HappyNegatives | Shy Introverted Overthinkers Podcast

Healing gets tough and sometimes as shy introverted overthinkers we have to take a little break and regroup. If you're also feeling heavy due to healing , know that you're not alone and its okay to take a break and just be 💕 Our Vlogcasting ep mentioned in ep! https://open.spotify.com/episode/6lpZFeDFToGfDIhcviWY4n?si=db4b62d39e9c41c4 Contact Us: kandmpodcatsemail@gmail.com Credits: Theme...

What is self-love… really? In this episode, we unpack self-love from the perspective of shy, introverted overthinkers—questioning it, redefining it, and figuring it out as we go. If you’re also figuring out what self love really is , you’re not alone 💛Also, please don't forget- YOU are allowed to love yourself 💛 Contact us: Email: kandmpodcastemail@gmail.com Credits: Theme Song: Bodega Cat b...

Self-acceptance for overthinkers—this episode explores letting go of your past self, healing, and personal growth. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation is about moving forward with compassion instead of shame. Topics: self-acceptance, overthinking, healing journey, letting go, personal growth, introvert growth, emotional healing If this felt a l...

Are you being yourself… or playing small? In this episode, we open up about how being shy, introverted, and overthinking led us to hold back in our careers, relationships, and everyday life. What we thought was “just who we are” was actually fear, self-doubt, and staying comfortable. If you’ve ever felt stuck, invisible, or like you’re not fully expressing yourself, this conversation is for you. I...

As shy, introverted overthinkers we’re asking a question that might feel a little uncomfortable… are you ready to embrace your old identity? 🧐 We open up about how a major move impacted us in ways we didn’t fully realize at the time—shaping our confidence, shifting how we show up in the world, and pulling us deeper into our introverted sides. Come sit with us, reflect with us, and heal with us 💛...

Shy Introverted Overthinkers are you who you want to be? Or are you still figuring it out? In this episode, we start our new season on identity, self-discovery, and personal growth. We’re opening up about what it feels like to be in that in-between space… where you’re not fully who you used to be, but not quite who you want to be yet either. It’s uncomfortable. It’s a little scary 😩 We’re not com...

As shy introverts who struggle with self image and the fear of being seen. We decided to challenge ourselves and put our faces on the internet. In this episode we take you on the journey of how we created our first social media post with face to face content. Credits: Theme Song: Bodega Cat by Dyalla

Lately, as shy introverted overthinkers, we’ve been feeling just how emotionally exhausting this journey can be. So, in this episode we open up about what healing has really felt like and the small ways we are trying to take care of ourselves through it. ✨ follow the podcast if you’re on this journey with us 👋 Products: Magnesium Spray by Biomeology: https://www.amazon.com/Biomeology-Topical-Mag...

As shy introverted overthinkers we’ve been asking ourselves… is being present all it really takes to be your best self? This episode is a special one for us… our very first guest, Jodi Scott —Founder/CEO of GreenGoo, joins us for a conversation that genuinely shifted how we think about confidence, healing, self-care and what it actually means to feel like yourself again. We talk about how Jodi bui...

There comes a point where keeping your dreams to yourself feels safer… but also heavier. In this episode, we open up about what it really feels like to share something that means everything to you—especially when it’s “not the norm.” From the fear of judgment to the unexpected support, we talk about the reality of putting yourself out there and why it might be the step that changes everything. If...

This episode is a special one for us — it's our 1 year podcast anniversary. To celebrate, one of us (M) flew across the country so we could finally spend time together in person after recording from opposite coasts for the past year. What started as a simple visit quickly turned into a challenge: doing things that pushed us completely out of our comfort zones. This episode was recorded vlog-st...

As shy introverted overthinkers sometimes the hardest part of growth is simply asking for what we want. In this episode, we share our real-time experience of reaching out to companies for collaborations as small creators and what happened! What started as a simple email quickly turned into a bigger conversation about overthinking, confidence, and learning to advocate for ourselves during our heali...

As shy overthinking introverts we can overthink our way out of taking chances on growth, expanding and taking up more space. But we are deciding to just do it anyways. In this episode we're chatting our fears of asking for what we want , and what we are going to do to challenge that fear! If you’ve ever hesitated to ask for anything this episode is for you, join us 💕 Resources: contact us: kandmp...

As introverted shy people who overthink every decision. We started asking ourselves when should small creators start investing in themselves? In this episode, we talk about the real experience of building a podcast from the ground up — the doubts, the overthinking, and the moments where we had to decide whether investing in better tools, equipment, and platforms was actually worth it. Join us if y...

Shyness and social anxiety can make putting yourself out there feel impossible — especially online. But what if social media could actually help you build confidence instead of taking it away? In this episode, we talk about our personal experiences with shyness, how social media unexpectedly became a tool for growth, and the small steps that helped us move from extreme hesitation to showing up onl...

What if one simple conversation could completely shift your direction? In this episode (episode 31), we open up about feeling overwhelmed, stuck, and unsure of what was next — and how one honest conversation became the turning point that pushed us into action. From asking the universe for guidance to building a foundation through podcasting, this is a real-time discussion about personal growth, ac...

Season 2 starts here. If you’re an introvert, an over-thinker, or someone navigating anxiety and personal growth in real time — this episode is for you. In this Season 2 premiere, we talk about embracing change, overcoming overthinking, and learning to take up space even when we don’t feel ready. We open up about the discomfort of growth, why healing requires letting go, and how accountability and...

As a shy girl, K shares her challenge of saying hi to strangers and the pressure to be “more social” in a world that rewards extroversion. In this episode we dive into exposure therapy and social anxiety, and learning that you don’t have to force yourself into spaces that don’t feel aligned. Thank you for healing with us, growing with us, and being part of this journey. Season two is coming… and w...

If you are a shy introvert who struggles with being seen in public then this episode is for you. In this episode, M opens up about her challenge of being out in public. We also talk about how healing isn’t just about fixing things, but about noticing what comes up when life interrupts us, asking for support, and learning to move forward with more awareness and compassion. If this resonates with yo...

In this episode, we share the challenge we’re setting up for ourselves and why we’ve decided to do it. This episode isn’t about doing the hard thing just yet—it’s about setting the intention, naming what feels uncomfortable, and committing to showing up in the next one. We also invite you to reflect on what you might want to challenge yourself with if you’re navigating something similar 💛 Credits...

In this continuation of our Shyness Series, we look back on growing up shy in high school — the friendships we made, the ones that didn’t last, and the lessons we still carry with us. We talk about toxic dynamics, forgiving ourselves, and how embracing shyness can lead to deeper self-acceptance and healthier relationships. Credits: Theme Song: Bodega Cat by Dyalla

Being shy doesn’t mean being silent. In this episode, we reflect on shyness, identity, and finding authentic ways to take up space.

In this episode, we’re looking back on 2025 and reflecting on everything the year brought our way. We share highlights from our personal lives, revisit our podcast journey, and talk about the growth, lessons, and moments that shaped the year. To wrap it all up, we host our very first Dundie Awards and celebrate the wins—big and small—as we say goodbye to 2025. Credits: Theme Song: Bodega Cat by Dy...

As shy introverted overthinkers we need extra self care especially around the holidays! So we challenged ourselves to do just that, so that we can enjoy this time a bit more 🤍 Happy new year everyone, cheers to 2026 ! If you also need more care during this time, join us 💕 Credits: Theme song: Bodega Cat by Dyalla Email: kandmpodcastemail@gmail.com

As Introverts it's important to invest in our self care routines. So, what better way than to show the girlies what we can do to keep ourselves grounded. If this resonates with you come join us as we deep dive into self care 💕 Credits: Theme Song: Bodega Cat by Dyalla