Happy Whole You

I want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. These include products like alcohol, processed meat, cheese, and citrus fruits, which have high levels of histamine and can cause an allergic reaction in certain people. In addition, I will also tell you what you can do to help your sinuses and the tip...

In this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural Medicine in 2005. She spent more than 17 years working in general care with an emphasis on mental health, and she is truly wonderful. She uses brain SPECT imaging scans, which we'll discuss in today's show.  She also works with people who...

For today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your microbiome, how it functions, and how you may improve gut health. Listen and learn more about this episode!    “Getting outside and spending time in nature can be so healing and just know tha...

For today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while the liver is in active expression. The liver is crucial because it is the largest and heaviest organ in the body and functions as a factory, a warehouse, and a processing facility. I'll give you some advice on how to maintain and support your liver aft...

For today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things that might be going on that might appear very dangerous and are serious, but if they are related to low iron, you can take action. Listen and learn more about this episode!    “Low iron is you're not getting enough oxygen. So ultimately, you...

In this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First and foremost, we eat to enjoy ourselves. And eating for our health is pretty low on the priority list when compared to eating for convenience. With that, I’m going to share to you why we should always eat for our health and how taking care of your heal...

For today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Western Michigan University with a Master's in Applied Behavior Analysis in 2005. In addition to being a passive investor in numerous real estate syndications across a range of assets, he is the present owner of two commercial real estate properties that...

For today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages, and switched from biology to fertility coaching as a result of her own experience. She will also talk about how she came to start a health coaching business and how our hormones directly affect our general health and wellbeing. Learn a lot from this...

For today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK gives a lot of credit to accomplishment in creating a sense...

The renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in this episode. Udo developed flax oil, a multibillion-dollar industry, and designed the machinery for producing oils with health in mind. Udo made the decision to take control of his health, so he started doing research. As a result of his discoveries, h...

I'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who helped me write the book but who probably didn't get much credit for it. There are so many people that contributed and there are so many souls. The books' title is "Stop Bullying Yourself: Identify Your Inner Bully, Get Out of Your Own Journey & En...

I want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an effect on the world in which we live. We have the option to choose a more vivid perspective. All we have to do is choose it once more. Create Your World was the title of a blog article I created and wanted to share with you all. Tune in to this episod...

Today, I will share to you some learnings I got from the book of Shawn Achor namely “Big Potential” and here, he talks about competitive praise. When you praise someone while ultimately criticizing others, you are engaging in competitive praise. And it's crazy how common this is. I'll give you some instances and explain why I wanted to discuss this on the podcast since it really opened my eyes abo...

Today, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads we may have may not make sense, let me remind you of that. However, it involves looking back and immersing oneself in the circumstance of your childhood. And as you go through that, just kind of sit there, feel it out, and see what comes up for you. T...

I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk about the 11 simple guidelines for changing your thinking from my second book. We are all able to use th...

In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth season of ABC's Extreme Weight Loss Edition, wrote the best-selling book "Larger Than Life," has a YouTube c...

For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Potential: How Transforming Our Pursuit of Success Raises Our Achievement, Happiness, and Well-Being. Lear...

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a grea...

Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which was published in the Journal of Biochemistry and Molecular Biology. As caffeine has an impact on your bod...

I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk about the 11 simple guidelines for changing your thinking from my second book. We are all able to use th...

In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth season of ABC's Extreme Weight Loss Edition, wrote the best-selling book "Larger Than Life," has a YouTube c...

For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Potential: How Transforming Our Pursuit of Success Raises Our Achievement, Happiness, and Well-Being. Lear...

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your friends. I will also give you some tips for eating healthy during this holiday season which will be a grea...

Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which was published in the Journal of Biochemistry and Molecular Biology. As caffeine has an impact on your bod...

In this episode, I'll introduce you to a few brand-new items from our product line and explain why they're so wonderful. Since we have been using them for a while and are seeing such wonderful effects, I am totally in love with these items. Go online if you want to test one out. Order one online and let us know how you are feeling after taking one of these new bioavailable formulas. Check out...