Hardiness with Dr Paul Taylor

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link . Use the code Taylor10 to get a $10 discount. You can...

See omnystudio.com/listener for privacy information.

Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed foods, diet quality, and health using the NOVA classification system Here is another overview of NOVA (click on the pdf link when teh page opens) Here is the brilliant study on weight gain from eating an UPF diet See omnystudio.com/listener...

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Here is the r esearch paper on 91% of worries not coming true. See omnystudio.com/listener for privacy information.

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath , which has devices that can determine your best breathing rate for optimising your Heart-rate Variability. Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, ou...

See omnystudio.com/listener for privacy information.

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work). See omnystudio.com/listener for privacy information.

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre  in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The simil...

See omnystudio.com/listener for privacy information.

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency. See omnystudio.com/listener for privacy information.

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode...

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.” See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hey listener,  If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias!   See omnystudio.com/listener for privacy information.

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth .  Check out Chazz book, Success Starts within, and see his online course options on his website . See omnystudio.com/listener for privacy information.

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks! See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today I have a conversation with the awesome Yemi Penn , whose path I keep crossing on the professional speaker circuit.  Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks! She is now a published author and a keynot...

This week I discuss the dirty trick that big food uses to make us consume more of their products. See omnystudio.com/listener for privacy information.

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life. You can see the research papers that we discuss here and here . See omnystudio.com/listener for pr...

Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the funda...