happy little things

* happy weekend sweet ones! before scampering off to enjoy 1) fave friday takeout meal: sushi salad + mango soda 2) more episodes of netflix’s VLADIMIR (omg) 🌸🫦 i decided to record a little love note for my assembled collection of queens. in today’s episode i ponder, pontificate, and squiggle brain noodle muse on: * an energetic glow down recipe for disaster * radical acts of wellness renegade r...

hello peanuts x today on the pod i chat: my homebody girly evening in: copenhagen takeout order, haircare, mocktails. spiritual girly suffering + glorious eclipse oblivion+ fire horse-ness bad haircuts + butterfly symbolism + childlike superstition loving libations: my miso beauty soup + heart chakra cacao more episodes + written words on my substack SMALL DELIGHTS my pink drink of choice (4 beaut...

in today’s cozy little catch up chat i explore: * the pressure of great gregorian new year intentions + a brand spankin fresh new 9 year cycle vs. the actually v. messy energetics of an uplevel * an easy peasy, absurdly yummy, luxurious, skin, hair, and nail nourishing peak luteal elixir recipe * how the start of my january has been going… oh, you 2? * intentions, explorations, musings, noodlings,...

happy in betweensies sweet listeners, on today’s episode i cover: * audacious unemployed self care & self lovin🧖‍♀️ * the goodness paradigm & preparing a nervous system to receive * wrapping up a 9 year cycle & reflecting on lessons learned since january 2017 * the energetics of the year of the horse 🐎🤍✨🪽 * being healed enough!! self aware enough!! * having a diva inner child & loving pink 🩷...

hello happy littles! today is the end of an era. happy little things, my pride and joy, is moving home to substack, where secret love notes in audio format will be shared with supporting members & the channels of communication will be open in a much more authentic, close, and cozy way. in this final episode (public) I share gems from the sabbatical, kismet pings and connecting to my two biggest ma...

hello sweet happy littles! today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to the pressure to love yourself. also discussed: couch anxiety, copenhagen in the spring, delicious obsessions + delights of late and using context to design the perfect meals / intuitive diets....

This love note on the nervous system was channeled on my walk in the danish forest. There is a bit of leaf crunching at times, but equally lots of gems + nuggets for those interested in kind, gentle, self tending and healing. My books are open for April’s self soother sessions vibrantlyyher@gmail.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bo...

hello seekers, wellness enthusiasts, chronic healers! did u know I once subsisted on nothing but bananas, celery juice, and *light*? sharing a bitc*y lil story time, noodling on the self hatred of juice cleansing and the typical healing arc + analyzing the Netflix series "Apple Cider Vinegar". enjoy fellow wierdlings xx This is a public episode. If you'd like to discuss this with other s...

hello fellow witches and wierdlings,  this is a very personal, very strange little love note in which I explore  Divine feminine elixirs Pagans vs. Neurotics  My preteen foray into Wicca (You 2?) The correlation of being an ACEIP (adult child of emotionally immature parent) +an interest in witchy new age-ry When even the perfect man can’t rescue you from your own demented noodle And other ways tha...

pop culture highlights: the male feminist (through the lens of justin baldoni vs. scandi men) the agony of texting (wo)men night bitch + pcos/ feral mothers + other musings and highlights like : brain food glow up recipes, golden milk coffee, facial massage techniques for the frequent sufferers and many more slices of niche quiche. xx thank you for being here beauty qweens and friends 🩰 * If you...

musing on: ethel cain’s irony epidemic, the currency of being uncool, how complex traumaand the fear of individuation prime us for eastern/ new age spirituality “ego deaths”. 🫖 * If you enjoyed this episode and you fancy buying me a coffee check out my lil page. https://buymeacoffee.com/happylilthings This is a public episode. If you'd like to discuss this with other subscribers or get access to...

hello wellness girlies + healing earthlings 🧴🧦 today’s pod ep explores and traverses: ​complex daddy issues + being a reluctant man lover ​soft feminine energy for type a orthorexic neurotic femmes ​the perfect silk sleep mask- after much trying and returning. ​acupressure pens and rest ​wanting to hate men ​healing the masculine wound for love attraction ​jewish families + casual misogyny. CW:...

Happy sparkly, fresh, brand spankin new year happy littles! 🤍 Today, I speak to one of my biggest expanders, Jordan Younger. As a reflector, chronic illness survivor, and deeply feeling human being Jordan exemplifies transforming and healing at the deepest level. Her vibrancy and high energy spill through the sound waves and show how possible it is to use mindset work + connection to the soul to...

letting go of draining dynamics + plans to create space for more yum, when friendship breakups warrant a closure convo (and when they don’t) + how to be a non-neurotic wellness obsessed barista ✨niche✨ send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vi...

merry christmas morning (christmas eve elsewhere) 🧦🥛 a cozy little bonus ep: expat diaries: american sensitive girly abroad, creating clean slates, new (unf*cked) brains, jet lagged beauty, homeopathy, period menus, dopamine mornings + more xx send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings you may also like to subscribe to my substack ✨ https://substack.com/@h...

do i only want friends who are traumatised? am i bitch for the shi* i think/say about danish girls? why must i ruin every lovely shopping spree with a subsequent shame/guilt storm? this and some little delights and obsessions today 🥜🦪🕯️🫖🧁✨ send me a lil christmas coffee *if you please* ✨ buymeacoffee.com/happylilthings This is a public episode. If you'd like to discuss this with other subscr...

exploring new exciting flavors of body dysmorphia, seasonal flavored lip balm + cozy eating patterns. 🧼🤎🧁☕️☁️🪽🕊️✨ happy little lists (( the newsletter 💌)) 🍸: https://open.substack.com/pub/happylittlethings * If you enjoyed this episode and you fancy buying me a coffee check out my lil page. https://buymeacoffee.com/happylilthings This is a public episode. If you'd like to discuss this with...

a cozy late autumn roundup: beauty and wellness tips and faves, the healing power of cousins, unburdening with flower essences and how to treat tired (chronically hypvergilant) puffy eyes. 🤍🥀 happy little lists (( the newsletter 💌)) 🌕 : https://open.substack.com/pub/happylittlethings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

welcome to my audio diary! this little podcast is part voice note, part pleasure list and aimed to provide supreme coziness. enjoy! 🤎🥀🍂🕯️☕️ topics covered today: * light shadow + the fear of shining re: beauty. * being a wellness masochist * cozy products for nesting season * a little bit of my healing diary. here’s the post with links mentioned: p.s. 💌 this was recorded in october. but aside...

being frivolous + fluffy and all my favourites this fall + a late autumn bucket list. psa: i sound a sniffly. i’ve been sniffly for a month. miscusi 🌰 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

castor oil packs, wounded inner children, getting to the root, easy peasy healing + light shadow 🍁🦙🍸🧴🪽🖊️ autumn essential list here: https://substack.com/@happylittlethings 🫘🐌🍂🥧🌰🍄‍🟫🤎 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

this one is for the wellness jewesses. sharing an article i wrote on the intersection of holistic wellness and yidishkeit for those of us commemorating and mourning today, on october 7th. “when on rare occasions (especially as someone who often dwells outside of the confines of the shtetle that is new york) i find myself graced by the presence of one such niche jewess, my shoulders drop. my belly...

the art of focusing on delights for cerebral overthinking complex babes, glimmers + triggers, and some of my obsessions this early autumn. welcome back dear listeners ☕️ for some writings a la happy little things subscribe to happy little lists : https://substack.com/@happylittlethings 🍁 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episode...

why appreciation lists are > than gratitude lists, nuance in a spiritual practice + happy little things i’m loving lately. check out happy little lists here! https://open.substack.com/pub/happylittlethings?r=4r5hi&utm_medium=ios This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happylittlethings.substack.com/subscribe

i’m taking a summer holiday! 👙🍉 in the meantime here’s a reading of my favourite substack post on body image, a heart pouring out diary entry on feeling insecure amongst the valkyries, and realising my morning routine is a product of trauma. oh! and here’s what is soon to be my monthly substack newsletter 🤍🤍🌾 https://substack.com/@happylittlethings This is a public episode. If you'd like to d...