Happy Inside - Conquering the Stress of IBS

The holiday season is a time of year that has an impact on everyone.  Stress, family, travel, socialising, events, food.  For someone with gut symptoms, this can feel like a nightmare! BUT, there are so many things you can do to get through with ease. Come and find out! Want to overcome these symptoms once and for all? Work with me at https://happyinside.com.au

There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours.  The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid.  Let me show you how to experience less fear, and less symptoms. Want to fast track this for yourself? Work with me at https://happyinside.com.au

Come and meet Julie, who has lived with severe gut dysbiosis for 14 years.  She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now.  Where can you see yourself in Julie's experience? Which insights can you borrow for your own experience? - how gut dysbiosis can affect your whole quality of life, including your mental health - how ch...

Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside.  All of our experiences happen in our mind. They are unique to us and determine the quality of our lives.  What do you want the quality of your life to be? Want to get out of your own funk? Come and see me at https://happyinside.com.au

Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you.  Here's your opportunity to be a guest on the podcast. 

Your body constantly signals where it's at.  If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change.  I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change". It's profound, and speaks the truth.  Come and find out what he means...

The quality of your question will determine the quality of the information you receive...which will determine the quality of your life.  Here's a formula to get you started.

Ever wondered what the one magic bullet is? It's no secret. It's our mindset. Our psychology. Our thoughts.  Have you noticed for yourself the depth of misery your mind can create, or the absolute joy and happiness it offers? All from a thought. Or a series of thoughts. And in it's worst state, the entire mindset. The quality of your life is directly determined by your thoughts.  Le...

Your body will behave exactly the same way your mind does.  Frantic mind, frantic body.  Nope. No more of that. If you want certainty, answers, clarity, direction, simplicity and ease, then you've gotta create it.  It starts with applying critical thinking to these 6 questions.  Want health and freedom faster? Work with me at https://happyinside.com.au

There's one basic concept to apply.  That's it.  Nothing complex, or involved. Just simple. And life changing. 

You know when you've been falling short of your own ideals? Tired of seeing yourself repeat unwanted behaviour? Fed up with the same old crap, over and over? Feeling completely stuck where you are? YASSSSS!  Getting sick of yourself is THE BEST PLACE to be.  Why? Well, you can either get all down in the dumps about yourself, or... Use it for motivation. Harness it baby! 

If you meet yourself where you are, YOU CANNOT FAIL.  If you're stressed, you meet that.  If you're overwhelmed, you meet that.  If you're in pain, you meet that.  If you're grieving, you meet that.  If you're exhausted, you meet that.  If you're happy, you still come and meet that.  And when you meet yourself there, you can relax. You can be still and experience cont...

Do you ever feel close to losing your mind? Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK. You have to use your mind LESS. You have to INTENTIONALLY pull yourself away.  You must resist the urge to keep doing more and more.  You have to STOP.  If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds. 

You get to choose HOW you respond to symptoms.  Don't let them drag you into places that shut your life down. Give what you need to your health, but give most of your energy to all the things that light you up and forge you forwards into the life you want.  That life is waiting for you!

YOU ARE NOT STUCK. Your current circumstances are not fixed. It is entirely possible to overcome it, AND forge forwards into the life you dream of.  Don't get roped into relying on a gazillion tricks and strategies to hold you together - overcome the fear at the source so you have full freedom and ease moving forwards.

You're exhausted. You're overwhelmed.  You just want to feel better. How great would clarity and certainty be about the source of your symptoms, and therefore how to overcome them? It's happening right here! Let's get this sorted RIGHT NOW.  DO THIS FIRST before you embark on yet another program, practitioner, protocol, or even google search. Let's simplify.  Come and list...

I bet you've been looking for this trick all along!  You've been telling your mind over and over that if only it would shut up, you could relax.  Well, the key is right here, and it's a lot more simplistic than you might imagine.  ___ Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts an...

Limiting and narrowing life down to manage anxiety and gut symptoms is a negative reinforcement that doesn't help you long term.  If you let the anxiety determine your actions, you not only reinforce the anxiety, but also a lack of trust in self, a lack of capacity to cope and a lack of ability to self regulate. There's no growth in that. The only resolution is to expand life back out ag...

I know your IBS and gut symptoms are uncomfortable and it's hard to tolerate feeling so unwell constantly...not to mention the level of stress and anxiety you feel.  It's no wonder then you're looking for instant and quick fixes. Let me share with you how to get the outcome you want in a more effective (and efficient) way.  ___ The Happy Inside Podcast is for you if you experience a...

Having an understanding and awareness of your past is required if it is affecting your life adversely now.  But, this must be balanced with a new way of seeing and doing, otherwise your future will just look like your past because you'll be repeating past patterns of thought, feeling and behaviour which are deeply ingrained in all of us.  If you want your life to change, you have to be prepar...

What is your reaction when you experience symptoms or discomfort? - panic - desperation - seeking and searching - grasping outwards - researching  - catastrophizing Everything that is stress producing right.  And anything that's stress producing is only going to add further discomfort and symptoms which is the opposite of what you're trying for.  The key is in increasing your tolerance f...

Gut disorders can be complex and multifactorial, and there is always a REASON for your symptoms...and those reasons can be discovered AND resolved.  Bella Lindemann is a Functional Diagnostic Nutrition Practitioner and founder of The Functional Gut Health Clinic. Bella and her team provide a functional approach to overcoming IBS, SIBO and chronic digestive conditions using natural protocols and na...

What if you could move through your elimination and restricted diets WITH JOY? I know, it seems like a far cry from reality...until you hear this conversation with personal chef and food coach CC Consalvo.  We dig into what food means, how it affects us on all levels, how those restricted diets can turn our lives upside down, and most importantly, that they don't need to - there's anothe...

We want answers and a way out, to know deep within us that our difficulties are resolved so we can give up the battle and get back to living.  I don't do bandaids, and in this episode I share why. Plus, you deserve more than a bandaid that's at risk of falling off.  --- The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food...

INTENTIONAL LIVING Every choice we make takes us in A direction - whether it's the direction we want to go in is worth being intentional about.  __ Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.  The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms...