Hardiness with Dr Paul Taylor

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Today, I have a fascinating discussion with Dr Matthew Phillips , a certified Neurologist, who calls himself The metabolic Neurologist.  Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but n...

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An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions.  Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online masterclasses.  She provides functional pathology, clinic...

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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the code PT20 at checkout . See omnystudio.com/listener...

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain. See omnystudio.com/listener for privacy information.

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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver.   He is board certified in internal medicine, infectious diseases, and...

Here's the research papers I mention: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.

Here is the li nk to the resources page where you'll find the DBS See omnystudio.com/listener for privacy information.

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘ The Habit Mechanic ’  because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psycholo...

Here are the papers in question: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.

Here is the li nk to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!   See omnystudio.com/listener for privacy information.

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke...

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Here is the li nk to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.

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Today's podcast is with the awesome Professor Julia Rucklidge -  a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the  University of Canterbury , the Director of  Te Puna Toiora, the Mental Health and Nutrition Research Lab , theme leader in the Child Wellbeing Institute, and co-author of  T he Better Brain jointly published by Penguin Random...

Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal Nutrition and Neurodevelopment See omnystudio.com/listener for privacy information.