happy healthy hustle

How to master the art of relocating and turn it into an adventure? Have you also had some experiences that made relocating super stressful? Today's episode [EP 18] delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has le...

How to hustle through college and build a successful business at the same time? How can you balance various responsibilities to achieve your goal? Today's episode [EP 17] shares the story of Nate Smidt, a college student who defied the odds by opening his own retail store in downtown San Luis Obispo, California. From navigating the challenges of starting a business at a young age to finding a uniq...

How to unravel your stories and live your best life? How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives? In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait. Together, we explore the practice of taking deep breath...

Curious about the real-life experiences of a modern witch and how she empowers others with her craft? How to tap into your intuitive superpowers and live a purpose-driven life? Today's episode [EP 15] of the Happy Healthy Hustle podcast delves into the world of modern witchcraft with our guest, Vanessa Siliezar. She shares her unique perspective on discovering and harnessing intuitive abilities in...

How to embrace the suck and overcome life's challenges? How do you navigate difficult moments and keep moving forward? Today's episode [EP 14] is all about embracing life's challenges and transforming them into opportunities for growth and empowerment. Our guest, Lisa Kowalski, a personal trainer, head coach, and cancer survivor, shares her remarkable journey of overcoming adversity and inspiring...

How can you unlock your superpower? Ever wondered what your superpower might be? Today's episode [EP 13] is all about the power of connection and the superpower of bringing people together, featuring Dr. Melissa Brown, a retired pediatrician turned healthy lifestyle coach and content creation strategist. In this episode, you will learn: >> The significance of social connection beyond social...

How to find self-love and your true identity? Today's episode [EP 12] is all about embodying authenticity, self-love, and overcoming anxiety and depression to step into emotional and energetic mastery. My guest, Heather Murphy, a certified Embodiment coach and trauma-informed breathwork facilitator, shares her powerful journey of transformation and provides valuable insights to inspire others on t...

How to pivot like a pro and thrive in the face of challenges? Today's episode [EP 11] delves into the power of pivoting, resilience, and determination in the face of challenges. Our special guest, Cameron Black, the CEO and founder of Swiftly, shares his journey of building a thriving on-demand concierge platform, overcoming struggles, and embracing the power of agile strategies for success. In th...

How to overcome challenges and transform your life? Why is it so important to first acknowledge the problem of alcohol addiction and accept that help is needed? Today's episode [EP 10] is all about the incredible journey of transformation and resilience. Our guest, Dani Vodak, a social media influencer and eco-friendly cleaning enthusiast, shares her inspiring story of overcoming challenges, embra...

How to become your own health advocate? Have you ever wondered how the food you eat can impact your energy levels and mood? In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms. We learn how to become our own health detectives and uncove...

How to curate a supportive network, practice self-care, and trust the journey toward your dreams? How to navigate the challenges and rewards of motherhood when you are running your own business? Today’s episode [EP 8] features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in...

How to maintain wellness and balance as a working mom? Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home? Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant...

How can a mompreneur balance business and family demands while staying healthy and happy? What are the secrets to thriving as a mompreneur? Today's episode [EP 6] of the Happy Healthy Hustle Podcast is all about creating balance and momentum in personal wellness goals, featuring Jessica Sitani, a mompreneur coach dedicated to simplifying the lives of mompreneurs. In this episode, you will learn: &...

How to prioritize health, happiness, and productivity to reach your full potential? What pivotal moments cultivated tenacity and determination? Today's episode of the Happy Healthy Hustle podcast [EP 5] brings a special guest, Hollis Tuttle, a popular Lululemon Studio instructor. Hollis, who studied nutritional sciences and has a background in college sports, joins me to discuss her journey in wel...

How to tap into joy and overcome challenges through movement and mindfulness? Today's episode [EP 4] of the Happy Healthy Hustle podcast is a special one as we sit down with Pilin Anis, a yoga, bar, and meditation instructor, health coach, artist, and model. Pilin shares her journey of finding joy and harnessing it as her superpower and overcoming challenges by tuning into her inner spirit and int...

Have you ever considered the impact that food labels have on your purchasing decisions? How can you make informed decisions through food labels? Today's episode [EP 3] of the Happy Healthy Hustle podcast is all about gaining insight into the significance of food labels in making informed dietary choices and the impact of positive food perception in our lives. In this episode you will learn: >&g...

Have you ever used a 1-minute mantra to refocus and center yourself during a busy day? If so, what impact did it have on your mindset and productivity? Today's episode of the Happy Healthy Hustle podcast [EP2} is all about finding your personal 1-minute mantra to help you refocus and center yourself in moments of stress and overwhelm. In this episode, you will learn: >> The 5 steps to identi...

How can you find happiness in your daily hustle? How can individuals prioritize their well-being without neglecting their professional responsibilities? Today's episode [EP 1] of the Happy Healthy Hustle podcast explores just that. Host Christiane Schroeter and her husband, Josh Heptig, share their perspectives on maintaining happiness, health, and productivity while navigating life's hustle. Josh...