Happy Whole You

In this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies. Denise, a seasoned ICU nurse turned mental health expert, shared her journey of understanding the sophisticated interplay between physical and emotional well-being. Reflecting on her pivotal moments in the ICU, Denise realized the impact of neglecte...

Hey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, here's the deal – I recently got the chance to chat about New Year's resolutions on ABC 17 News at Sunrise, and it got me reflecting on the whole habit-building journey. You know, about 44% of folks dive into New Year's resolutions, and it's pretty m...

Hey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me because there's so much I want to share today. Reflecting on 2023, I realized the importance of pausing and taking inventory. Life allows us to rewrite our stories, change our paths, and course-correct at a...

In this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emp...

In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivor's guilt and the unexpected loss of his father to lung cancer, Phil's experiences drove him to dedicate...

In this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse background as a high-performance coach for world-class athletes and performers is unveiled, shedding light on the importance of mindset management and emotional balance during life's most challenging moments. Amy shares her passion for empowering women in...

In this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal through her restaurant. She talks about her passion for teaching and creating spaces for others to be creative. Heather shares how her restaurant evolved over the years, from featuring public art spaces for muralists to hosting live music and creating...

In this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. She discusses her schooling experiences and the influential teachers who played a role in shaping her path. Heather also highlights her parents' impact on her life and how her mother's pursuit of education later in life and her father's advice about f...

In this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and depression brought upon by that pandemic, life, life transitions, and trauma. Today, we delve into the world of teen mental health, offering insights into empowering children and discussing concerns surrounding their medication. We stress the signific...

In today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Five diet, a fat loss plan designed to help individuals burn extra fat. Paul discusses his journey into the world of functional medicine and his passion for addressing the root causes of health issues. He highlights the limitations of traditional medicin...

In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and personal growth. She will share her experiences with corporate life, day trading, and ultimately making...

In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and married within months. This episode navigates through housing market dynamics during the recession, surpri...

In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal growth journey, transitioning from emotional reactions to proactive problem-solving. In terms of daily se...

In today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about how our thoughts can shape our day, setting the tone for positivity or negativity. A fascinating concept is shared—imagining 2 million people in our minds who determine the course of our day based on our initial outlook. We explore how hormonal fluctua...

Hey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective to the show. Heather, a true East Coast girl now living in California, is an artist at heart with a business-savvy edge. Her presence is sure to take the Happy Whole You Podcast to a whole new level. We dive into topics like the health benefits of gar...

In today’s episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoking podcast "A Shot in the Dark with Candace Owens," I discuss the power of knowledge and the significance of questioning conventional viewpoints. Reflecting on personal health choices, we emphasize the value of continuous learning without dwelling on p...

Welcome back to Happy Whole You Podcast! Today, I want to dive deep into a topic that's close to my heart – sleep. I used to think I could get away with minimal sleep in my 20s, driven by a belief that exercise trumped rest. But as I've aged, I've come to realize just how crucial sleep is for our well-being. In this episode, I'll discuss the differences between insomnia and various forms of sleep...

In this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Kaplan. We delve into the significance of a strong immune system, especially as we approach the fall season. We also explore their journey in writing the book, driven by the aim to address chronic health issues like chronic fatigue syndrome, fibromyalg...

In today’s episode, we welcome Dr. Fred Moss, a psychiatrist who challenges conventional approaches to mental health. Dr. Fred shares his journey from traditional psychiatry to his unique "undoctoring" approach. He reflects on his early fascination with communication and how it led him to the field. He discusses the pitfalls of medicating mental illness and the unintended consequences of pharmaceu...

In this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasizes the power of calming the mind and transitioning to a relaxed state. Creating a calm environment is highlighted, with dimmable lights, pleasant scents, and calming music recommended. She also talks about the impact of a calm state on children's wel...

In this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection but later realizing the value of finding our close circle of friends. Sue's guidance has pushed us personally and professionally, and she's known for holding us accountable and pointing out when we str...

In this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree in physiology from UCLA and over 20 years of clinical experience, Dr. Levitt combines conventional and alternative methods to address the root causes of pain. He emphasizes the importance of exploring natural solutions before considering surgery, an...

Because May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode!    “That should be our own science experiment that will prove that we will all feel better have better mental clarity when we'...

Since May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've never truly had much motivation, in my opinion. I have accomplished quite a bit in my lifetime, but when it comes to my level of achievement, I credit my goals more than being motivated. Listen and learn more about this episode to know more about thi...

For today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her own small business. Any goal you have, whether it be personal or professional, is achievable, in her opinion. She has various career chances because to her devoted innovation and excellent work ethic. With that, I'll discuss with you my early work w...