Happy Being Well

In this episode, we dive deep with Leni Rivera, a Workplace Experience Consultant, owner of Workplace Experience . Lena has been featured in over 500 media outlets. In this episode, Lena talks about why bullying and fostering a fear-based work environment is so prevalent in our North American society and how we can change this. Lena highlights signs that this is changing in our society due to the...

In this episode, Nancy Lockhart, Business Consultant, founder of Lockhart Marketing shares with us how to prepare for holiday gatherings this season. If you are hosting holiday parties this season, you definitely want to listen in as we give meal prep tips and meal ideas for your vegan and keto eating guests! You can get Nancy's keto recipes at https://www.ketoandkindness.com - We also talk about...

In this episode, we define what Chakras are, how they work, how to realize if one of your chakras are blocked, how to unblock them, and the benefits of working with our Chakras.  *** This podcast is sponsored by - Happybeingwell.com - Your online store for the best creative activewear to showcase your persona, and many more self-care products such as: natural facial masks, natural candles, na...

SJ Childs is a podcaster and a children's book author. In this episode, she shares with us her journey to discover herself while being a full-time mom to her autistic children and a loving & caring wife. Listen to how she manages it all. How she releases stress through her self-care activities to stay happy being well. To learn more about SJ Childs and check out her books, check out these link...

In this episode, we explore why daily self-care practices are vital to activate your full potential. How do they increase your awareness? How do they increase your discipline? How they increase your intuition to allow you to make faster decisions with certainty and not question yourself a million times over. How do they improve the quality of your communication skills, creativity, relationships, s...

In this episode, we explore how to meditate while standing or walking. Yes, you can meditate without being in a seated position or lying down. I walk you through a standing Golden Flower Meditation and walking with mindfulness meditation. If you are enjoying these podcast episodes, subscribe to this podcast, leave a review and share it with friends & family to share the joy of mindfulness prac...

In this episode, we explore mantras and how they work. We go through a mantra exercise together. We uncover some popular mantras and their meanings.  ***This podcast is sponsored by: www.happybeingwell.com - Your online store for creative and high-quality activewear leggings & bras along with many other self-care products such as natural facial masks, natural soaps, natural candles, natur...

In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a...

In this episode, we dive deep into how affirmations reprogram our mind by discussing the activity of the right and left brain during the act of repeating affirmations. We learn some affirmations and we do an affirmation exercise together.  ***This podcast is sponsored by: Happybeingwell.com - Your online store for highly comfy and highly stylish activewear leggings , natural facial masks , na...

In this podcast episode, we discuss the reasons why mindfulness is so important to achieving inner peace, improving our brain cognition performance, and feeling joy. We also do a mindfulness meditation at the end. If this podcast has blessed you in any way, subscribe & leave a review, plus share it with friends & family.  ***This podcast is sponsored by: Happybeingwell.com - Your onli...

In this podcast episode, we will talk about how relaxation promotes good health for the body and the mind. How prolonged stress affects the body and how to relax in simple ways that don't take up too much time in our busy schedules.  *** This podcast is sponsored by: www.happybeingwell.com - Your online store for highly stylish & comfy active wear that inspires you to live your best life...

In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice.  *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly styli...

Had a captivating discussion with Desanka about Self-love, her journey towards self-love and her story of how ignoring living in a constant state of stress leads to health issues and how she overcome her stomach issues with one simple thing that doesn't cost a cent. Listen to learn what that simple, fast and free method is. We also explored what our future will look like in our corporate jobs as G...

In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly.  ***This podc...

In this episode, we uncover ways to incorporate meditation into your busy schedule. This episode will spark ideas on how to better control and plan for your daily meditation practice to get you started in meditation. You will learn effective time management, how to save time, making priorities, how to delegate tasks and other time-saving strategies.  ***This podcast is sponsored by: www.happy...

In this episode, we dive deep into the origins of meditation, how it got started. Also, we cover how meditation works to give us the many health and wellness benefits such as increased self-awareness, increased intuition, increased clarity, increased creativity, increased positive moods, better quality of sleep and the list goes on.  ***This podcast is sponsored by: www.happybeingwell.com - Y...

If you are on a journey to really start loving yourself to improve the quality of your life then you want to listen to this episode. Rose definitely knows what she is talking about on how to actually really love yourself deeply. Rose has been on her self-love journey for years, she uncovers when she started loving herself in the beginning, she was still attracting toxic relationships into life. Sh...

In this thought-provoking and captivating episode with our amazing guest, Ant Blair , you will learn the full big picture to really achieving self-love . Ant Blair goes deep in this podcast episode of what it really takes to love yourself for real and fully. This is one of the best podcast episodes you will hear on the specifics of really achieving self-love, the things that get in the way to achi...

Leslie Dowling is a Certified Functional Nutrition & Lifestyle Practitioner. In this episode, Leslie describes the importance of customizing your healthy and clean eating meals and snacks to your health & wellbeing. You will learn the reasons why people get stuck in bad eating habits. Listen to learn how to start developing healthy eating habits, how it affects our health and wellbeing.&nb...

In this quick 8-minute podcast episode, learn some of the major spiritual /personal development terms that you may or may not be familiar with such as Ayurveda or Sushumna etc. So the next time you read a blog article or listen to audio content you will know what some of these terms fully mean. Subscribe to this podcast and leave a review if this podcast has blessed you in any way.  ***This p...

In this 10 minute episode, you will be guided through a travelling meditation for when you are experiencing travel delays, this meditation works best. You will also be guided through other quick meditations such as:  Guided Meditations:  Eliminating Overwhelm Guided Meditation,  Seeing the Bigger Picture Meditation,  Creating a Bubble of Protection Meditation  Boost Your C...

In this episode, we will discuss the reasons why aromatherapy has been used since ancient times. What they are used for, how to use them specifically in meditations, what each major essential oil is used for, their healing qualities & how to use them.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for natural products to uplift your wellbeing including fashion...

In this podcast episode, we dive deep into why sound baths and binaural beats have become so popular. How certain sound frequencies can heal us, using the qualities of sound, using sound to solve your problems, improve your relationships. I walk you through a chakra sound meditation.  ***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable & comfy active...

In this episode, we explore the powers of color and light. You will learn how color & light influence us, affect our moods, what each color means and we will do color meditations and candle meditation exercises in this episode. Enjoy! Subscribe to this podcast for more upcoming insightful episodes that will transform you into a self-confident who loves themselves, knows what is best for themse...

In this exciting episode, you will learn how meditation works for healing, how to use healing meditations and I will walk you through a quick healing meditation exercise to heal any physical, emotional, or mental pain you may be experiencing. If you suffer from headaches, migraines, insomnia, anxiety, depression, high blood pressure, poor memory, etc. You definitely want to listen to this podcast...