happy little things

ta ta for now sweet lil ones !! HLTP is having a sweet soft summer sabbatical. today i talk inner child beverages, pink auras, my obsession w ireland + more 🤍🤍 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

hello loves! 💛thank you for being here 💛 today i’m sharing a magical erewhon-esque smoothie, new fave wellness obsession, my insights from a spa vacation, how to find your north node in relation to spirituality + “doing the work” and how i’m using *the opposite is the medicine* to manifest more pleasure and yum in my life! ✨ follow the pod on instagram at @happylilthingpod This is a public epis...

today i talk w bby bestie kelsey greenwood who in typical cap rising fashion is concise, grounded and real whilst explaining how she healed her skin in a multidimensional approach + dropping deeper soul healing gems throughout! enjoy ✨ follow along @happylilthingspod on instagram ☁️☁️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, v...

today i’m asking: how do we self care in a gentle way during times of immense pain? also chatting: how to move, align with the energetics, and eat during the luteal phase of your menstrual cycle. thank you for being here xx @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscrib...

today i talk about how i’m doing in the liberation and expression of my inner shadowy bitch era, how to cycle sync for ovulation + my recent self love shopping haul xx @happylilthingspod on instagram 🤍🤍🫧 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

xx thank you for being here fellow weirdos and enthusiasts of all things little. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

this is for the ones who bleed 🩸 what to eat, how to be, and the energetics invited by “that time” of the month. follow along for more yum and all resources mentioned @happylilthingspod warning ✨this episode was recorded in nature and contains a gust of wind only in the beginning… the rest is gucci ✨ This is a public episode. If you'd like to discuss this with other subscribers or get access to...

colorado is a wellness wonderland self improvement playground for me rn and i share all the lil things that are lighting me up: my daily smoothie, flower remedies, an elixir bar and more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

sometimes i feel like quitting this project, like it’s silly + “who am i” to be doing this? sharing that, vulnerable mornings, the shi* of individuation and my favourite groceries lately. follow along at @happylilthingspod 🤍 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

i’m travelling to the states for a while + today i chat the energy of belonging, astrogeography, past lives, scandinavian culture, being a forever foreigner, manifesting things i wanted without doing “work” first, and how the myth of the “cool girl” culture affects our diet. follow along @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access...

today i chat raw granola, cacao, interviewing my expander, letting the superficial lead to deep healing, curries, chia pudding mastery, intuitive beauty tricks and more. enjoy sweet happy littles! xx follow the fun @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

lisa has been my expander for a long long time and im so thrilled and honoured to have her sharing her deep embodied wisdom and big sister style advice on beauty, body, and living life focused on pleasure and laughter. this conversation goes deep and is also deliciously light and fluffy: her “what i eat in a day”, cozy morning routine, supplements, intuition led skincare and facial massage, astrol...

welcome back darling cherub listeners! today is a solo episode full of musings on my birthday tomorrow, a long list of recipes and favourites, unpopular opinions like not doing gratitude or breathwork, why wednesday addams is my expander, learning to listen to and give myself what i need, encountering my first danish petting zoo (hallelujah!), why avoidant attachment baes get an unfairly bad rap,...

i feel like did my twenties wrong. i feel like i missed out on the wildest decade by always self-improving. i’m turning 30 tomorrow and while so so excited, im also talking grief, regrets, and golden nuggets from my twenties, year by year.((CW for this episode: suidical ideation, mental illness. )) xx @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers...

we’re going off the grid, watching serendipity + love actually and other cozy celebrations. chatting my plans for nye and other deep shi*. i love you happy littles! 🤍 connect w me @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

was scrooge on a shamanic soul retrieval journey? is being a bimbo a post feminism era reclamation? a chat on making forest floor christmas decorations, night time coffee, holiday cheer + don’t worry darling review ☁️ @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

everything i eat in a day lately, my fridge + pantry tour and meal prep for a busy barista chica ☁️☁️ @happylilthingspod This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

are you super spiritual or just a fellow wandering wierdo? do us self improvement junkies have an inferiority complex or are we rlly better than U? best way 2 stay silky smooth in cold weather months? and is my pj setup a trauma response? these and important and deep ponderings explored on todays episode! I love y’all WELLNESS WIERDOS 🍓🍇 🥦 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♂️🧘🏻‍♂️🧘🏽‍♂️...

hello loves!! this week was all about what lil mimi, my precious inner child wanted and how my adult self could be gentle and loving to myself, while having supreme fun! enjoy xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

a deep intro and a light breezy episode on my recent trip to the cuter then copenhagen lil city of aarhus. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

hello healthy beauties!! im fighting a cold this week and it has taught me much on self care and beautiful skin. im spilling the chamomile tea on how cold and immunity healing can boost your glow and my favourite tips products and devices this cold season. plus of course a little chat on the inner child. enjoy 🫖🫖 This is a public episode. If you'd like to discuss this with other subscribers or g...

hallelujah it is fall!!!!! 🍂🍂🍂 join me for a chat on my autumn bucket list, dark academia aesthetic, deep heartfelt musings on “I was never young”, sad girl music playlist, the witches new year, spooky season card pull, spicy warming soups and much much more! thank you for listening my healthy beauties! 🤎 This is a public episode. If you'd like to discuss this with other subscribers or get acc...

The shi** and and goodies of my summer vaca so far: letting go of spiritual superstition + toxic positivity, spa days, cashew coconut coffees and the most vulnerable episode I thought I’d never share..... support / donations to the podcast and cups of tea : VENMO @michalgilahealth thank you 🖤🖤 or get at me @michalgila @healthandbeautypodcast This is a public episode. If you'd like to discuss thi...

hello loves!! thank you for an amazing first season. i am taking a summer hiatus and will return in the fall with lots of cozy episodes on food, beauty, and all the little good things that make life so so sweet. in the meantime here are some juicy favourites for your ears ✨✨ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happ...

kelsey greenwood is a true gem. we met online and fell in love, guessing one another's sun signs in the first few minutes of our first video chat. i saw her warm sunny leo shine and she knew i was a mountain goat, relentless capricorn mama. kelsey embodies everything that is beautiful about the coaching world, a woman with her heart in the right place and dedicated to seeing other women rise and s...