Happy Hormones Podcast

Insulin resistance isn't something you're likely to be worried about. You might not even know what it is. But if you're menopausal (ie over 40), it's definitely something that you might be experiencing without knowing it! If you're gaining weight without changing your diet, or if you're suffering from common menopause symptoms such as fatigue, brain fog, mood swings, anxiety, joint pain, insomnia,...

Not only has it been a hugely anxious time (at the time of writing this we are still in lockdown in the UK), but as women we are more susceptible to anxiety than men, and even more so in Europe and the USA. Many women find they become more anxious during peri-menopause and menopause, even if they have never had anxiety in the past. Listen to my tips on things that can fuel anxiety and how to get t...

As well as eating hormone balancing foods (including phytoestrogens), and taking some essential supplements like a multi and Vitamin D, these are some of my favourite supplements that can specifically target common symptoms of peri and post menopause. Read the blog here; https://happyhormonesforlife.com/10-menopause-supplements/ Find my favourite brands here; www.happyhormonesforlife.com/shop-now...

Karen Arthur is an ex-teacher, now Fashion Creative, who makes bespoke clothing for women as well as teaching them to use their sewing machines. And last year, this amazing 58 year old (grandmother and model!) decided it was time to help diversify the menopause scene by starting her new podcast entitled ‘Menopause Whilst Black’. I caught up with her to chat about her story and why she felt compell...

Weight loss resistance is something you're going to know about if you're struggling to shift the pounds. You're doing everything right, but just looking at a biscuit feels like you're gaining weight! There are multiple reasons the body can hang on to fat stores and make it almost impossible to move the scales. Especially after 40! Find out more in my blog; www.happyhormonesforlife.com/weight-loss-...

I'm so excited to be publishing the very latest issue of the Happy Hormones Magazine! Here's a quick summary of what's inside; * Karen Arthur is our cover girl! Ex-teacher now Fashion Creative, Karen is passionate about helping to diversify the menopause scene with her new podcast entitled ‘Menopause Whilst Black’. * Dawn Breslin talks about how a near breakdown forced her to slow down and re-disc...

Sensitive topic this week. I'm talking about low sex drive and libido especially after 40. It's something we don't often discuss, but so many women experience, especially during peri-menopause and beyond. Some of the women I speak to say it's the LAST thing on their to-do list! They are often too exhausted, or just can’t get in the mood. Or it could be too painful due to vaginal dryness. Of course...

Nicola Moore is a nutritionist and female health expert (and one of my lecturers at Nutrition college!). It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead. She shares some great tips that can make a big difference to how you feel. Learn more...

Dr. Elisabeth Philipps is a clinical neuroscientist and functional medicine practitioner, specializing in phytocannabinoids. I caught up with her to find out more about our endocannabinoid system and how CBD oil can help with sleep, mood, anxiety and pain. Check out one of the brands she recommends (FourFivecbd) over at the Natural Dipensary (use code NWJ010 for a 10% discount); https://naturaldis...

We know that exercise is crucial to overall health and wellbeing, as well as a vital piece of any weight loss protocol (although not as vital as your diet!). But what if I told you that one of the most effective ways to lose weight is to NOT exercise? I don’t mean sit on the sofa all day. I’m talking about something called ‘Non Exercise Activity Thermogenesis’ – luckily they decided to shorten it...

Whether your reasons for being vegan are ethical, environmental or health related, eating more plant based foods is a no-brainer. But I do worry that many vegans don’t have all the information they need to make sure they are getting the nutrients they need. Here are my top tips to make sure your vegan diet is as healthy as possible. Check out my favourite supplements here; https://happyhormonesfor...

At this time of year you may be tempted by the many weight loss or slimming programmes that are being marketed to us constantly. Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for all! Here's why calorie counting is not the best way...

Katie Walton came to us last year in need of help. She wasn't sleeping, she had brain fog, anxiety, low mood and fatigue. She also had joint pains and headaches and had no idea what was going on. And she was gaining weight, which as a personal trainer was very worrying for her! We ran a series of tests on her, including hormones, gut, bloods and DNA, and from that we found that she had imbalances...

It's a time to relax and reward yourself (especially after this year!), so is it even possible to have a healthy Christmas? Your hormones can take a battering over the Christmas period. BUT if you are bit savvy, there are some ways you can avoid the big carb pile up, have a more healthy Christmas and not have a mountain to climb in January! And if you do need help with your hormones or health come...

This week I'm addressing one of the most common (and yet least spoken about) symptoms of menopause; vaginal dryness. Jane Lewis suffered so badly from this condition, officially called Genitourinary Syndrome of Menopause (catchy!), that she wrote a book about it. I caught up with her to find out her story.

Why snacking is not so good for you after all! We’ve been told for years that eating 'little and often' is a good way to eat – to boost your metabolism, lose weight and balance your blood sugar. Turns out that it actually does the opposite! Constant snacking between meals can be a disaster for your health (especially if you're going through menopause!). Watch to find out more and what you should d...

If you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend. I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off. That could be because it's known as the 'relaxation mineral', but not only does it help your...

We know food has a huge impact on our hormones. And that there is no 'one size fits all' diet. But there are some key nutrients your main Feisty 4 hormones need to function properly. Listen to today's episode for details. If you'd like to know what your hormones are really up to, contact us to find out more about our testing packages; www.happyhormonesforlife.com/contact

With the world seeming a little crazy right now, endless juggling and responsibilities, it can be easy to burnout. Through her work as TV and radio presenter, best-selling Hay House author, inspirational keynote speaker and media consultant for some of the world's leading brands, Dawn Breslin has inspired thousands of individuals to heal, re-energize and transform their lives. I caught up with her...

2020 has certainly been a year to test our cortisol levels. With all the chaos, uncertainty and emotions this year has brought us, stress and mental health issues have gone through the roof. So if ever there was a time to prioritise balancing cortisol levels and managing our stress, it's NOW! The good news is that if you commit to some self care practices, it's easy (and free!). Check out my top 1...

If you’re looking for an alternative to HRT, then you may want to explore herbal remedies for menopause symptoms such as hot flushes, night sweats, mood swings, anxiety, insomnia and more.. Many women will be offered HRT as the only option to manage their symptoms. But if you can’t take HRT or don’t want to go down that route, there are many other ways to balance your hormones that you may want to...

The stats for osteoporosis are scary – worldwide 1 in 3 women over 50 will suffer an osteoporotic fracture (1 in 5 for men). Over 60% of fractures occur in women, usually in the hip, ankle or wrist. Clearly menopause is a time of increased risk due to the hormone changes. But there are lots of other causes and risk factors involved and a host of natural approaches you can take to minimise your ris...

There is a LOT of information out there now (thankfully!) about menopause. The internet is a great tool, believe me I’m grateful for it to share my message and my business, but it’s also SO full of information that it can be massively overwhelming and confusing. So here’s my quick summary of some of the things you need to know to bust some myths and clear some of the confusion. If you need help wi...

How much do we know about our gut? Louise Joyce, Director at Invivo Healthcare knows a LOT! She heads up the lab that we use to get stool tests done for many of our clients who have; - unresolved digestive issues (bloating, constipation, diarrhoea, gas, pain) - unresolved symptoms including fatigue, mood swings, depression, anxiety, headaches/migraines, joint pain, weight gain and more Louise expl...

The 'superfoods' market has exploded these last few years. Completely unheard of, some of these products are now household names! Some of them are little nutrient powerhouses. Here are some of my favourites and what they can do for your health (and hormones). Contact us if you'd like to discuss how we could help with your hormones or other health issues; www.happyhormonesforlife.com/contact