Michelle White - Gut Focused and Embodied Psychotherapist

Happy Inside - Conquering the Stress of IBS

Health EN ↓ 110 episodes

FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right her...

Be sure to visit the podcast's website and support the creator: happyinside.com.au

Author

Michelle White - Gut Focused and Embodied Psychotherapist

Episodes

010: App Walkthrough 26.02.2018 20:24

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. - Creating the right environment - How to engage in gut directed hypnotherapy - What to do when your mind wanders - Commitment is your greatest tool

009: You Determine the Internal Environment for Your Gut 08.02.2018 11:13

Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it's time to create a better environment.

008: Stillness 01.02.2018 12:20

When discomfort arises: THIS is the moment to stay. THIS is the moment to draw on your courage and wait. THIS is the moment to listen. THIS is the moment amazing things happen. But only if you stay.

007: Attitude Matters 28.01.2018 12:33

You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour.

006: Social Media 28.01.2018 13:42

We have more devices and apps to connect us, yet we are more disconnected than ever. It's not the device that's the problem, it's how we use it.

005: Meditation 28.01.2018 11:28

Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book - "First, We Make the Beast Beautiful" by Sarah Wilson.

04: Hypnotherapy v Hypnosis 28.01.2018 10:55

The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.

003: Interference Behaviours 28.01.2018 15:09

Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are.

002: Causes 15.01.2018 16:45

Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.

001: Welcome 11.01.2018 15:08

If you are one of many people experiencing a gut disorder, then you are in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your life…that’s what we talk about here. It’s the behavioural and psychological aspects of gut disorders; everything no one else is talking to you about. This premiere episode shares the 7 years of clinical experience Michelle Whit...