Hardiness with Dr Paul Taylor

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My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can:  perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement.   Helena graduated from the University of Sydney and has spent over 30 years stu...

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Here is the paper on Glucotypes that I mention. See omnystudio.com/listener for privacy information.

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca. This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best. See omnystudio.com/listener for privacy information.

Dr Michelle Woolhouse is an Integrative Medical Doctor with over 23 years of experience in this space. Her special interests include women’s health, mental health issues, such as anxiety, stress and burn-out, mind-body medicine and the neuro-biology of healing. She loves exploring all facets of health with her patients, including nutritional and lifestyle requirements, mental and emotional underpi...

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My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency and career fluidity in the rapidly-evolving knowledge economy. Formerly a Career Development Program Manager at Google (and author of the book Pivot , and before that, Life After College ), Jenny helps leaders, employees and entrepreneurs achieve greate...

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Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.   See omnystudio.com/listener for privacy information.

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives. Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations. Dan has worked with members of the Australian Olympic and Com...

Here is the research paper in question.   See omnystudio.com/listener for privacy information.

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays. The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are: The Little Book of Stoicism by Jonas Salzgeber  Listen to the interview with Jonas on episode 30 How to Think Like a Roman Emperor by Donald Robertson Listen to the...

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story. This podcast explo...

Here is a link to the article , published in the journal Nature See omnystudio.com/listener for privacy information.

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Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street.  I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason. You can check out his work here . See omnystudio.com/listener for pri...

Here is a link to the study on Irisin and AD.  See omnystudio.com/listener for privacy information.

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.   See omnystudio.com/listener for privacy information.

I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating. Check out Christine work and books at both moderntrauma.com and her personal website. And please share this episode with anyone who you think might b...

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here . They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!   See omnystudio.com/listener for privacy information.

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