happy healthy hustle

What are the essentials for a happy, healthy summer? In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things. I’m a big believer that it doesn’t take a massive overhaul to fe...

What if growing your business didn’t have to mean sacrificing your family? What if your ambition could actually strengthen your home life? In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most. Joe shares how he turned a deeply personal moment into a catalyst for change. This isn’t about hustle at all co...

What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything. No massive overhaul required. Just one intentional step at a time. This is not about doing more. It’s about doing what actually works for you. Inside this episode: ✔ Th...

What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy? And what if building better habits could actually feel light, breezy, and...dare I say—fun? In this episode [# 64], I’m walking you through six quick habit tips I swear by. These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum....

Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once? What if the most magical moments in your life and business are built on what no one claps for? Let’s talk about the dance club. Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are stick...

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast . Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month. I’m walking you through my...

What’s the secret to building visibility and confidence, even if public speaking feels terrifying? In this episode [61] of the the Happy Healthy Hustle , I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors. Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite p...

What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer? In this episode of Happy Healthy Hustle , I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You jus...

What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence? In this heartfelt and inspiring episode of Happy Healthy Hustle , Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how...

What's holding back your visibility in the professional world? How do you harness the power of podcasting for credibility? In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur. In this episode, you'll discover ➡️ How using your voice can create trust and authority in your nic...

What's the secret to embracing change and betting on yourself? How to shift from corporate life to entrepreneurial freedom? Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment. My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping ot...

What’s on your 2025 list? Let’s make 2025 amazing—want to make a list with me? In this episode of The Happy Healthy Hustle , I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list. It’s my way of balancing productivity with pleasure, and I can't wait to share it with you! Here’s what you’ll discover: ➡️ How I blend structure and spontaneity for a more fulfilling life...

How do you flow into wealth? What's the secret to achieving true financial and personal balance? Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life. My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor t...

Are you spending too much time on your podcast? Do you feel like balancing your podcast, business, and family is becoming overwhelming? If that sounds familiar, you’re in the right place. In this episode of Happy Healthy Hustle , I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters. Here’s what you’ll learn: ➡️ Why trying to do everything yourself is ho...

How to manage spreadsheets to overcome stress? What is the secret to balancing personal grief with professional obligations? Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos. My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and busine...

What's the secret to making habits stick? How to build consistent routines without relying on willpower? Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life. In this episode, you'll discover ➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead. ➡️ The importance of cr...

What's the secret to overcoming fear? How to break free from being a prisoner in your own mind? Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success. My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the w...

How long does it take to form a habit? In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number! I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today. 🔍 Here’s what you’ll discove...

What's the secret to overcoming self-doubt? How to break free from limiting beliefs? Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities. My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and...

What's the secret to getting unstuck? How do you find momentum amidst chaos? Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts. Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life. 🔍 In this episode, yo...

How to connect with others to find joy? How to balance motherhood, business, and personal well-being? Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle. My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her jour...

Ready to find your business unicorn? Discover Your Ideal Client in 3 Simple Steps! In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn." I share three actionable strategies for entrepreneurs. 🔍 In this episode, you'll discover ➡️ The importance of seeing yourself as your ideal client from 2-5 years...

What's the secret to overcoming self-doubt? How to break free from limiting beliefs? Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits. My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts. 🔍 In this episode, y...

Are you struggling to maintain a consistent routine that propels your business forward? Ever wondered how some entrepreneurs seem to get everything done effortlessly? Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚 🔍 In this episode [EP44], discover: ➡️ The powerful framework that propelled this podcast to the top 1% globally. ➡️ How petite practices...

Have you ever wished you could capture precious moments forever? Join me on today's episode, where I dive into the emotional story of my podcasting journey. In today's podcast episode [EP43], I will share: ✅ The unique power of podcasting over other media ✅ How voice recordings can help you leave a legacy ✅ The importance of preserving voices and stories ✅ Practical insights into starting your...