Happy Whole You

I wanted to talk to you today about the vibrations and frequencies that your emotions actually carry, which have an effect on your general wellbeing and physical health. As a result, you've probably heard people say to raise your vibration, frequency, and energy if you've heard of frequencies and energy. And I just wanted to discuss how living in fear and concern leads to a life of contraction rat...

In this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things we know to be true, something unexpected that happened to us when we were in our 30s, what we look forward to now that we're both in our 40s, and what our younger selves would tell our older selves, particularly the advice they would give. You may fi...

Amelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family immigration, mental illness, and surviving sexual assault. With that, she will briefly share her story with us, and guys, her story is incredible and lovely! Her strength of character in sharing it is impressive. Tune in to this episode to learn more ab...

In addition to being a transformation specialist, motivational speaker, coach to leaders, mother, wife, and author of Unf**k Your Fitness Mindset, Rachel Pastor is also the creator of Break Free Events and a Master of Neurolinguistic Programming. The Xperience Method, which Rachel developed, is a worldwide movement aimed at assisting individuals in undergoing internal transformation. Rachel employ...

Today marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all of you. And I just want to say how much I appreciate everyone who listens to us because we do cover a wide range of issues, including wellness, exercise, energetics, and all the fun stuff. But I wanted to take a moment to share with you some of the l...

What is the prime reason underlying our birth? What brings us here? What is this sacred agreement we are engaged in? I think that everyone has a soul contract that ultimately determines our purpose for being on Earth. And I believe that if we can find enough silence, our souls can detect it. And I believe that when we realize it, we experience that feeling of knowing exactly what to do. &nbsp...

In this episode, I'd like to discuss herbs that may be able to improve memory, slow the effects of aging, and generally make you feel better. And because herbs are so vital, we incorporate them into our everyday routines and diets. I’ll share with you a few quick herbs that you can use in your cooking. These are only easily accessible for use in cooking. Aside from that, I'd also like to share wit...

For today’s episode, I'll discuss the 12 minerals that are crucial for cellular health. These also go by the name of salt tissues. I'll make references to this David Card book all through this show. When I started researching these essential salts, or salt tissues, I was intrigued to learn that there is actually a book and that experts in fields ranging from biochemistry to homeopathy, as well as...

Nicole Humphreys is the co-founder and CEO of BANDITS Bandanas. After working in the nonprofit sector for more than ten years, Nicole left her office job in 2017 and relocated to Bali with the goal of starting her own business. On the back of a motorbike, traversing the island and fed up with an old, scratchy bandana, the idea for BANDITS was born. Between volunteering with neighborhood kids and c...

Danielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinical Herbalism, and she now serves as the Head of Education at Four Sigmatic. Danielle brings her knowledge of herbal medicine to her clinical practice, her teachings, the formulations she develops at Four Sigmatic, and her passionate love of fungi to...

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.   Jennifer also founded her own line of skincare...

For today’s episode, I'll discuss biofeedback, one of the main modalities I utilize to assess the fundamentals of my clients' health. I'm going to explain what biofeedback is, some of its advantages, and just a little bit about it. You've certainly heard of biofeedback, but you might not be sure what it is. The addition of this biofeedback technology and the way we use it at Happy Whole You have b...

Today I'm going to discuss how to reprogram your cells with you. There are many factors that can affect our biology and ourselves, and this is just through your ideas. But today, I'm going to address your thoughts and how they affect your body, your energy field, and ultimately, how you express emotions in the outside world. A single thought we have has the power to alter our own vibration. And we...

Jenn McCarron currently serves as Director of Legal Operations and Technology at Netflix where she leads a team focused on strategic financial management, technology and innovation, operations, and knowledge management for Netflix’s global legal function. Jenn also serves on the Corporate Legal Operations Consortium (CLOC) Board of Directors and is the host of their legal transformation-themed pod...

I'm going to discuss why we should take supplements today. I wanted to break out a little bit of information for you, just to talk about how different drugs may lead you to become deficient in specific nutrients, as well as a little bit of USDA history, and then just go into a few products that are very lacking nutrients in our food system.   “Older consumers pay more than half of the prescri...

I'm going to talk about something I'm quite enthusiastic about in today's episode. And this is because to my personal journey and how I came to be in nature, apathy, and what I do for a career, which is to work with individuals holistically to help them develop their foundations of health.   “I am not against western medicine at all. What I am against is this one size fits all programming I'm...

For today’s episode, we have Bob Doyle who is well recognized for his work on The Secret, both the film and the book. As a result, he is an expert and coach in the law of attraction. Since 1998, he's been teaching these principles through television shows, live events, podcasts, live streaming, writing, and virtual reality. His work is largely focused on helping people select who they want to be a...

For today’s episode, we have Dr. Patti Gonzalez who is a mom and business owner who is married to a talented designer. She is a retired chiropractor who built, scaled and sold her chiropractic practice generating over $2 million in sales. She now empowers driven women to say goodbye to overwhelm, burnout & frustration to find their joy, success & fulfillment through Alignment Coaching. And...

For today’s episode, we have a very special guest, Arwen Bardsley helps people with a wide range of issues, including chronic pain, anxiety and stress, overwhelming fatigue, addictive behaviors, negative habits, food and weight management approaches, grief, fertility and hormonal issues, and toxicity of any kind. And today, she'll talk about toxins in general. She'll explain why this is so importa...

For today’s episode, we're going to talk about different things to avoid foods that you could eat more of herbs that are supporting your thyroid, but we're mostly going to focus on hypothyroidism, and hyperthyroidism. One thing I do want to share any issues with the thyroid, whether it be nodules, whether it be enlargement of the thyroid, all happens within your throat chakra. And so just remember...

We all have these stories that we make up in our minds of different things. And sometimes it's really just that it's a story, it's not really what's real. And that’s when coaching comes in, through this, I can help people in their bottom line and take themselves out of that emotional aspect.  For today’s episode, I'm going to share with you something that I have been working on namely QBEC wh...

For today’s episode, I will talk about emotional blockages. This is something that impacts me and mostly all of my clients and it probably impacts you too! And this is the fact that we have emotional blockages that get stored in our body, and they can manifest into physical ailments later in life. We also have different organ systems in the body. So today, I want to go over with you some of the or...

What I wanted to talk about for today’s episode is something that has been brought to my attention quite a bit in my own life, and even more recently, and it was something that used to make me feel bad about myself and now it's something that I find annoying. You know, this thing that people put out that they're living a certain lifestyle, that they have this certain amount of success, a certain a...

Lyndsey Goodman is a certified clinical hypnotherapist who offers her services in person or virtually that helps you to reprogram your subconscious mind. She encompasses the mind, body, and spirit so she has a more holistic way of approach when it comes to the hypnotherapy that she provides. Tune in to find out more about her in this episode!   “In daily awareness, you experience images in th...

What's so great about plant stem cells? For today’s episode, I’m going to talk about something that hits home for me. It is something I've been using and what my son's been using. I’m going to tell you about plant stem cells and how it is different from herbs and tinctures and things like that. Find out more about it by tuning in to this episode!  “I want to take every single plant stem cell...