Sandee Sgarlata
Happiness Solved
Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and...
Author
Sandee Sgarlata
Category
Podcast website
Latest episode
Jan 23, 2026
Where to listen?
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Episodes
392. Revolutionizing Your Relationship: Insights from the 'Better Lover' Expert 26.02.2025 44:57
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in intimate relationships, and the benefits of maintainin...
391. Reversing Aging and Optimizing Health: Inside-Out Wellness with Gina Iacovone 21.02.2025 33:01
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee and Gina Iacovone, CEO of Relive Health, discuss the importance of health and wellness, focusing on hormone optimization and the services offered by Relive Health. They explore personal experiences with hormone therapy, the significance of lifestyle changes, and the impact of confidence on overall well-being. The discussion emphas...
390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith 19.02.2025 27:45
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.c...
389. Love Starts Within: Cultivating Self-Love This Valentine’s Day 14.02.2025 33:04
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing signs of low self-love, such as negative self-talk...
388. The Power of Slowing Down: Kim Rogne on Self-Discovery and Growth 12.02.2025 33:51
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand business owners from entry-level through sale of business. She was CEO of multi-millio...
387. The Intersection of Chronic Illness and Emotional Wellness: Lessons from Danielle Pashko 07.02.2025 35:48
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covi...
386. Discipline, Consistency, and Why Most Resolutions Fail: A Guide to Sticking with Your Goals 05.02.2025 21:31
Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata discusses the common struggle of maintaining New Year's resolutions and the reasons why many people abandon their goals. She emphasizes the importance of understanding the underlying reasons for this behavior, such as lack of planning, discomfort, and insufficient commitment. Sandee highlights the significance of discipli...
385. The Evolution of Brains, Minds, and Consciousness: Insights from Francisco Aboitiz 31.01.2025 21:57
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Francisco Aboitiz. Francisco graduated as a biologist from Universidad de Chile in 1983 and obtained his Ph. D. in Neuroscience from the University of California in 1991. From 1992 to 2002 he was a professor at the Faculty of Medicine of Universidad de Chile and since 2002 he has been a professor at the Department of Psychia...
384. Harnessing Intention: The Science of Energy and Performance with Toper Taylor 29.01.2025 38:37
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Toper Taylor. Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award-winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman. In his landmark dissertation, the Human Performance Intention Experiment, Dr...
383. Intimacy Redefined: Into Me I See with Allana Pratt 24.01.2025 40:26
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the...
382. Building Resilience: Navigating Mental Health Challenges with Dr. Michelle Sherman 22.01.2025 44:20
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Michelle Sherman. Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of "Loving Someone with a Mental Illness or History of Trauma" (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in di...
381. Innocent Lives at Stake: Combating Online Predators and Cybercrime 17.01.2025 35:21
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Hadnagy. Christopher Hadnagy is the Founder and CEO of Social-Engineer, LLC, and the Innocent Lives Foundation, bringing 19 years of experience in information security. A pioneering figure in social engineering, he created the first social engineering framework and hosted the first social engineering podcast. As...
380. Breaking the Generational Cycle: Reclaim Your Power and Rewrite Your Story with Judy Wilkins Smith 15.01.2025 35:02
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Judy Wilkins Smith. Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 execut...
379. Unlocking The Reinvention Formula: Craig Siegel on Mindset, Purpose, and Possibility 10.01.2025 24:45
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Craig Siegel. Craig Siegel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well known celebrities, such as Rob Dyr...
378. How to Divorce with Dignity: Rhonda Crabtree’s Guide to a Smoother Separation 08.01.2025 30:20
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rhonda Crabtree. Rhonda Crabtree is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville, TN. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people...
377. Black Belt Leadership: Mastering Success and Significance with Dr. John Terry 03.01.2025 25:43
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. John Terry. A three-time martial arts Hall of Fame inductee, John brings years of black belt experience to helping people, young and old, discover and develop the “Black Belt Leader Within” and lead themselves with Black Belt Excellence. They can then use their leadership and influence to create high-performance, people...
376. Busting the Myths of Personal Development: What You Need to Know for 2025 01.01.2025 13:01
In this conversation, Sandee Sgarlata reflects on the challenges of 2024 and shares insights on personal development. She discusses common myths that hinder growth, emphasizing the importance of resilience, self-awareness, and finding one's unique path to success. Sandee encourages listeners to manage negative thoughts and embrace their personal journey of growth. Your growth is your superpower. E...
375. The Art of Alignment: David Meltzer on Faith, Focus, and Financial Success 27.12.2024 25:50
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews David Meltzer. David Meltzer is the Chairman of the Napoleon Hill Institute and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He is a globally recognized entrepreneur, investor, and top business coach. Variety Magazine has recogniz...
374. From the Military to the Medal Stand: Big Country's Inspiring Comeback Story 25.12.2024 31:57
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Brian Conwell. Brian ‘BigCountry’ Conwell is a disabled veteran who lost his legs on January 7th 2014 on Ft. Riley KS. After being told by doctor’s he would never walk again, Brian not only suffered from PTSD but severe depression, anxiety, and chronic pain from all the metal used to put his right leg back together. In Octo...
373. Shenea Stiletto on Surviving USA Gymnastics and Reclaiming Her Power 20.12.2024 34:17
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shenea Stiletto. Shenea Stiletto is a former Two-Time World Champion Acrobatic Gymnast, USA Gymnastics Hall of Fame Member, Circuspreneur, and a World Class Circus Handbalancer inducted into the World Acrobatic Hall of Fame who has been for nearly two decades performing with elite entertainment companies worldwide including...
372. The Art of Emotional Intelligence: Dr. JJ Kelly’s Radical Approach to Mental Health 18.12.2024 37:05
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. JJ Kelly. Dr. JJ Kelly, The Punk Rock Doc, is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Sh*t Series. Dr. Kelly is also the CEO & Founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy. Connect with Dr. Kelly: Linktree: ht...
371. From Burnout to Bliss: Amber Renae’s Entrepreneurial Awakening 13.12.2024 29:36
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Renae. Civil Engineer, serial entrepreneur and TV star Amber Renae inspires women to discover their 'Wow' factor through building their dream digital business, personal branding, and self-love. Australia’s leading voice in Online business; Amber Renae educates thousands of students in all corners of the globe on a rang...
370. NCAA Titles to Executive Coaching: Amanda Cromwell on Unlocking Potential 11.12.2024 30:41
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amanda Cromwell. Amanda Cromwell is an executive coach and DISC assessment educator, with a wealth of experience and expertise from coaching collegiate soccer for 25 years. Throughout her career she has helped colleagues, players and teams achieve personal growth and win championships, including an NCAA national championship...
369. Ironman to Elite Leader: Greg McDonough’s Path to Success in Life and Business 06.12.2024 23:05
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Greg McDonough. Greg is a seasoned executive who has owned and operated businesses in the professional services sector, navigating them through both good and tough times. He brings his personal experience of knowing what it’s like to be ‘in the owner’s seat’ when working with clients, taking time to ask the questions others...
368. Breaking Barriers: Charlie Cooper’s Journey in Wheelchair Tennis and Beyond 04.12.2024 30:47
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Charlie Cooper. Charlie is the #1 Junior Wheelchair tennis player in the US. Connect with Charlie: Instagram: https://www.instagram.com/charliejcoop/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarl...
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