HappyNegatives | Shy Introverted Overthinkers Podcast

In this episode, we talk about our individual self care items that we happened to put on a list for you guy's :) *sorry for the bad audio in the first half of the show, we had technical difficulties Items Mentioned: Cocokind Peptide Fine Line Eye Gel Cocokind Resurrection Polypeptide Cream Cocokind Chia Bounce Mask Cocokind Organic Chia Face Oil Trader Joes Lemongrass Coconut Body Oil Chasin&#...

In this episode, we talk about self care and what it means to us. Media Mentioned: https://www.youtube.com/watch?v=avFq9errZCk&list=RDavFq9errZCk&start_radio=1 Credits: Theme: Bodega Cat by Dyalla

We’re re-introducing ourselves with some QA’s, but make it part 2. Media: K's video recommendation: https://m.youtube.com/watch?v=Pm1ui0Aa-cc&list=RDPm1ui0Aa-cc&start_radio=1&pp=oAcB Credits: Theme Song: Bodega Cat by Dyalla

We’re re-introducing ourselves with some QA’s. Credits: Theme song: Bodega Cat by Dyalla

In this episode, we do a little segment recap. Chapters: 00:00 Introduction and Personal Updates 02:43 Closing Thoughts on Anxiety 05:46 Lessons Learned from Discussing Anxiety 09:11 Finding New Coping Mechanisms 11:51 Transitioning to New Topics: Routines Credits: theme song: Bodega Cat by Dyalla

In this episode, M takes on her meditation challenge. Chapters 00:00 Self-Care and Daily Routines 03:06 Halloween Reflections and Nostalgia 06:20 Meditation Challenge Overview 07:33 Experiences with Meditation 13:05 Lessons Learned from Meditation 13:10 Setting the Stage for Change 15:51 Embracing Flexibility in Habits 18:22 The Power of Self-Compassion 21:26 Understanding Thoughts and Emotions 21...

In this episode K talks about her dancing challenge to help manage anxiety, that was set in the previous episode. Chapters: 00:00 Introduction and Catching Up 05:05 Reflections on Healing and Life Updates 09:58 Social Media and Podcast Updates 11:58 Challenges and Anxiety Management 18:02 Dance as a Healing Tool 23:01 Conclusion and Future Plans Credits: Theme Song: Bodega Cat by Dyalla TikTok: ht...

In this episode, we decide to come up with another challenge to reduce our anxiety. Chapters 00:00 Introduction and Personal Updates 02:41 Challenges of Answering 'How Are You?' and Mental Health 05:31 Housekeeping and Podcast Updates 13:21 Setting Challenges for Managing Anxiety 19:12 Exploring New Tools for Anxiety Management 27:40 Final Thoughts and Encouragement Credits: Theme song: Bo...

In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check. Media Mentioned: 🎵 On the Nature of Daylight By Max Richter Credits: Theme song: Bodega Cat By Dyalla

In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.

Guess what? Its easy, at times, to get riddled with anxiety as a shy introverted overthinker. We chat about how anxiety shows up for us and the small actions that helps us get the "touch grass" feeling. If you tend to feel anxious too, you're not alone, join us 💕

As shy introverted overthinkers, sometimes its hard to communicate what is happening in our lives... Come join us as we navigate going on vacation and how we enjoy a party as two awkward introverts. If this resonates with you, join us for this brief update 💕

In this episode, we get real about our own journeys with anxiety. Sources: https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias. https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

As Introverts who overthink every move, it's sometimes very hard to see all the progress we have made. In this episode we share details of what has happened so far in this journey and what action looks like. Credits: Theme Song: Bodega Cat by Dyalla

Sometimes as a shy overthinker who wants to wear that one outfit it's tough, it's scary and it's hard to be seen. In this episode K is challenging herself to take up space and wear the outfits she wants to wear. Join us as she embarks in this Journey of growth and glowing up! 💕 Credits: Theme Song: Bodega Cat by Dyalla

In this episode M talks about her solo adventure AKA Challenge from episode 5.

Creating a more confident version of ourselves is a tough journey but we're leaning into this part of our healing journey, so that we can have the life we want. If you're also trying to feel more confident, you're not alone, join us 💕

As Shy Introverted Overthinkers we tend to overthink how we look, how we dress, how we talk, and so much more - honestly its exhausting! So we decided to deep dive into what is confidence to us and do we want more of it? If you're struggling to have confidence, you're not alone, join us 💕

In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.

In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind th...

Shy introverted Overthinkers have a different type of healing journey and we decided to share ours. Welcome to our podcast! 🤍 This is a quick episode to start our podcast off! More to come! Join us if you relate 💕