Virginie Royer

Happy Fit & Strong

Education EN ↓ 58 episodes

Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story

Author

Virginie Royer

Episodes

Episode 8 You are not a failure 21.03.2023 30:48

In this episode, I am talking about that feeling of being a failure, especially when you have to face hardship, but it's just a feeling. I am sharing with you my routine and solution to keep being happy fit and Strong and building a Stronger mindset. You can give me any feedback on my instagram @virginiefitandstrong Thank you for listening and sharing XOXO Virginie

Episode 7 Turning fifty....one 09.01.2023 18:39

It's my birthday. How it is turn fifty....one. Is it too late to follow your  dreams? How do you feel? What's changed?  Enjoy, share, subscribe and let me a feedback, I will share on my social media @virginiefitandstrong Love you XO  Vi

Episode 6 Last day of the year 31.12.2022 11:08

Last episode of 2022, I wish 2023 will bring you peace, joy, growth, love and happiness.  See you in 2023 for new adventures. 

Episode 5 Clear your mental blockages and transform your life with Mari Carmen Navarro 15.12.2022 21:16

Today on the show, I am talking to wellness consultant Mari Carmen Navarro about how to change your thoughts, release your emotions, rewire your subconscious mind, clear your mentaller blockages and transform your life and live happier.  Mari Carmen is really incredible, my experience with her was amazing and I wanted to share with you. Enjoy! How to find her Instagram @maricarmennavarro20 em...

Episode 4 How to push yourself in the morning 01.12.2022 18:05

In today's episode, I am sharing my thoughts, experience and beliefs how to get out of the bed in the morning when you are going through hard time.  Change your lifestyle and create new habits for a Happy, fit and Strong life. Love you XO Virginie

Episode 3 Confidence and Validation 10.11.2022 18:45

In today's episode, I will talk about confidence and validation. Sometimes we are seeking validation when it's not necessary. It's time to start trusting yourself, believe in yourself, practice self love and live with intention.

Episode 2 Protect your peace 20.10.2022 20:35

In today's episode, I am talking about why it's important to protect your peace and what you can do to preserve it.  Take you power back, take action to be Happy, fit and Strong  most of the time. 

Episode 1 Anything is possible 10.10.2022 18:06

Welcome to the first episode of Happy, Fit & Strong. In today's episode, I am introducing myself and sharing why I believe that in life anything is possible. That no matter what, you have to stop being scared or doubting yourself, you are more stronger than you think and you are capable to do anything you want. 