Happy Being Well

What if miracles aren’t just stories… but something science is beginning to understand? In this powerful episode of the Happy Being Well Podcast , Rita Farruggia sits down with neuroscientist, professor, and author Dr. Joshua W. Brown to explore one of the most controversial and fascinating questions of our time: Can prayer actually heal the body—and can science prove it? After suffering a violent...

What is it really like to love someone with Bipolar disorder… especially when addiction is part of the story? In this deeply raw and personal episode of the Happy Being Well Podcast , I open up about my relationship with Shannon—what it looked like behind closed doors, why it’s so hard to walk away from someone you love who is struggling with their mental health, and the truth no one talks about w...

What happens when you love someone deeply… but love alone isn’t enough to save them? In this profoundly moving episode of the Happy Being Well Podcast , host Rita Farruggia sits down with Maria—mother of her ex, Shannon aka Rocky, spiritual guide, and a woman of deep wisdom—to have an honest, heartfelt conversation about love, mental health, addiction, and loss. Together, they reflect on the life...

Do you constantly overthink your decisions… replaying every possible outcome until you feel stuck, anxious, or paralyzed? In this episode of Happy Being Well , Rita Farruggia breaks down a powerful, simple approach to making confident decisions—without second-guessing yourself or waiting for the “perfect” answer. You’ll learn: Why overthinking is actually blocking your intuition How to trust yours...

Is your anxiety, chronic pain, or insomnia actually stored trauma in the body? In this powerful episode of Happy Being Well, Rita Farruggia sits down with trauma-informed practitioner and “Workout Witch” Liz Tenuto to explore the science and spirituality of somatic healing and nervous system regulation. Liz Tenuto, author of, "When the Body Speaks: How Somatic Healing Sets You Free" (Wil...

What if the biggest obstacles in your life aren’t your circumstances—but the level of awareness you bring to them? In this thought-provoking episode of the Happy Being Well Podcast , host Rita Farruggia explores the hidden cost of navigating life with a low level of consciousness and how unconscious patterns may be quietly shaping your relationships, stress levels, career choices, and overall happ...

What if pain isn’t something to escape — but a doorway to deeper understanding? In this powerful episode of Happy Being Well , Rita Farruggia sits down with acclaimed author Darcey Steinke , known for Suicide Blonde and Flash Count Diary , to discuss her profound new book, This Is The Door: The Body, Pain & Faith . With one in five Americans living in chronic pain — and countless others naviga...

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop , New York Times bestselling author of Unfu*k Yourself , to talk about his groundbreaking parenting book, " Grow Up: Becoming The Parents Your Kids Deserve" . In Grow Up , Gary turns his signature straight-talking, no-BS approach toward one of life’s biggest challenges: parenting. Instead of offer...

Are you feeling overwhelmed, stressed, or stuck in the chaos of everyday life? In this empowering episode of the Happy Being Well Podcast , we explore how to gain clarity amidst chaos and reconnect with your inner calm. Rita Farruggia sits down with Ashley Cummings , YouTuber, Yoga Instructor, and Yoga Teacher Trainer, to discuss how mindfulness, intentional movement, and daily grounding practices...

In this episode of Happy Being Well , we’re joined by the incredible Ashley Cummings —a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice , Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness. Together, we explore how yoga is more than just a...

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we expl...

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, and supplementation. As the Medical Director at Clar...

In this enlightening episode of the Happy Being Well podcast, we welcome Brad Stulberg, bestselling author and expert on sustainable excellence, to discuss his groundbreaking new book, Master of Change: How to Excel When Everything Is Changing—Including You . As we navigate through constant social and individual disruptions, from economic recessions and pandemics to personal milestones like career...

"Tiny Traumas, Big Impact," in this episode where acclaimed psychologist Dr. Meg Arroll uncovers the subtle yet significant challenges that affect our mental health. Drawing from her new book, "TINY TRAUMAS: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right," published by HarperCollins, Dr. Meg brings her expert insights and solution-focused approach to help you u...

Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, " Never Leave the Dogs Behind ," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her four beloved dogs....

"Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen. Elisa embarked on a life-changing mission...

We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions. Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views on her videos. Follow Dr. Annie on b...

In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience," which has been making waves in t...

Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener. If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certifi...

In a world where the urgent call for climate action reverberates louder each day, join us on the Happy Being Well podcast as we dive deep into an enlightening conversation with special guest Marcelo Gleiser, acclaimed physicist, astronomer, and author of the thought-provoking book, "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future." Amidst the backdrop of record-brea...

In this captivating and thought-provoking episode, we sit down with Chelsea Harvey Garner, a therapist, and author of the book "A Pity Party is Still a Party." While many of us strive to avoid sadness, Garner takes a refreshingly candid and comical approach, challenging the conventional advice of always looking on the bright side. Instead, she argues that embracing our difficult emotions...

Join us for a transformative episode as we dive into the world of unlocking our innate potential and achieving enduring success with world-renowned psychologist and mindfulness performance expert, George Mumford. In this episode, Mumford shares his wisdom and strategies from his new book, "UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success." You can order his new book on h...

In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired he...

In this episode, we will be joined by a licensed clinical psychologist, DR. Edith Shiro who has written a groundbreaking book titled "The Unexpected Gift of Trauma" published by Harper Collins. DR. Edith Shiro will share her expertise on how people can not only survive but also thrive after experiencing trauma. DR. Edith Shiro is a licensed clinical psychologist with a private practice i...

We delve into the fascinating world of holistic healing with Dahlya Brown Shook. Dahlya is an expert in mind-body-spirit healing, and she's here to share her insights on how to release trauma and heal ourselves from within. Through her years of experience as a Nervous System Specialist, she has developed a unique approach to healing. Her goal is to help individuals address the underlying emoti...