happy healthy hustle

Did you know that something as simple as an eight-second hug can drastically lower your stress levels? In today's podcast episode [EP42}, I will share: ✅ The incredible benefits of the 8-second hug. ✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure. ✅ How hugging can optimize your immune system and lower blood pressure and heart rate. ✅ The role of hugs in mitigati...

Ever wondered how overcoming childhood challenges can shape a successful wellness journey? Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause a...

How to create lasting healthy habits and reach your wellness goals? Are you ready to kickstart your wellness journey right from the comfort of your own home? In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy. Tune in to discover practical tips, from creating your personal wellness space t...

How to Cultivate Persistence and Grit for Growth? Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams. My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success. In this episode, you will learn: 1) The value of persistence and tenacity in overcom...

How to overcome mom guilt? Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability. From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable. In this episode, you wil...

How to rebuild your life after it falls apart? Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living. My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life. In this episode, y...

Why Start a Side Hustle? Today's episode [EP 36] discusses the secrets of side hustle success. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy! Key Takeaways: In this episode, you will learn: 1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting. 2) Practical tips for s...

What are the top three challenges female entrepreneurs face when starting their businesses? Today's episode [EP 35] discusses the secrets of entrepreneur success. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship. Key Takeaways: In this episode, you will learn: 1) The critical role that adequate funding plays i...

Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success. Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life. Christiane, your podcast host and professor of innovation entrepreneurship,...

Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help! In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.' In this episode you will learn: My famous three-step system to get unstuck and how you can...

How to become a better collaborator and build a thriving community On today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show. In this episode you will learn: - The power and importance of connecting with others and...

How do you build the confidence to chase your dreams? Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life. Time Stamps: 00:00 - Introduction to the Happy Healthy Hustle podcast 00:23 - Julie introduces herself as an auth...

How to Find Calm in Chaos: Transforming Challenges into Opportunities Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions. In this episode, you will learn: - The power of instilling calmness in uncertain situations and impacting perso...

How to Overcome Alcoholism and Dream Big? Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober. In this episode, you will learn: >> The power of dreaming big and setting ambitious life goals. >> The impact of a...

How can you activate your superpower? Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life. My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge. Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embra...

How to achieve empowerment and reclaim your life after a breakup? Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others. In this episode, you will learn: >> The importance of reclaiming your identity and findin...

How to cultivate empathy and transform professional growth? Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia. Michele discusses her journey of navigating empathy, resilience, and professional growth. In this episode, you will learn: >> The power of empathy and how it can be cultivated as a superpower, trans...

How to live a sustainable life and follow your passion? When do you know it's time to quit a soul-sucking job? Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary. In this episode, you will learn: >> How Shannon transitioned from a...

How to unleash your true brilliance and transform your life? Today's episode [EP 24] is all about discovering and embracing your unique genius, and transforming your life. My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same. In this episode, you will learn:...

How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life? What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery? Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly...

How to use the power of empathy to transform your life? How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase? Today's episode [EP 22] is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring...

How to manage high blood pressure and thrive in health? Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness? Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Life...

How to heal unresolved traumas and achieve balance in life? When does one realize there is more to life than professional success? In today's episode [EP 20], my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive. In this episode, you will...

How can you create a blueprint to transform your overall well-being? How can the 5 Pillars of Health be built for a balanced and vibrant life? In today's solo episode [EP 19], I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being. Drawing comparisons to a thriving tree, I dive into the interconnected elemen...

Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting. Discover how this fun mishap brought Mari...