Happy Whole You

In this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, incl...

Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the summer solstice and how it symbolizes transformation and intention-setting. She also shares her journey into energy work, her innate abilities, and how she helps clients through Akashic readings. Learn a...

In this episode, Elisha Bravo discusses the importance of advocating for one’s health, the role of faith in healing, and the transformative power of natural health practices. She also highlights the significance of parental rights in medical decisions and the necessity of being well-informed about health options. Listeners will be inspired by Elisha's story of resilience, faith, and the relentless...

In this captivating episode, we sit down with Kara Lovehart, an extraordinary healer and medium known for her unique ability to support leaders and entrepreneurs through the integration of mind-body balance. Kara is a Licensed Massage Therapist, kundalini yoga instructor, advanced energy medicine practitioner, and the creator of the Mind Body Detox program. She is also the host of the Mind Body De...

In this episode, we welcome Dr. Ben Weitz, an expert in Functional Medicine and Sports Chiropractic care, who has been practicing in Santa Monica, California, for over 36 years. Dr. Weitz is renowned for his work in managing autoimmune diseases and enhancing gut health using a root cause, Functional Medicine approach. As the host of the Rational Wellness podcast, Dr. Weitz brings a wealth of knowl...

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating...

In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of two, Michelle shares her insights on prioritizing self-care amidst the demands of famil...

Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a dietitian, Trish shares her personal journey from childhood obesity and using food as a coping mechanism after trauma to overcoming bulimia and becoming a passionate advocate for healthy eating. We discu...

Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-owner of Game Day Sports Academy, Kyle Shiloh, who shares insights into his journey as a professional athlete and entrepreneur. Tune in as he reflects on his experiences playing basketball overseas and managing a sports complex, highlighting the import...

Welcome to another episode of The Happy Whole You Podcast! For today’s episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of self-discovery and wellness, from struggles with health issues like vertigo and allergies to finding solutions beyond traditional medicine. After consulting with a functional doctor, Becky made dietary ch...

In today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist to women's health advocate stemmed from personal health challenges, leading her to create a safe space for clients to connect deeply with themselves beyond symptom management. We discussed the differences between dietitians and nutritionists, highligh...

On this episode of The Happy Whole You Podcast,  I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in her right shoulder and navigating a broken Western medicine system for 23 years without lasting re...

In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet reflection. This journey of self-discovery inspired her book, "Get Quiet: Seven Simple Paths to the Truth...

In today’s episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional pr...

In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled “Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That...

In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie talked about seeking help, including therapy and coaching, and emphasized the power of envisioning a futur...

In today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-based nutrition and eventually algae. She explained the incredible benefits of algae, emphasizing its al...

In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discussed her early career experiences and how the pandemic shifted her focus to lifestyle, mindset, and holi...

In today’s episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 Irrefutable Laws of Leadership" by John Maxwell. We discuss the challenges of narrating audiobooks and the importance of thorough editing, sharing personal experiences of struggling with reading every word aloud during narration. The concept of legacy...

In today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowering women in fitness. She opened up about her experiences growing up and how she discovered her love for strength training and powerlifting. Throughout the conversation, Ashlee emphasized the importance of helping women feel strong, healthy, and confi...

In today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting beliefs to achieve their highest potential. Trish's impressive resume includes coaching Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers....

In this episode, we are thrilled to welcome Luisa Jackson, the owner of earth elements in Encinitas, California, to the podcast. Reflecting on our serendipitous meeting in Fiji 14 years ago, where we bonded over our shared origins in California, we reconnect later in Bakersfield, developing a close friendship through meaningful conversations and creative collaborations. Lisa shares her remarkable...

In today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retreat partner, and host of the globally acclaimed Electric Ideas podcast, brings a wealth of wisdom and expe...

In today's episode of the Happy Holi Podcast, I welcome back Dr. Josh to delve into the fascinating world of natural pain management and healing. Our conversation begins with Dr. Josh's insightful perspective on naturopathic medicine, emphasizing its focus on treating the whole person rather than just isolated symptoms. We reflect on a poignant real-life experience involving a car accident, highli...

In this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the menstrual cycle, emphasizing the need to adapt lifestyle choices according to its phases. Heather shares...