Happy Whole You

In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can’t play with your kids.” Stay connected with   Anna Marie Frank:  Instagram  / Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

In this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.” Stay connected with   Anna Marie Frank:  Instagram  /  Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

In this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to find what works for you. You know your body better than anyone. Listen to your body and allow your body to heal its elf with proper nutrition and exercise... and maybe monthly coffee enema.” Stay connected with   Anna Marie Frank:  Instagram &...

In this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a higher risk of behavior problem through out childhood including symptoms of depression.” Stay connected with   Anna Marie Frank:  Instagram  /  Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

  Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each of its traits and its effects.   Stay connected with   Anna Marie Frank:  Instagram  /  Facebook Get in touch:  (661)-337-0216  Info@happywholeyou.com

In this episode, Anna Marie interviews mushroom expert and founder of  Nammex , Jeff Chilton. Jeff shares his mushroom journey and how this “forgotten food" can positively replenish the brain and body. From Mushroom history to nutrients all the way to health benefits, Jeff shares it all. Stay tuned to find out how this magical healing fungi food can enhance your health and give...

In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is important for gut health, and how you can support your gut. Stay tuned to find out how probiotics work to help you and your health.     What this episode covers:  How do Probiotics help you?  Why probiotics are important for the gut?&...

Kristen Willeumier, Ph. D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiological science and neurobiology, and a Ph. D. degree in neurobiology from the University of California, Los Angeles.    She conducted her graduate work in the laboratory of neurophysiology at...

Today we will learn about the importance of connecting with nature with Heath Armstrong. He is a serial bootstrapping creative and the author of Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days.

In this episode, Anna Marie interviews AgelessRX  Co-founder & Chief Medical Officer Dr. Sajad Zalzala . AgelessRX is focused on helping patients live longer by accelerating the progress and adoption of therapies that prevent age-related diseases, and which reverse age-related damage. Tune in to hear Dr. Zalzala talk about the agelessRX products that can help with anti-aging and how...

In this episode, Anna Marie interviews Doug Cook , a Registered Dietitian Nutritionist (RDN). Doug shares his functional approach on brain health and the nourishment that it needs to function correctly, he also gives us an inside look at what kind of nutrients our brain needs and why? Get ready to listen to this Brain-tastic podcast episode! About the guest:  Doug is a Registered Dietitian &a...

In this episode, Anna Marie gets to talk about Naturopathy and the history of natural health with Judy Masters. Judy has a Doctor of Naturopathy designation and is board certified, she is also a current instructor at  Trinity School of Natural Health . During this episode, Judy shares her knowledge on how different healings go into specifics, she also talks about the Naturopathy his...

In this episode, Anna Marie interviews Registered Herbalist (RH) of the American Herbalists Guild (AHG) and Certified Holistic Nutritionist, Danielle Ryan Broida , RH (AHG). Danielle is also an instructor of Mycology, and National Educator of  Four Sigmatic . Stay tuned and listen in on how Danielle's journey came to be and why functional mushrooms have a great potential to heal and support y...

Episode Summary: In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on how you can keep a positivemind set, stay tuned to hear more.  What this episode covers: Greetings 2021. (00:00-01:42) Starting small can really help. (01:43-07:13) Switching up your healthy choi...

In this podcast Anna Marie interviews a practitioner she has used for Body Code work over the past year. Anna Marie and Ali discuss what the Body code is. What the body code does and so much more. We all have emotional blockages in the body and being able to have them released is a blessing. Want more information on the Body Code with Ali?     Email her and let her know you hear her on t...

In this episode, Anna Marie gets to share the inside scoop on her new energy revitalizing, brain Supporting, calm releasing nutraceutical supplement line. Stay tuned to hear what these products are for, what they do, and how they can help you.  What this episode covers:        Introducing the Happy whole you supplement line (00:00-02:32)       &nbs...

In this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, who are both the authors for the book, “ Be All In: Raising Kids for Success in Sports and Life.” Stay tuned to find out more about their book and how it was written for parents and coaches to raise young athletes who turn good sportsmanship into lif...

In this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for  Vital Proteins . Pelaez shares her expertise on collagen, what you should look for in collagen and when you should take it? Stay tuned to find out how and when you should be taking your collagen.     About the Guest:  Olivia is also a self-proclaimed 'nutrition junkie' who...

In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s  mental health  can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.     Links/ Resource...

In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd  Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie. About the guest: Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a...

Episode Summary: In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone. About...

In this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy.   Links/ Resources Mentioned Find “ A Little Bit of Chakras: An Introduction to Energy Healing”  book here: https://m.barnesandnoble....

In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health.   What this episode covers: The Benefits of Zinc  How much Zinc should you take?  Foods that contain Zinc How to fi...

In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body. What this episode covers: Intro to magnesium Things that are associated with magnesium Magnesium sulfates Magnesium chloride Magnesium g...