Happy Whole You

In this episode, I have the opportunity to talk to Nicole Will who is the founder of willGather which is dedicated to enhancing the well-being of the aging community by equipping older adults, their family members, and eldercare professionals with valuable information and resources. With this, today, she will share about everything to do with how to support a caregiver, or if you're going to be a...

Dr. Aaron Hartman is a Family Medicine and Integrative and Holistic Medicine board certified physician. He works with people who have chronic health problems to help them restore their health. And in today's episode, I get to speak with him about Long Covid as well as his experience adopting a little girl with a serious neurological condition and how it influenced his family and career path. Tune...

For today’s episode, I have Karolina with me who is the author of Euphoric, and today we are going to talk about alcohol. She will talk about being an alcohol-free and her journey about it. She will dive deep into personal growth and transformation and is creating a life that’s way bigger than a beverage. She will show you how to find your purpose and passion. Find out more about it through this e...

For today’s episode, I interviewed Julie Ryan who is a Psychic and Medical Intuitive that can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead! Aside from this, Julie can also scan animals, access people’s past lives, and remove ghost from homes and buildings, and what’s more interesting is that she can...

Have you ever wondered what life is for a 9-year-old? Today, I have a very special guest, my daughter Garry Amber Frank, and she’s going to give some tips on how you, as an adult, should enjoy your life. We always think that children have this very simple concept of what life is but today, you’ll definitely think different!    “No one is too old for something”  How do people get mor...

For today’s episode I'm going to talk to you about the microbiome and how important it is to take care of your microbiome. I am also going to share to you some of the advice that the Medical News Today gave, which I felt was extremely helpful because it's backed up by research and can help maintain your microbiome.    “I think sometimes we forget about our microbiome and the good gut bac...

For today’s episode, I’m going to talk to you about my experience with COVID. So I'm actually pretty excited about it because I got through it. And now I have some antibodies that my body is naturally making to help hopefully prevent me from getting COVID Again, or at least all limiting the side effects of getting it.   “Make sure you're taking care of your health today and tomorrow and the n...

In today’s episode, I’m going to talk to you about Vitamin D and what it does for our body. And the main thing that vitamin D does is it helps us regulate the absorption of calcium and phosphorus in the gut. Phosphorus is the second most abundant mineral behind calcium in the body. And phosphorus helps us utilize carbs and fats and ultimately helps with moving muscles. And it helps also with makin...

I wanted to kick off the new year and talk about coaching. There are many types of coaches out there, life coaches, business coaches, athletic coaches, and what I call myself a life guide coach.  It was essentially this process over time, where I was like, you know, I want somebody smarter than me, somebody that can see things differently than me. So listen in to know about coaching.   “...

The fact that COVID and what our leaders are telling us to just get vaccinated wear a mask. Okay, we got that message. But why, almost two years later, are we not talking about preventable measures that we can take beyond mass brain and vaccinations to help our health beyond COVID. So, for today’s episode, I’m going to give you 10 Quick Tips. These are 10 tips that you can do starting today, that...

Today, we have Leigh Kapps and she will share her story about her spiritual journey and how she found her teacher and how she taught her many spiritual things, and how she made a transition with it. To connect with Leigh, you can contact her through her email leigh@uco-ucpsfl.org “Everyone has a story, whether they’re aware of it or not”    Leigh shares her spiritual journey  What b...

For today’s episode, we have Amy Sanders and she will talk about being a people pleaser. So many women struggled with this and today, Amy will share her story from being a people pleaser to having her own voice and recognizing her own feelings. To connect with her, you can find her on social media under the username @coachamysanders and through her website luckysanders.com   “Watch out from t...

Dr. Halie Schoff is a trained chiropractor who has a background in nutrition. Today, she will share her journey on her hormones, how she crates harmony and synergy in the body and have optimal fertility. She will talk about what made her get into working with women with hormones and why she’s passionate about it. “Common does not mean normal”   Helping women understand what hormones are Natur...

Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional th...

In today's episode, we will talk about herbs and the important things to look at when you are purchasing any herbal supplements. You can check out the link below and see more about different types of herbs and it's health benefits in our bodies.    Turmeric/Curcumin   Green Tea Extract   Ashwagandha   Red Panax Ginseng Extract   Resveratrol

Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or you deserve it (for whatever reason). You shop because you feel you deserve something new. You get upset with our boss because he hurt your feelings. You skip a workout because you feel overwhelmed with everything going on. You choose a job that makes you feel s...

Jealousy is an ugly word surrounded with bad energy. But Jealousy is also a very complex emotion that deserves some unpacking. The interesting part about feeling jealousy is that it forces us to look within and reflect. We feel jealousy for two fundamental reasons. One, we are witnessing a quality within someone else that we are capable of but just haven’t yet achieved it ourselves. And two, jealo...

IIn this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plants, and of course other planets and the plants they rule. "After three days, a plant that gets bullied, that plant will die in 30 days." Get Anna Marie’s Book(s)  here:   “Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”  Get a Brain Health Coach...

In this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all of that in full moon, it impacts us emotionally." Get Anna Marie’s Book(s) here:   “Stop Bullying Yourself” “Becoming you” or “Beat your Inner Bully in 14-Days.”  Get a Brain Healt...

In this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actually change. Also reading books helps him a lot to overcome his trials in life. About the Guest:  Ben was a former obese men and now a 3x best selling author. Also a podcast host of the top 15 Keto K...

In this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus? "Our brains are already the hardwire to go to violent deaths and speak that out or as what media given to us. How do we prevent that?" Stay connected with   Anna Marie Frank:  Instagram  / Facebook Kathy Davis: www.kathydavis.com Get i...

In this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based.   About the Guest: Mrs. and Mr. Davis works full time, and at the same time living with their three cats in a Grand Design fifth wheel RV, when they started their journey towards veganism which is truly #VegInspired. What this episode covers:&...

In this short episode, Anna Marie Frank talks about different cravings that we have. " Emotion and stress can trigger cravings." Stay connected with   Anna Marie Frank:  Instagram  / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

In this episode, Anna Marie Frank talks about what happened while she was traveling for her trip.  “Our brains has gotten really expansive and triple in size, right? Over a millions of years and that happened for a reason, for survival.” Stay connected with   Anna Marie Frank:  Instagram  / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com