Hardiness with Dr Paul Taylor

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do.  Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey,...

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The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living. Recommended books/courses: Ikigai-Kan by Nicholas Kemp The Little Book of Ikigai by Ken Mogi Courses - Ikigaitribe.com See omnystudio.com/listener for privacy informa...

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness. See omnystudio.com/listener for privacy information.

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The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.  The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it ca...

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens.  You can find more about Dr Gupta and her guides, podcast and range...

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive! If you're interested in sourcing Bacopo Monneri you can find it here . Otherwise ask at your local health food shop. For more information...

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us. Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching. See omnystud...

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today.  If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or...

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.   Warren is n...

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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking.  See omnystudio.com/listener for privacy information.

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind,  meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.  Check out The You Project Podcast for heaps of content from Craig. See omnystudio.com/listener for privacy information.

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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself! As always, if yo...

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.  I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN. See omnystu...

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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.  If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to a...

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes.  In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-settin...

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This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle , where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine. An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa s...

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