Happy Jack Yoga Podcast

In this episode, we discuss Finding faults in others means we take on that karma Criticizing is a coping mechanism? What a shift in priorities looks like Happy Jack reflects on how Harvard Divinity School has changed him   If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-suppor...

In this episode, we discuss:  Yoga Sutras as a technology Listening to understand, not to respond Rituals for endings What is a guru?  Happy Jack won an award at Harvard Divinity School Subtle layers of letting go and grief in Happy Jack”s and Hanna’s uncoupling   If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays:  https...

In this episode, we discuss Jack’s friend who’s seen someone levitate Siddhis - yogic powers Hyrdation and helpfulness Sacred words that make our heart sing Creed = credo = I give my heart to verus I believe (as coined by the legendary Prof. Diane Eck) Choice is the foundation to our spiritual path Value of meaningful connections and friendships How to prarticipate in life fully? If you want to be...

In this episode, we get to experience the incredible high vibes of Jack’s recent trip to Washington DC. We discuss how to find and trust one’s own true nature J ñāna (k nowledge, wisdom) and vijñāna ( realized wisdom) Being an introvert but finding ourselves to be extroverts in the right context Conversations that reveal something about oneself Connection that changes the dynamics   How samsk...

In this episode, Happy Jack and Hanna talk about another layer of their uncoupling process. We wonder if religion and spirituality have a placebo effect and we discuss the yogic concept called Prasanna, which suggests happiness is a birthright.  We dive into one of the Kleshas, the impediments or obstacles to happiness. In particular we discuss Abhinivesha which is the fear of death and the w...

In this episode, our discussions go to great depths, especially towards the end of the episode.  We go from Happy Jack yogis who’ve found love in our programs, to God, to journaling, to bullying via Ahimsa (non-violence) and Satya (speaking the truth). If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast...

Lots of high vibes today, Happy Hanna and Happy Jack are having fun! In this episode, we discuss: Why yoga is good for mental health  SAD- Seasonal Affective Disorder Overcommitting  What is the meaning of the Sanskrit word “Tapas?” Hanna on the hot seat discussing what her ancestry means to her Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast T...

In this episode, we discuss: How surprises make us present Spontaneity and being fully present Rally cars and yoga When Happy Hanna & Happy Jack got married as a surprise on the beach in Mexico while leading a program Academia - how hard it is to write papers for both Happy Hanna and Happy Jack Mindful and skilful fighting - helps clear old energy and resentments and move forward   Join u...

In this episode, Happy Hanna and Happy Jack are finally at the Happy Jack Yoga HeadQuarters together! This is an episode of catching up, after Hanna’s travels and while Jack’s on a spring break from harvard. In this episode we discuss: The beauty of being in nature The Purpose Of Life - and how to stay vulnerable Being preached and coached to, versus having a heartfelt conversation with someone Ho...

In this episode, we discuss ashram living, good association, yoga nidra, discipline, and non-negotiables. Plus, Jack gets put on the hot seat by Kristen (and Sue) Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee: https://www.patreon.com/happyjackyoga Get mentored...

In this episode, we discuss: Jack being nervous in class at Harvard Divinity School Jack’s new shoes Role models in life Experiencing yoga  in and through relationships   Join us live on Zoom when we record the next episode:   https://www.happyjackyoga.com/podcast This is a listener-supported podcast, consider supporting it for the price of (decaf) coffee:   https://www.patreon...

In this episode we discuss: Desire  Privilege Sense Of Entitlement Random Acts Of Kindness / Being Of Service Fun Play The Power Of A Smile But first and foremost, as always, Deep Self-Inquiry! We're a listener-supported podcast. If you'd like to support us, consider supporting us on Patreon for the price of a cup of coffee a month: https://www.patreon.com/happyjackyoga You're welcome to...

Is life about the journey or the destination? It turns out that neither one of these options is correct. Listen to learn what life is all about  😉 In this episode, we hear some interesting updates from Jack’s life. We also have the honour and privilege to talk to Brandon from @Uniyoga777, who has created an incredible course on AI for the Happy Jack Yoga Community. Listen to learn how to lan...

In this episode, we discuss the Yoga Sutras and how the Yoga Sutras by Patanjali may apply to the modern yogi. Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happyjackyoga.com/podcast We're a community-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga

Episode 21 is a hilarious one! Happy Jack's colonics are always happy releases. Happy Jack throws a challenge at the listeners today 💩 We also talk about Happy Hanna's recent travels and insights into her spiritual experiences. All in all, from a fun conversation to we deep dive into spirituality. Enjoy! Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happy...

In this episode, we discuss Jack’s new everyday life at the ashram and whether perfect alignment is super important in yoga. During the hot seat section, Hanna asks Jack some difficult questions that Jack is unable to answer.   Did you know you can join the podcast LIVE in Zoom? Get the link here: https://www.happyjackyoga.com/podcast We're a community-supported podcast. Consider supporting u...

In this episode, we learn that Jack buzzed all his hair off in West Virginia and Hanna bliss-cried in the churches of Rome, and these two events are not interrelated :)   Also we discuss how yoga has be a tool for self help and if it’s possibly time to move beyond yoga as self help. Jack puts Hanna in the hot seat and deep conversations ensue.  Did you know you can join the podcast...

In this episode, we discuss some insights Jack is working on regarding our relationship. We also bus the myth that says that Yoga Is Expensive. In the Hot Seat today we have Happy Jack with some amazing reflections on the past year.  The Quote we read in this episode is this: “I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as i...

In this episode, we discuss the path we create with our choices as we step into the new year. Do New Year’s resolutions really work?   This is the quote Happy Jack shares in this episode: “..where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine newnes...

This week we welcome our first guest on the podcast! We are honoured to share an hour with you and the amazing opera singer, vocal coach and yoga teacher, Deanna Breiwick ⭐️ Deanna Breiwick is an international opera singer, vocal coach, and Yoga teacher who is passionate about helping singers reach their full potential with the support of practices inspired by Yoga and solid vocal technique.&nbsp...

The BEST yoga pose. Listen to this episode to discover the absolute best yoga pose there is. In this episode, we discuss Jack's Sanskrit exam that took him 12 hours to complete. We also discuss why Hanna loves birthdays and how the celebration plans are going for this year's sequence of events to mark her 48th round around the sun. Jack will answer some hard questions in the hot sea...

We discuss the dynamics of saying No and why it is so hard. Letting go of goals. Things, situations and people who “fall into our lap” when teaching yoga and otherwise. Embracing life, and hoping our kids (and we) keep falling madly in love with life. Teaching yoga at MIT and yoga festivals. What’s beautiful about aging? Is yoga a religious Hindu practice and when doing yoga, are we practicing Hin...

In this episode, we discuss if and when yoga is boring. We also expand on a question from the community on the significance of the sound OM. In the Hot Seat today we have Happy Jack with some amazing insights.  Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST: https://www.happyjackyoga.com/podcast This podcast is a listener-supported podcast, consider support...

In this episode, we catch up and discuss what coming home feels like. Hanna has been traveling for a month and a half, and Jack has been recovering from a cold and is back to life :) In The Hot Seat section of the podcast, we discuss our relationship today; what works well and what we can work on. Hanna challenges the status quo with a surprising question: what if one of us meets someone new?...

In this episode, Happy Jack is joined by special guest co-host, Kristen. All within the context of yoga, they discuss the Simpsons, FOMO, Diwali, AA, Comfort Zones, Decisions, and so much more! We explore the myth that "Letting go is the hardest asana." True or False, what do you think? Finally, Happy Jack is put on the hot seat as Kristen asks some meaningful questions. 🔥 Did you know you can jo...