Dan DeLauter

Hard Habits

Health EN ↓ 3 episodes

Hard Habits 🎙️ is the podcast for people who are done relying on motivation and ready to build real discipline. Hosted by a healthcare professional and performance coach, this show breaks down the habits, systems, and mindset required to create lasting change in your health, fitness, and life. Each episode delivers practical, no-fluff strategies you can apply immediately—whether you're trying to lose weight, improve your health, increase performance, or simply become more consistent. This isn't about quick fixes or hype. It's about doing the hard things… consistently. Inside the show, you'll l...

Author

Dan DeLauter

Episodes

HHP 002: The Health Identity Shift 24.04.2026 11:37

Most people think getting healthy is about motivation, discipline, or finding the perfect plan. But lasting change starts much deeper—with identity. In this episode, we break down how the story you tell yourself shapes your habits, behaviors, and long-term health. If you see yourself as someone who always quits, struggles with consistency, or "just isn't healthy," your actions will continue to ref...

HHP 001: Why Motivation Is the Wrong Tool for Health Change 16.04.2026 9:02

Most people think their health struggles come down to one thing: motivation. If they just wanted it more… tried harder… stayed disciplined… everything would finally click. But if motivation actually worked, you wouldn't keep starting over. In this episode of Hard Habits Podcast, we break down why motivation isn't just unreliable—it's the wrong tool entirely for long-term health change. You'll le...

Trailer 03.04.2026 0:41

Welcome to Hard Habits — the podcast built for people who are ready to stop relying on motivation and start building discipline. In this short trailer, you'll get a preview of what this show is all about: breaking through mental and physical barriers, creating habits that actually stick, and executing consistently even when it's hard. This isn't about quick fixes or surface-level advice. It's abo...