Happy Jack Yoga Podcast

In the episode, we discuss Winning the lottery of life Privilege Ways to view, practice and feel compassion Integration and wholeness versus fragmentation of self Right relationship to planning activities and the need for peace and rest  Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-sup...

In the episode, we discuss Autism  Acceptance Intuition Finding your path to alignment Hanna's guest appearance  on A Mission To Love podcast: https://open.spotify.com/episode/2jzAAEk3VnqJygyvy1UbCA?si=3d0a5e4f0af341d1 Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast Thi...

In the episode, we discuss Jack’s birthday reflections How to make big decisions Overthinking Seeking; we’re always looking for something? Growth and growing up Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga...

In the episode, we discuss Scheduling and the magic that happens as a result of scheduling Hearing a teaching  Physical noise Seasons that change us Perimenopause Ageing How long we’ve got left Purpose Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-suppor...

In the episode, we discuss Spiritual confidence Ways to self-reflect Purpose Flexibility and spontaneity If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! http...

In the episode, we discuss Why is it important to write a book? How to write a book How long it takes to write a book Rituals for writing a book If you want more information on the course of writing a book: https://www.happyjackyoga.com/write-a-book-opt-in If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast T...

In the episode, we discuss How to enjoy a pause and the benefits of pausing Yoga Nidra Atheism Jack’s first prayer Process of learning Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get acce...

In the episode, we discuss Jack’s 1st week of year three at Harvard Divinity School How to speak with confidence in front of people? - Jack delivers his homework assignment from public speech class Success is not  measured in numbers Finding meaningful connection in community How to get clarity from assumptions and prejudice? Thoughts on personal bias, privilege and discrimination Join H...

  In the episode, we discuss First day of school Deeper layers of the 200-hour teacher training Hero’s Journey Evolution of the inner self The soul is eternal What will I do with this short life? Awakening the soul through yoga   If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener...

In the episode, we discuss Muskoka Summer Retreat 2024 highlights Meaning of bhakti yoga Shame HALT: Hungry, Angry, Lonely, Tired Meaningful work What it took to build Happy Jack Yoga If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Pr...

In the episode, we discuss One-year podcast celebration! Peanut butter update Happy Jack moving into cooking tips; kale salad Knitting and gardening–making things with our hands Purpose of the practices The present moment is healing Caregiver burnout Being of service - how to find balance? If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https...

In the episode, we discuss What’s on Jack’s heart? And what’s on Hanna’s? Spiritual wisdom and one's "model of the world" Doing things anyway, despite resistance or hesitation  Envy Luxury trap How to support each other If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podc...

In the episode, we discuss Taking action to make life fulfilling is a practice New courses this fall and  2025 at Happy Jack Yoga  Why we do what we do What’s the purpose of our practice?  Peanut butter! And other cravings… If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-...

In the episode, we discuss The impact of summer and weather How we react in the face of sudden news Negativity can be a habit Desire and/or suffering as fuel for change Overwhelm is individual The practice of enjoying life If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcas...

In the episode, we discuss Slowing down with summer season Aging  When is good enough good enough? Present moment versus goal-oriented thinking Santosha - contentment If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Libra...

In the episode, we discuss Yoga With Felicia’s share on transformation initiated today shaped some of the conversation in this episode, and the name of this episode. Thanks, Felicia! Relationship to perfectionism Sense of safety Pride The creative process Internally well-wishing for all beings Manas Dukha - heavy mind and how to transform it  If you want to be part of the production of this p...

In the episode we discuss   Humility Catching cow urine Cow dung and soap Vedic astrology Friendship and what Jack misses from his relationship with Hanna Normalcy in one culture versus another If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Hap...

In the episode we discuss - 2025 India Retreat & Spiritual Pilgrimage - Kristen's transition from the team - Importance of a Culture of Trust - New Beginnings - Opening our Hearts - Association - Choosing a Mentor - Stages of our Spiritual Journey - Celebrating Kristen If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjacky...

In the episode we discuss Reincarnation Entitlement Observing compassion/frustration in a matter of moments Moderation & boundaries Detachment: it’s not that you own nothing, it’s that nothing owns you If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to...

In the episode we discuss The layers of self that recognize each other, a culture or a religion like it was a past life experience Dejavus and feeling at home  “Don’t tell me what you believe, show me how you behave” Evaluating wisdom traditions Doubt & fear Karma is useful when we look ahead, not back What would you be willing to die for? Chaitanya Charan Jack refers to in the podcast @c...

In the episode we discuss Ayurvedic doctor tips It takes maturity to know one’s dharma Spontaneity Jack’s plans to steal a airplane with his buddy Cow grooming If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a than...

In the episode we discuss Jack’s happy landings in India Discomfort that lights Happy Jack up  Napping on the floor Every cell in the body coming alive What is the right or the best spiritual path or practice for you? Is comfort zone actually comfortable? If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays:   https://www.happyjackyoga.co...

In this episode, Happy Hanna introduces to us Happy and Amazing Ruu Campbell @ruumeditations from the UK!  Ruu has been a healer for 30 years and is trained in Argentina, India, Brazil, Guatemala, Mexico and the UK. Ruu has led groups since 1995 after his certification from the Multiversity of Healing Arts India 1994-95, and he has taught Dynamic Meditation and Dance since a kundali...

In this episode, we discuss How we respond to stress Humility Progress in our spiritual journey Reactions in grief If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for...

In this episode, we discuss Jack’s hairstyle Not being the center of the universe Mantra and meditation practice Hanna’s and Jack’s relationship updates   If you want to be part of the production of this podcast, consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast   This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as...