Hardiness with Dr Paul Taylor

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more. You can find out more about Brownyn and her work at: https://www.bronwynhudson.com/ https://www.instagram.com/bronwyn.hud...

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Today I chat with a friend and absolute PracAdemic , when it comes to anxiety. Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids . She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers parents, educators and other professionals with power...

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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation between her patients’ illnesses and the health hazards p...

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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener for privacy information.

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long . Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longe...

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This was a very cool conversation with a kindred spirit, Dr David Wiss , where we do a deep dive into nutrition, especially as it pertains to mental health.  David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center whe...

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When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as...

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here .  Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awa...

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Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals . Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the Cal...

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Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about.   See omnystudio.com/listener for privacy information.

Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker ,  change strategist  and  bestselling author of 10 books . With clients including  Google ,  Toyota  and  Mastercard , he has helped some of the world’s most successful brands  navigate uncertainty  and  stay ahead of the curve . In addition to  featuring regularly a...

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Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green.  As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities.  As a Coaching Psychologist, who has scientifically investigated the impact of ev...