Happy Jack Yoga Podcast

In this episode, Jack shares about his recent start of therapy. We bust the myth "No Pain, No Gain"  We also discuss two yogic teachings: the first one is the Yoga Sutra  2.46 – “sthira-sukham asanam” and the second is on the topic of vasanas or patterns. In addition, the power of peanut butter is something Happy Jack, Hanna, and the community will elaborate on in this episode....

Welcome to this episode where we dive deep into the conversation on yoga as a tool for everything–or not..! We discuss the common saying "I bend so I don't break" that you might have heard in yoga spaces. Is there a part of us that never breaks? We discuss if our hearts can break even if we may not break.  In this episode, we also discuss the concept of Noble Silence and how Noble Silence has...

In this episode, Happy Hanna is back, tuning in from a small country called Liechtenstein where her bestie lives. We start with busting a myth about yoga being all about relaxation and possibly bypassing life's challenges. We discuss whether pregnant people should start yoga and why we never get tired of talking about yoga and/or doing yoga. We discuss a current real-life example of "getting outsi...

"Yoga is for girls." Ever heard that? This week Happy Jack and special guest co-host, Kristen (Director of Community at Happy Jack Yoga), bust this myth. Plus, be sure to catch the 3 key teachings from Bhagavad Gita along with a hot-seat quiz! You'll even get to meet a few community members like Yara and Kaitie. ❤️ Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST:...

"I'm not flexible enough to do yoga" is what yoga teachers often hear. In this episode, we discuss the myth of yoga being for the flexible. We talk with the amazing Wandering Alice about the use of social media and how to balance the need for silence, receiving inspiration, and putting out content. Get the link to join the podcast as we record it LIVE on Zoom Tuesdays at 11am EST:  https...

In this episode, we discuss what connection is, the impact of connection, and what the lack of connection feels like. We contemplate on why connection, much like integrity, is a game changer for yoga teachers–and every other human being.  Also, we're thrilled to spontaneously share the mic with our good old friend Saga from Sagayoga.fi. She's so real and beautiful, what an honor to share...

What does the word "integrity" mean and why are Happy Jack and Hanna always talking about it? How does integrity relate to yoga? What does being "in alignment" feel like? We also discuss if vulnerability is key to being authentic and if that is the same as integrity. Jack shares real-life examples about how his sharing wasn't always vulnerable and how he aims to be authentic and vulnerable in his...

In this episode, we discuss what it's like to be a student whether you're a student at the university of life, at Harvard or in any institution. What's easy and what's hard?  Interested in Elizabeth Hubbel's book "Rethinking Alcohol"? Get it  here Join the podcast LIVE in Zoom:   https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjack...

In this episode we talk about integrity and how Happy Jack and Hanna have navigated their relationship from the beginning to uncoupling.  Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjackyoga

Meet Happy Jack & Hanna, learn why we launched the podcast, and learn how to navigate life's unexpected events. ❤️   A few moments before this episode was recorded Happy Jack and Hanna learned some shocking news.   Join the podcast LIVE in Zoom: https://www.happyjackyoga.com/podcast Listener-supported podcast: https://www.patreon.com/happyjackyoga