphasizing the power of connect...

In this episode, Melissa and Rachel discuss women's health, specifically focusing on iron deficiency anemia and hormone-driven headaches. They explore the symptoms, causes, and treatment options for iron deficiency anemia, emphasizing the importance of proper diagnosis and follow-up. They also delve into the triggers and treatment options for hormone-driven headaches, including the use of omeg...

Dedicated to all Women. In this episode, Alena, a life coach, shares her journey and passion for empowering women. The conversation explores the power of coaching, the impact it has had on Alena's life, and why she focuses on supporting women. The episode highlights the importance of following your dreams, embracing all aspects of yourself, questioning the stories we tell ourselves, discuss th...

In this episode, Melissa welcomes therapist Logan Winder to discuss the use of psychedelics in therapy, specifically focusing on ketamine. They emphasize the importance of preparation, intention, and integration in the therapeutic process. They discuss the different phases of ketamine therapy, including psycholytic and psychedelic doses, and the use of the Internal Family Systems model. Takeaways...

In this episode, Melissa and Rachael discuss the role of ketamine in therapy and coaching. Takeaways Therapy and coaching are valuable tools for addressing past traumas and conditioning to live a more authentic life. Integration is the process of integrating all parts of oneself to create harmony and live in alignment with one's purpose. Ketamine can be a powerful ally in therapy and coaching,...

This episode of the Harmoniously Podcast explores the topic of intentions. In this conversation, Rachael and Melissa discuss the process of setting intentions and releasing them during ketamine treatment. They explore different practices for setting intentions, such as writing them down or visualizing them, and emphasize the importance of non-attachment to the outcome. They also discuss the role o...

In this episode, Melissa and Rachael discuss the challenges that can arise during ketamine treatment and post-treatment. They also discuss the significance of setting and timing, as well as the need to lean into challenging experiences and embrace them. Tools and support, such as breathwork, peer guidance, and sensory experiences, are highlighted. Takeaways Challenging experiences can happen durin...

In this episode, Melissa interviews Nick Egan, one of the founders of Harmoniously, about his background and journey. Nick shares his transition from studying psychology to exploring Asian philosophy and religion, particularly Buddhism. He discusses the different perspectives on psychology and how Buddhism offers a deeper understanding of the mind. Nick also explains the power of mantras and the i...

In this episode, Melissa and Rachel discuss the experiences following ketamine treatment. Takeaways Savor the post-experience moment and take time to slowly transition back to everyday life. Reflect on the experience and reinforce neural networks through journaling, voice notes, or art. Revisit the music from the experience to reconnect with the feelings and sensations. Engage in self-care practic...

Rachel and Melissa discuss the process of Ketamine treatments in this episode. In this discussion, we will explore: understanding how Ketamine is administered he diverse experiences one may encounter during the treatment process different techniques that prove beneficial during these sessions some helpful tips on enhancing your comfort level while undergoing Ketamine treatment share of common expe...

This podcast episode focuses on the preparation required for ketamine treatment. We discuss various aspects including: 1. The most effective methods of preparation to maximize the benefits of ketamine. 2. Creating a comfortable and inspiring environment. 3. Optimal mental and physical preparation techniques. 4. Selecting appropriate music for the treatment. 5. Recommended diet and beverage choices...

In this Episode, Harmoniously's Medical Director Racheal walks us through what us Ketamine, how to use it, what is ketamine treatments, what are the benefits and so on! Enjoy!

Discover the amazing Journey behind Harmoniously! Sean, the visioner and CEO of Harmoniously, shares what shaped his vision: from his personal mental health issues to plant medicine, Spirits messages untill Ketamine passing thought a traumatizing experience.. Enjoy this mind blowing adventure!