Happy Fit & Strong

But what if what you’re seeing… is just the reaction? In this episode, I talk about the build-up, the manipulation, and how someone can be pushed to a breaking point and then labeled as the problem. A real conversation about truth, perception, and learning to trust yourself again. Book Link: https://a.co/d/fUsVu41

A nail in my tire… and suddenly I’m back in a version of my life I thought I left behind. This episode is about triggers, growth, and realizing you’re not in the same place anymore. Sometimes moving forward is scary… but it’s still less scary than staying stuck.

Sometimes the thing we procrastinate on isn’t actually difficult. It’s emotional. In this episode of the Happy Fit & Strong podcast , I talk about procrastination and the strange cycle that comes with it. I recently realized that an email I thought I sent six months ago… was actually sent one year ago . And the crazy part? I thought about it almost every week. So why do we delay things that wo...

Yesterday I was at the LA Marathon supporting a friend and watching runners cross the finish line. Some looked strong, some were struggling, and it reminded me of my own marathon. In this episode, I share the simple trick that helped me finish when I felt like quitting and why sometimes the only thing you need to do in life is take eight more steps.

Work nonstop, rain all week, messy training, dog sitting… and then I watched my little niece from Friday to Monday. Somewhere between “Tata Vivi look” and the 25th snack request, I had a moment. I used to raise four kids. Four. So what happened? In this episode I’m sharing a real and funny reflection about kids, patience, survival mode, and how constant little humans really are. If you’re in the m...

Sometimes life is not about passion. It is about responsibility. In this episode, I talk about the season nobody posts about. The do what you need to do phase. The rebuilding. The discipline. The stability. The unglamorous decisions that do not look exciting but quietly build freedom. We get real about resilience, the not cute version. Survival mode. Emotional maturity. And why chasing only what y...

After a toxic relationship, we’re told to “stay open.” And yes,  don’t harden your heart. But what happens when being open turns into ignoring red flags? When positivity becomes denial? When “no pressure” slowly becomes no boundaries? In this episode, I share how I confused relief with safety, intimacy with alignment, and hope with trust, and what I learned the hard way. You can enjoy closeness. Y...

Movement doesn’t disappear because you don’t care. It disappears when life gets full. In this episode, I talk about how sharing your life, becoming a mother, and carrying the mental load can slowly disconnect you from yourself, and how movement can help you reclaim your identity. This is a conversation about starting small without giving up on big dreams, rediscovering yourself after life changes,...

Movement isn’t about performance or discipline. It’s about staying connected to your body. In this episode, I share why movement matters for health, mobility, and aging, and why consistency can feel harder if you never had a positive relationship with exercise. This is an invitation to move gently, imperfectly, and in a way that fits your life. Small movement counts. It’s never too late to start.

There’s a trend right now where everyone is looking back at 2016. For a long time, 2016 was a year I tried to forget because it was a pivoting year . In this episode of Happy, Fit and Strong , I revisit that year and share why 2016 became the moment I said enough in a narcissistic relationship, how denial and movement helped me survive, and why leaving often makes things worse before they get bett...

Turning 54 hit harder than I expected. In this episode, I talk about aging, menopause, being single, body changes, and grieving the life I didn’t live, along with the unexpected love that reminded me I still matter. This is a raw, honest conversation for women navigating midlife and becoming themselves. If you enjoyed this episode, don’t forget to subscribe, rate, and share it with a woman who nee...

What does it really mean to live the dream? In this deeply personal episode, I share how becoming a background actor in Los Angeles unexpectedly changed my life, not because of fame, but because of healing, rebuilding, and allowing myself to dream again after divorce, trauma, and years of being in survival mode. From watching TV shows on my couch to walking onto sets like Grey’s Anatomy and The Pi...

What happens when you don't break...but you fade? In this relaunch episode, I'm sharing why I disappeared, how I lost my spark under survival mode, and why I am choosing to come back imperfectly, honestly, and consistently. This episode is about: - Losing motivation without collapsing - Financial pressure and single motherhood - Not following my own advice and coming back anyway - letting...

Why do we back away when success gets close? Why do we talk ourselves out of our dreams we know we want? In this episode, I am unpacking the sneaky ways we self-sabotage and how to stop them finally. Whether it's procrastination, perfectionism, or playing small out of fear, this is your reminder that you don't need to be more perfect; you need to believe you're already enough. It's...

Ready to Transform Fear into Power? Discover the Power Plunge! In this empowering episode of Happy Fit and Strong, learn how stepping boldly outside your comfort zone can boost courage, clarity, and confidence. Embrace discomfort, overcome hesitation, and unlock your hidden potential. Tune in and take the plunge—your empowered self awaits! Check out my book: As Bad as it can get, it's temporar...

Have you ever walked away from a conversation feeling confused, drained, or doubting your own reality? You might be dealing with a narcissist. It’s time to learn how to spot the signs, protect your energy, and reclaim your power. In this episode of Happy Fit and Strong , we’re diving deep into how to recognize narcissistic behaviors and subtle manipulation tactics (like gaslighting and love bombin...

How to move forward when life is hard. Are you feeling lost, jobless, and overwhelmed by bills? In this powerful episode, I share real-life strategies for reinventing yourself when you're stuck and nothing is going as planned. Discover how to take action even when you're afraid, create opportunities when no one is hiring, and build a new path forward—starting right where you are. This epis...

In this special episode of Happy Fit and Strong , I’m thrilled to share an exciting milestone with you; my book is out in the world. This project has been a deeply personal journey, blending elements of my own experiences with storytelling to bring you something truly meaningful. I’ll take you behind the scenes of the writing process, what inspired me to put my story on paper, and the emotions tha...

In today's episode, I want to explore with you a powerful mindset shift that can literally transform your life: saying ‘thank you’ instead of ‘f**k you’. When you replace resentment with gratitude, you will be surprised how much saying thank you can lead you to emotional freedom, personal growth, and a stronger sense of self. Especially after a breakup, if you're ready to move past the pai...

In today's episode, we are diving into something really important to live a Happier life. Why you should not, you should never be the convenient and disposable girl. You know, the one who always says yes, the one who always makes things easy for others at the expense of herself. It’s time to change that, it’s time to prioritize yourself and your well-being. You are not convenient and disposabl...

In this episode, I'm getting real about those weeks that just leave you feeling completely drained. I want to share how I managed to pull myself out of that funk and start fresh. So If you've been feeling down or just need a little boost, tune in. We're all in this together and I am here to help you find your spark again. Happy listening!

In this episode, we dive deep into the world of emotional triggers and explore how they impact our daily lives. Today you'll learn to uncover these triggers' root causes, discuss the science behind our emotional responses, and share practical strategies to manage their effects. You'll learn emotional triggers, how to identify them, and some strategies to manage triggers, change your re...

In this deeply personal episode of Happy Fit and Strong, I open up about my own experiences with narcissistic and emotional abuse, sharing a little bit of my painful journey that led me to recognize the signs and break free from a toxic relationship. By making myself vulnerable, I hope to shed light on the subtle and insidious tactics used by narcissists to control and manipulate their victims. Jo...

What Now? What is the next chapter in your life? In the Episode of Happy Fit & Strong, I am diving into the journey of rebuilding and rediscovering yourself after a divorce or a breakup. Whether you're navigating the aftermath of a relationship ending or embarking on a new chapter of your life, this episode offers valuable insights to help you move forward with resilience and strength. Pra...

In this episode of Happy Fit and Strong , we dive deep into the topic of change and how it impacts our happiness, fitness, and strength. Change is inevitable, yet it can often be challenging to navigate. Whether it's a career shift, a lifestyle adjustment, or a personal transformation, change tests our resilience and adaptability. Join us as we explore strategies to not just cope with change,...