Happy Whole You

In this episode Anna Marie interviews  Andrea Woroch , who is a nationally recognized money-saving expert, writer, speaker and on-air contributor who is passionate about helping Americans find simple ways to spend less and save more so they can create their dream life without making major sacrifices. They talk about Financial wellness and how you can align both your happiness and finance...

In this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast  "The Meathead Hippie Podcast." About the guest: Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could us...

In this episode Anna Marie interviews Jim Girard, who is a lead on  The BioCharger NG  product development and Research team. Girard talks about the science behind the Biocharger, how it came to be, how it works for you and how it improves your health for the body and mind. About the guest: Jim brings more than 25 years of subtle energy research and development experience to the team, wh...

On this episode, Anna Marie interviews Dr. Hugh Beatty. He is known as the Wellness Doc and helps his patients including wellness in his practice. He shares how being well should be our foundation. His approach with western medicine is met with wellness on the mind. Dr. Beatty can be contacted by calling 661-395-0315 or visit www. HughBeattyMD.com Click here to rate and review   Links:  ...

In this episode Anna Marie interviews Dr. Nimisha Amin who has had her informational videos regarding the Covid-19 virus go viral. She has great tips and wants people to know this is serious so embrace the extra time we get with our kids and enjoy the slower pace of things.    Bio:  Nimisha Amin is a pediatric nephrologist and general pediatrician in Bakersfield, CA. She completed m...

In this podcast Anna Marie shares some tips and her thoughts on how we need to “chill” during this difficult time. She shares her “flip-it” mindset. How we should all be looking at the positive during this trying time. Also, she recommends letting go of the idea of homeschooling your child as if you were their public school teach and embrace this opportunity to teach them how YOU see fit. Also, no...

In this episode Anna Marie just shares a quick message about focusing on what we do have control over vs. staying in worry about what we don’t have control over. If we are stuck at home let’s get to work: 1. Go through photo albums 2. Watch old movies 3. Organize your closets & home office 4. Finish or start your home repairs you claim you have no time for 5. Teach your kiddos.  6. Get ou...

Foundations of health Get Rest Exercise Eat Healthy Drink lots of clean water Get sunlight and fresh air Have a positive mindset Wash your hands. How long the virus is living on surfaces Eat herbs! Oregano & basil Spice things up with garlic. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins. Essential oi...

In this episode Anna Marie shares a tool she uses to help people figure out what emotional blockages are being stored inside their bodies and what organ systems are being impacted by these emotional blockages. She shares four different emotional blockages and the organ systems being impacted, the four healing colors for these blockages and she shares there are audio tones sent to clients to help r...

In this episode Anna Marie gives you the 411 on six heavy metals. Heavy metals accumulate in the body and over time you can develop symptoms of heavy metal toxicity. Heavy metals can be found in a lot of household products.    Anna Marie discussed the following heavy metals: Aluminum (safe deodorant can be ordered by clicking here) Nickel Copper (safe & high quality supplements click...

In this episode Anna Marie shares with you the seven types of ADD/ADHD that she learned from the Amen Clinics. She also references the Amen Clinics ADD treatment algorithm.   Type one. Classic ADD Type two. Inattentive ADD Type three. Overfocused ADD Type four. Temporal lobe ADD Tape five. Limbic ADD  Type six. Ring of fire ADD  Type seven. Anxious ADD   Order recommended nutra...

How and why Beauty by Earth was started. Prudence and her partner wanted to start a product line that is clean and affordable. She has a child that needed these clean products and she wanted all people to be able to afford these amazing products. One product can take 2-3 years to bring to market. Prudence thought she was using safe products but was disappointed to find out not all her products wer...

In this podcast Anna Marie and Dr. Z discuss different anti-aging agents and how Metformin and NAD patches can help with your longevity. Plus, Dr. Z shares what he does to keep his brain and body functioning at its best.   Bio: Dr. Z combines the unique qualities of an experienced doctor passionate about disease prevention and longevity and a serial entrepreneur. Dr. Z has been passionat...

Meet Rachel Pastor - Transformation Coach, Personal Trainer and Gym Owner for the past 12 years, Founder of Fitness Festival Events, Mother and wife. She is an amazing woman with an amazing past. She shares her past situation and what she is doing now. Plus, she has some health tips and answers some of Anna Marie’s fun and easy questions.    Anna Marie ends with sharing three quotes from...

Anna Marie loves the brain and it wasn’t until she got her brain right that she started to experience true happiness and success. Your brain uses more oxygen per unit of tissue than any other organ. Your brain also uses more energy per unit of tissue than any other tissue.    Staying hydrated helps your brain function. Students in a study had higher test scores when they brought a water...

Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical degree at the University of Maryland and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last seven years she has been the...

Anna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help you be the best you ever.  Want to know about Alex? Read her bio below: Alex Garzaro is a lifestyle Strategist & weight lose specialist. After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her...

End of 2019 and 2020 is here to give us everything we want. Anything can happen and anything is possible in 2020.  Lets approach 2020 as not only the start of a new year but the start of a new decade. Anna Marie’s story and encouragement from the last decade and moving into the new decade.  Create your own vision board. Anna Marie shares what she put on her first vision board. All items...

What is earthing- connecting to the earth's natural surface. Touch bare feet to the ground, hold a leaf between your fingers, or hug a tree. The earth helps to restore internal electrical stability.   Our shoes have changed over the years. This has prevented us from connecting to the earth like we have done in the past with leather sole shoes. Some research links lack of connecting to the ear...

Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti-aging supplements.  Resversotrol is Anna Marie’s first anti-aging supplement she talks about. Thanks to the French Paradox we started to look at what was keeping the French from getting heart dis...

Communicating: How the holidays are a great opportunity to show your kids healthy communication skills.    0:19 Meet Caroline Maguire. She is an author and total communication badass. She talks about showing our children proper communication during this holiday season. Don’t wait to show your kiddos healthy communication skills. Have you thought about how you communicate? How about how y...

This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, and nails tell you about your health and genetic tendencies. What organ systems you need to support more. Your tongue! Let that tongue hang out and check out the markers on your tongue. Do you have a white coat on the tongue? You might want to look at...

Your body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podcast, Anna Marie talks about how the type of Iris you have can indicate health deficiencies or tendencies based on color and other iris factors.  What iridology is and how 28,000 nerve endings that connect the organ systems to the iris. Genetic sig...

1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues....

1:30 Consult your doctor!   1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous cardio to get increase blood flow to the frontal lobe. Then Anna Marie shares some vitamins and herbs to help improve brain function with this type, such as decaffeinated green tea, B12, and other...