Happy Bones, Happy Life

What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I'm joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it's a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and impro...

Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature's multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bon...

Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I'll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working. Remember, sma...

Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brillia...

Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you're not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your...

Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there's so much we can do to minimize our exposure and empower ourselves. In today's episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to pro...

What a year it's been! I've had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I'm sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You'll discover actionable tips to improve sleep quality, the importance of strength training for bone density, an...

Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to i...

Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to mal...

The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress trigg...

Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather...

Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives in...

Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk.  In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women's Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associ...

Did you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body . Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing an...

Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing produ...

Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosi...

Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I'm joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis.   As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud ex...

What if nourishing your bones and body didn't require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?   In this episode, I'm joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did b...

Did you know that 60% of adults suffer from at least one chronic disease , and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey. If you've been seeking answers to your chronic health challenges, this conversa...

Stressed, busy, and no time to work out? We've all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.   Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you're jugglin...

Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn't have to be that way.    Today, I'm joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy , Sherri has dedicated her career to he...

As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.   What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body...

Are your supplements truly supporting your bones? In this episode, I'm joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for i...

Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides , an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance , a holistic healing center in Charlotte, NC, where she empowers others through education and inspiratio...

Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good.   In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in...