Happy & Healthy with Amy

In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire.  We also address the self-limiting beliefs and the questions to ask so you can overcome them and end each day feeling satisfied and fulfilled. Note:  In light of all...

In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one. Hint:  We also discuss what criteria to consider when choosing the first habit. If you want to create self-care habits that stick, in addition to recognizing tha...

In this episode, we take an in-depth look at where real lasting change begins - and the real difficulty that must be overcome in terms of how we think about ourselves.  If you want to create self-care habits that stick, in addition to recognizing that it's a learning process that takes patience and practice, you must also understand that it's a form of self-love.  Note:  In light of all...

In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus.  Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter.  Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I&...

How often have you said "How do I quit sabotaging myself?” or "I want to eat that but I know I shouldn't." Do you realize you're judging yourself as a failure just by asking the question?  In this episode, we reveal what is causing the self-sabotage that undermines your weight loss efforts and ways to stop it from happening. Note:  In light of all the recent events with th...

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about negative emotions, why we avoid them and how to process them. The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding distress caused by lo...

In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping. The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis.  Between the isolation that results from social distancing measures, fear of contagion, loss of family members and the compounding d...

In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted. Want to create some healthy eating habits?  How about exercise? Or a meditation practice? If the answer is yes, you'll definitely want to listen to this episode. Note:  In light...

In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin. If you want to feel more empowered to move in the direction of your choosing, instead of struggling with worry and stress, you'll definitely want to listen to this episode. Note:  In light...

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit loop to add a daily workout to your routine. If you find yourself struggling with stress and anxiet...

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol. If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods...

In this episode, we'll be talking about why we have and need habits, the anatomy of a habit, and how cravings can work to our advantage in making new habits stick. The part about CRAVINGS is a game changer for lots of people so if you struggle with late-night snacking that sabotages your other weight loss efforts or find exercising with any kind of consistency nearly impossible, this episode...

In this episode, we'll be talking about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end.  For those who struggle with an after-work wind down that involves drinking or late-night snacking that sabotages other weight loss efforts, this episode is one you'll want to listen to as you make a...

In this episode, we'll be talking about sleep as one of the keys to losing weight and maintaining a healthy weight.  We'll talk about what happens when we sleep, how to know if we're getting enough sleep, and how to create the conditions for the best night's sleep. Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are...

In this episode, we'll be talking about emotional eating and healthier ways to cope with stressful situations by practicing gratitude, focusing on what we can control and managing our minds. Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie C...

In this episode, we'll be talking about focusing on what we can control and taking things one day at a time – one of the three pillars for lasting weight loss.  For planning each day, we'll be taking advantage of the PDSA Cycle to make it even easier to make things happen. Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are s...

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss. And it's certainly been quite a week!  With the spread of COVID-10, the new coronavirus, all signs that indicate the community's behavior is based on fear and anxiety.  We sincerely hope that all of this news...

In this episode, we'll be spending all our time together on the  what, when, how much and why  as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss. Better yet, to lose weight, our method doesn't require counting calories or tracking macros or points!  And all you have to do is focus on one thing...

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts. Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now. RESOURCES: Book a FR...

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts. RESOURCES: Book a FREE Discovery Call with Amy Download After Mom’s Alzheimer’s Diagnosis: The...

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.   Get the Free Course here: https://www.moxie-club.com/readynow RESOURCES: Book a FREE Discovery Call with Amy Download Aft...

In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.   Welcome to the first episode of the Happy and Healthy Podcast with Amy!  In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight l...