Happy Fit & Strong

In today's episode, I am sharing with you my incredible but hard journey running my first marathon. When it became so hard, that you had to find resilience and determination within to let your mental strength take over to be able to cross the finish line. Thank you @virginiefitandstrong

In today's episode, I am talking about my sister's recent visit. Buckle up for a rollercoaster of resilience, strength and unbreakable family bond. I also give you a quick update on my marathon training. Slide on my DM @virginiefitandstrong

Today let’s dive into the topic of reclaiming your power by giving yourself the permission to thrive. What kinds of permissions do you need to give yourself? Let's explore these empowering permissions together on our journey to a happier, healthier life. Slide in my DM @virginiefitandstrong and follow the podcast @happyfitandstrongpodcast

In today's episode, I am sharing my thoughts about why it's important to push beyond your limits and how you can get there by telling my journey to decide to run the marathon. The journey is just starting, Embark with me on my Instagram @virginiefitandstrong on this new adventure, I will need all your support. XOXO V

In today's episode, I am sharing 52 life lessons I learned that shaped me, help me grow and be happier

Embrace Your Special Essence in this episode of 'Happy Fit and Strong.' Are you special only because how people makes you feel?  Dive into practical tips and uplifting insights to be special and feel special and unleash your personal power. It's time to celebrate your individuality for a happier, fitter, and stronger you! @virginiefitandstrong

In today's episode, let's talk about the trendy but crucial boundaries. In any kind of relationship, you need to draw the line for your mental health, well being and happiness. What are the signs of a healthy relationship?

And if for this new year you will make small changes and make better bad decisions? Upgrade your habits, build strong habits to be able to go where you want to go and be who you want to be. Instagram @virginiefitandstrong  

For this last episode of the year, let's talk about the transformative power of believing in everyday miracles. Stay Happy, stay fit, stay strong. XOXO if you've enjoyed this episode, please share it with a someone who need it. My Instagram @virginiefitandstrong

In today's episode, we’re on a mission to give ourselves the ultimate gift and go for it with everything we’ve got, so grab your determination, kick your self doubt out of the way, and let’s embrace on this journey of happiness and unapologetic hustle. Slide on my instagram's DM @virginiefitandstrong Happy holidays

Experiencing loss is really personal and unique. In this episode, I am answering some questions about how to navigate loss by sharing what I went through last week, when I lost my grandma and what bring me peace. No wrong no right. It's an individual journey. Sending loves and hugs Follow my instagram @virginiefitandstrong

In today's episode, I am taking about Gratitude. Gratitude is not just about saying "thank you", it's a mindset, a way of seeing the world that can profoundly impact your well being. Shape your attitude, practice gratitude and bring more happiness in your life. let me a feedback on my Instagram @virginiefitandstrong

In today's episode I am sharing some dating experiences. A little hint of the dating pool. Swiping with an open mind and a glass of wine. Life's an adventure but you can always make the most of it. my Instagram @virginiefitandstrong

In the experience I am sharing with you my experience of tarot's reading and how I get inspiring about the healing journey. When can we say, it's done? I also give you 10 tips to do when you are in the healing process to move forward, get better, get stronger and get happier. My Instagram @virginiefitandstrong

In today's episode, I am talking about change! Why some how sometimes we are staying stuck instead of taking our power back and do something about it? I am sharing with you some little tips to start and to succeed in having the life you dream about. Let me a DM on my Instagram @virginiefitandstrong Send me a email happyfitandstrongpodcast@gmail.com

Your past does Not define you. Reclaim your narrative, your story made you the amazing person you are, you learn from it, it was an experience good or bad, let it go! Dive in this new episode, Embrace your true potential, you can be whoever you want to be and do whatever you want to do. Chat with me on my Instagram @virginiefitandstrong

In today's episode, I will talk about what you can do when you are facing triggers and unconfortable situation. You don't have to accept everything in life and you have to protect yourself and your energy. Sometime s you have to say bye to people who don't match you energy anymore.

In today's episode, I will share a part of my after abusive relationship's journey and that after a long long wait, finally good things are coming. It's important to never lose hope and to believe that the struggles are real but there will pass. You already live the worse, so it's time to live the best.

In today's episode, I am talking about let go of comparison. Comparing yourself with others can make you feel not enough and lead you to an unhappy life. It's Time to be happy and to be You. Follow my Instagram @virginiefitandstrong

In today's episode we’ll explore the transformative power of facing ours fears and the opportunity we can miss if we let our fear control your life. Don't be scared to change, evolve and grow. The happiness is beyond your fears. Take your life to the next level.

In today's episode I am talking about when it's mandatory to move your body and why it's when you feel at your lower point, it's the moment you need to push yourself. Follow me on my Instagram @virginiefitandstrong Let's chat Let's be Happy Fit and Strong

In today's episode I am talking about being Happy right NOW. Why wasting your time and not living fully life? It's important to build a positive and optimistic mindset and live life Happy. Thank you for tuning in. Ask me anything by sending me a DM on my Instagram @virginiefitandstrong.

In this episode, I am talking about the myth that being alone and felling lonely automatically mean you are miserable. I am sharing my experience and anecdote. Thank you for all the love. Don't hesitate to chat with me through my Instagram @virginiefitandstrong Thank you Keep Smiling Love you Virginie

In this episode I am sharing how I did to handle a huge disappointment and how I stopped my brain from spiraling in negative thoughts and just keep going, trusting the process. If you find this episode helpful feel free to send me a DM on instagram @virginiefitandstrong Thank you so much for listening Love you Virginie

In today’s episode, I am talking about the power of the positive thinking and how to raise your energy level.  Life is too short to stay in a negative energy. Let's create together of happy, fit and strong life. Chat with me on My Instagram @virginiefitandstrong